Thai Salmon Fishcakes with Quick Chilli Dipping Oil

These are a great lunchtime meal if you are following Slimming World - they come in at just 4.5 syns for the oil and Thai Green Curry Paste and I use my HEB for the Ryvita.

I serve with ribbons of carrot and cucumber made using a vegetable peeler a small side salad and a tiny pot of chilli infused oil.

The below makes two fishcakes - be warned they are moreish!

Here's how:
Dipping Oil:

• 1 tsp dried chilli flakes
• 2 tsp olive oil

Fishcakes:

• 1 100g fillet of salmon
• 2 spring onions
• 1 clove garlic
• 1 thumb of fresh ginger
• 1 red chilli
• Juice of 1/2 a lime
• 1 tbsp fresh coriander
• 1 tsp Green Thai Curry Paste
• 1 Original Ryvita 

Firstly in a small pot place the chilli flakes and the oil and leave to infuse a little - this is your dipping sauce and will act as a great dressing for any salad you serve alongside too.

Now drizzle in a tiny bit of oil or spray into a pan and place on a low heat.

Finely chop the spring onions, chilli and coriander and place into a bowl.

Mince the garlic and add to the bowl and grate in the ginger.Cut the lime in half and squeeze into the bowl.

Crumble the Ryvita into the bowl.

Next finely chop the salmon into small pieces and add to the bowl and give a good stir with a spoon.

Finally add the curry paste and again stir. Then you'll need to get your hands messy by smushing it all together with your hands and making two rounds which will be your fishcake. You could of course use an egg in this mixing process which will help bind the fishcakes too, I just chose not to.

Next add each fishcake to the pan and fry gently for three to four minutes on one side before turning over to do the other side. Each side should be nicely golden brown. Don't be tempted to cook for too much longer as the salmon will overcook. Enjoy!

Slimming Friendly Fake-away Char Sui Pork

If you have ever enjoyed char sui pork in a Chinese restaurant you will know it is utterly addictive and delicious. It usually calls for a fatty part of the pig, the belly, shoulder, or butt and the fat really helps to keep it moist and tasty.

But in my quest to continue to eat delicious things whilst trying to shift some extra Christmas pounds as well as get bikini ready for a trip to Cyprus coming up, I did a little experimenting and have come up with this version which uses a much leaner cut; pork fillet which is lower in fat and calories, inexpensive and easy to source in most supermarkets. In fact by switching the pork belly to pork fillet you save 200 calories per serving; and 24g of fat! I omitted from using the copious amount of brown sugar too – whilst you don’t get the final glaze, that is synonymous with char sui, it already has the sweetness from the honey.

Some of the ingredients – such as red bean curd and Shaoxing wine are a little more niche but you will find in any Asian supermarket; and once you have Shaoxing wine add a drop to any stir fries – it’s super tasty.

The below serves x4 people and a 140g serving of the Char Sui Pork equates to 328 calories. I served with a small portion (approximately 75g) rice, and some quick fried bok choi and pak choi with a drizzle of Oyster sauce.

It’s best to marinate meat overnight – but a few hours will also be good.

For a Friday night fake away – I can thoroughly recommend and will be making again soon. 

Slimming Friendly Char Sui Pork Fillet

Here’s how:

• 450g pork fillet
• 2 garlic cloves
• 4cm piece of ginger
• 4 tbsp low salt soy sauce
• 3 tbsp Shaoxing Wine
• Red Bean Curd 3 pieces
• 3 tbsp honey
• 4 tbsp hoi sin sauce
• 2 tbsp rice wine vinegar
• 1 tbsp vegetable oil
• ½ tsp black pepper

Firstly you need to make the marinade which is all of the ingredients, bar the pork. Mince the garlic and grate the ginger and place everything together into a large zip lock bag or in a bowl – combine well then take out about 3 tablespoons of the marinade and place into a small pot – this will be the sauce to drizzle over the meat once cooked. Keep in the fridge.

Now with the pork, take a sharp knife and all over the fillet, make a few incisions, not too deep, but enough for the marinade to get inside of the meat.

Place the pork fillet into the bag, do up and then use your hands to massage the marinade into the meat ensuring it is fully immersed and covered. Now place into the fridge and allow to marinate for as long as you can – overnight is good.

As pork fillet is very lean and without fat, it’s important when cooking to not allow it to dry out and become tough so if you cook it on a wire rack over an oven proof dish half filled with boiled water, this will help that process. I don’t have fancy equipment for this at all – I used a roasting tin, covered with the wire rack from my grill.

