Wednesday, 13 January 2016

Banana Mocha Smoothie

This is my favourite smoothie or Nutriblast by far for pre-workout, or if you know you have a hectic morning planned. The caffeine from the raw cacao and coffee granules gives you a real energy boost and the porridge oats and banana act to give slow-release energy which will keep you fuller for longer.

Not to mention this smoothie looks, tastes and feels (consistency-wise) like an indulgent milkshake but is simply 281 calories.

  • 1 medium banana
  • 1 tsp coffee granules or powder (I use Nescafe Azera Americano)
  • 1 tsp raw cacao powder
  • 10g sunflower seeds
  • 10g Porridge Oats
  • 1 tbsp 0% fat natural yoghurt (I use Yeo Valley)
  • 100-150ml water

Peel the banana and add to the Nutribullet or blender with all of the other ingredients. Blitz for 20 seconds. Enjoy!

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