This is my
favourite smoothie or Nutriblast by far for pre-workout, or if you know you
have a hectic morning planned. The caffeine from the raw cacao and coffee
granules gives you a real energy boost and the porridge oats and banana act to
give slow-release energy which will keep you fuller for longer.
Not to
mention this smoothie looks, tastes and feels (consistency-wise) like an
indulgent milkshake but is simply 281 calories.
- 1 medium banana
- 1 tsp coffee granules or powder (I use Nescafe Azera Americano)
- 1 tsp raw cacao powder
- 10g sunflower seeds
- 10g Porridge Oats
- 1 tbsp 0% fat natural yoghurt (I use Yeo Valley)
- 100-150ml water
Peel the
banana and add to the Nutribullet or blender with all of the other ingredients.
Blitz for 20 seconds. Enjoy!
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