Pre-heat the over to 180 degrees and when warm enough, place the meat onto the wire rack, above the tin, then use a brush to cover the meat all over with the marinade.

You will roast for 35-40 minutes in total, but every 8 minutes, take out the meat and brush again with the marinade. The second time you take the meat out to brush it again, turn the meat over.

Once cooked, remove from the oven and allow to rest. Now place the retained marinade into a small saucepan and gently heat through.

Slice the meat, once sufficiently rested and serve with the sauce drizzled over with your choice of accompaniments.

Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

As you'll know, earlier this year I had my second child, another lovely little girl (Beatrice). I gained around 3 stone during pregnancy and managed to shift two stone of that pretty sharpish, the last stone, is being a little more stubborn. I lose a few pounds, and then being the foodie that I am, will indulge with a few nice meals, a meal out, a bottle of my favourite Malbec, and I'm back at that 1 stone over where I want to be. This has been going on for a couple of months now, so I've decided to try to overhaul my (and Glen's) lifestyle somewhat, and for the past 8 days have been adhering to The Body Coach or Joe Wick's philosophy. This is largely making smarter and healthier choices with food, cutting out the alcohol as much as possible, and most importantly introducing exercise, 4-5 sessions a week. I managed it last week, and am on track this week - I'm also a couple of pounds lighter, so will be attempting to stick to this and see where we land after 30 days, before I make a decision as to whether to continue. 

Joe's mantra is that you have to 'work for your carbs', so aside from if you've just carried out an intensive HIIT workout, the idea is to have 'reduced carb' meals. We've tried a selection of Joe's fantastic recipes, and certainly have our favourites, but me being the cook I am, I can't follow recipes continually, I like to get creative myself, and this dish was born off the back of that. We've had several Lean in 15 sea bass dishes, and I came up with this dish as I had a glut of peppers in the fridge.

It's a lovely light dish, takes no time to prepare and the sauce is rich and creamy, but low calorie. The below is for two adults, and a single portion comes in at around 500 calories.

Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

Here's how:

• x4 sea bass fillets
• 1 tsp paprika
• 1 tsp garlic salt
• 1 tsp black pepper
• Drizzle olive oil
• 1 red pepper
• 1 green pepper
• 1 red chilli
• 1 spring onion
• 1 garlic clove
• 2 tbsp reduced fat creme fraiche
• Few strands of saffron steeped in hot water
• 2 handfuls spinach

First drizzle a tiny bit of olive oil into a frying pan and pop onto a low heat to warm up, while you prepare your vegetables. 

Slice the spring onion, garlic and chilli and place into the pan to flavour the oil and the pan. Whilst they are sauteeing, slice the peppers and throw into the pan also. 

Rip off a sheet of tin foil and cover the grill tray, so no fish sticks to the grates. Now in a small bowl, add the paprika, garlic salt and black pepper and mix. Take each sea bass fillet flesh side up, and drizzle with a tiny bit of olive oil, then scatter over some of the spiced salt mix. Now place each fillet flesh side down onto the foil-covered-grill, and scatter the remaining spice mix over the top. Place the grill onto a medium heat and cook for seven minutes. (You may need to adjust this if you have particularly small fillets to avoid over-cooking). 

While the fish is cooking, the peppers should have softened a bit. Throw in the steeped saffron strands, including the water you steeped them in and allow to cook off for 30 seconds. Now add the creme fraiche and allow to cook down. 

Finally as the fish is almost cooked, add the spinach and just allow it to wilt in the peppers and sauce. Use a wooden spoon to move around, as it shouldn't take too much for the leaves to wilt. 

You'll know the fish is ready once the skin is crispy (the salt will help to make a beautiful crispy skin), and the flesh is a pure white colour, rather than opaque. Serve the fish fillets on top of the peppers. Enjoy!

Restorative Green Soup

This soup is so cleansing and restorative, I rely on it as the start of any detox or diet, especially if I've had a period of over-indulgence. The multiple green vegetables combined with the healing ginger and garlic and the Indian spices really do aid with digestion and give my stomach a good kick-start. 

I always use broccoli and spinach, but you could use greens, cabbage, kale or whatever you have to hand. 

The below makes a large batch, of which you can freeze some and defrost as and when required. 

