This is my favourite smoothie or Nutriblast by far for pre-workout, or if you know you have a hectic morning planned. The caffeine from the raw cacao and coffee granules gives you a real energy boost and the porridge oats and banana act to give slow-release energy which will keep you fuller for longer.
Not to mention this smoothie looks, tastes and feels (consistency-wise) like an indulgent milkshake but is simply 281 calories.
- 1 medium banana
- 1 tsp coffee granules or powder (I use Nescafe Azera Americano)
- 1 tsp raw cacao powder
- 10g sunflower seeds
- 10g Porridge Oats
- 1 tbsp 0% fat natural yoghurt (I use Yeo Valley)
- 100-150ml water
Peel the banana and add to the Nutribullet or blender with all of the other ingredients. Blitz for 20 seconds. Enjoy!