Restorative Green Soup

Here's how:

• 1 head broccoli
• Pack of spinach, washed
• Cup of peas
• 2 large spring onions
• 2 sticks celery
• Fresh ginger root - about 40g or 3-4cm long
• 3 cloves garlic
• 1 tsp cumin
• 1 tsp garam masala
• Pinch sea salt
• 1 tsp back pepper
• 1/2 lime
• Handful fresh coriander and parsley
• 800ml water
• 1 tbsp olive oil

Firstly add the olive oil to a large, heavy bottomed pan and place on a low heat.

Slice the spring onions, celery and garlic cloves and add to the pan.

Peel and slice the ginger and add to the pan - allow all to soften slightly,

Now add the cumin, salt, pepper and garam masala and squeeze over the half of lime juice. Allow to cook for a few minutes, the soup base should take on a brown hue.

In the meantime, chop the broccoli into florets, and wash the spinach, if it isn't already prepared. 

Add the broccoli and peas into the pan and allow to fry for a moment or two, then pour over the water and allow to cook for ten to fifteen minutes, or until the broccoli is tender to touch with a fork. 

Now add the spinach and the coriander and parsley - no need to chop, and stir through, allowing to cook for a couple of minutes. Remove from the heat and allow to cool for a while. 

Restorative Green Soup

Blitz in a blender or Nutribullet until smooth, and then return to the pan to reheat, and ladle into soup bowls to serve. Enjoy!

Here are some other soup recipe ideas you might like:
Chunky Lentil, Bacon and Kale Soup
Red Pepper Soup
Curried Parsnip and Spinach Soup
Thai Sweet Potato Soup
Chicken Noodle Soup with Pak Choi
Vegetable Soup
Asparagus Soup with Crispy Bacon
Roasted Tomato and Basil Soup
Leek Potato and Cauliflower Soup
Restorative Chicken Broth

Cod in a Mediterranean Tomato and Garlic Sauce

In a bid to shed some remaining baby weight, I have been trying to limit some of my carbohydrate intake and devised this lovely dish as a summery evening meal. My other half Glen, and my eldest, Bridget had the same with some crusty fresh bread to dip into the sauce.

You could use any white fish, such as haddock or coley, but I had some cod in the freezer and this worked perfectly. 

Equally, if you're trying to disguise some extra vegetables for your little ones, a tomato based sauce is an easy way of doing so - grate in some carrot, and the other vegetables below can be grated in too if it helps get more down them. Luckily Bridget is past her recent fussy phase - for now at least! If you're serving this to under 1's then please remember to omit from adding the salt - and it may be worth doing a separate batch without the olives - as these can be quite salty too.

This is a really quick and easy meal so is perfect for midweek when the pressures of work, school and extra curricular activities may take the brunt of your energy - it can be prepared in ten minutes, and on the table in 30. I served with some steamed sprouting broccoli topped with a little shaving of Parmesan. 

Cod in a Mediterranean Tomato and Garlic Sauce

The below serves 3

Here's how:

• 3 fillets of cod or other white fish
• 1 white onion
• 2 cloves garlic
• 2 sticks celery
• 2 large tomatoes
• Handful fresh green olives
• Jar passata
• 1 tsp paprika
• 1 tsp oregano
• Pinch sea salt
• 1 tsp black pepper
• 1 tbsp olive oil

Add the olive oil to a heavy bottomed pan and place on a low heat. 

Peel and dice the onion and mince the garlic and add to the pan to saute.

Finely slice the celery and add to the pan. 

Dice the tomatoes, and once the onion, garlic and celery has softened add the tomatoes and olives to the pan and cook for five minutes. Add the paprika, oregano and seasonings to the pan and pour over the passata, stir well and cook for 25 minutes. 

Cut the raw cod into bite sized chunks and add to the pan for the last ten minutes of cooking. Stir with a wooden spoon to ensure each piece of cod is immersed in the sauce and allows for thorough cooking. 

Prepare the green vegetables and any other accompaniments of your choice and ladle the dish into bowls. Enjoy!

Chunky Lentil, Bacon and Kale Soup

This is my final and favourite post from my 'Seven Days of Soup' challenge - the Lentil, Bacon and Kale Soup was utterly delicious and a different version to the one I often make.

Keeping it chunky really made it feel more hearty and more of a meal than some of the more watery soups and it felt like a real, restorative, robust treat during my week long liquid diet. I've made it again since, and this will firmly be one of my staple soups going forward.

Chunky Lentil, Bacon and Kale Soup



Here's how:

• 2 rashers smoked bacon
• 250g red split lentils
• 1 white onion
• 1 clove garlic
• 2 celery sticks
• 1 large carrot
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 litres chicken stock
• Pinch sea salt
• Pinch black pepper
• Handful bay leaves
• 1 pack kale
• Water to top up as necessary
• 1 tbsp coconut oil

Firstly place the lentils into a sieve and give a very thorough rinse to remove any excess dirt or starch from the lentils. Keep running water pouring over if possible whilst you prepare the other parts of the soup.

Place the coconut oil into the pan and onto a low heat. Cut the bacon into small pieces and add to the pan to slowly cook through.

Peel and finely chop the onion, mince the garlic and finely dice the celery stick and add all the pan. Throw in the thyme and rosemary and season generously.

Peel and dice the carrot into small cubes and add to the pan with the lentils. Cook like this for five minutes.

Now pour over the stock and give a thorough stir through and up the heat to a medium. Add the bay leaves now too.

You will need to keep an eye on the soup throughout cooking and remove the 'cooking scum' or the weird bubbly mess that will rise to the top of the pan. Cook for a good 30-40 minutes, then remove the bay leaves.

Now remove about 2 ladle fulls of the soup and set aside. Once cooled, this will be blitzed then returned to the pan, so there is a real combination of textures. Taste at this point and add salt and or pepper as required.

Once the blitzed and chunky part of the soup are combined, return to the heat and add the washed kale and allow to cook for 7-8 more minutes before dishing up into deep bowls. Enjoy!

The other soups I enjoyed during my 'Seven Days of Soup' included:

Asparagus and Crispy Bacon Soup
Red Pepper Soup
Vegetable Soup
Curried Parsnip and Spinach Soup
Chicken Noodle Soup with Pak Choi Soup
Thai Sweet Potato Soup

Vegetable Soup

Another one of the soups I enjoyed during my 'Seven Days of Soup' challenge whereby I took on souping and juicing for one week, to shift some baby weight before our family holiday to Spain (7lbs in one week is not to be sniffed at).

This particular soup though is a fail safe, and can be adapted to whatever you may have in the fridge or larder. I make this regularly and batch cook so it makes a family dinner, but then the same again, which goes in the freezer for another week. Soup freezes really well!

Feel free to adapt to the ingredients you have to hand but I suggest always using either a white or sweet potato, a carrot or parsnip to make up the 'bulk' of the soup. This recipe is suitable for vegetarians too.

Vegetable Soup



Here's how:

• 1 white potato
• 1 carrot
• 1 parsnip
• 2 celery sticks
• 1 leek
• cupful peas
• 1 onion
• 1 clove garlic
• 1 tsp celery salt
• 1 tsp black pepper
• 1.5 pints vegetable stock
• 1 tbsp rapeseed or vegetable oil
• Handful bay leaves

Firstly pour in the olive oil into the pan and place on a gentle heat. Peel and dice the onion and mince the garlic and add to the pan.

Slice the celery and leek and they can go into the pan too.

Peel the potato and wash thoroughly, add to the pan. Do the same with the carrot and parsnip.

Make up the vegetable stock and pour over. Give a stir and season accordingly with the salt, pepper and bay leaves.

Cook for 30 minutes until the vegetables are soft to touch with a fork.

Remove the bay leaves and allow to cool slightly. Then blitz with a hand blender or a Nutribullet or alternative blender, return to the pan and re-heat. Enjoy!


The other soups I enjoyed during my 'Seven Days of Soup' included:

Asparagus and Crispy Bacon Soup
Red Pepper Soup
Curried Parsnip and Spinach Soup
Chicken Noodle Soup with Pak Choi Soup
Thai Sweet Potato Soup
Chunky Lentil, Bacon and Kale Soup

Curried Parsnip and Spinach Soup

Another delicious soup recipe which formed part of my 'Seven Days of Soup' souping/liquid diet adventure pre-holiday and really helped boost my postnatal weight loss.

The parsnips make for a hearty, almost creamy soup but without the heavy calories of a cream-based soup and the sweetness is offset by the curry and spices - a traditional flavour pairing, but one that works time and time again. You can up-spice if you're a chilli fiend or make slightly milder if you have some diners that are less tolerant of heat.

Guarantee you'll make this more than once after the first time - so easy, so delicious and moreish. You can stir through a tablespoon of crème fraiche or sour cream at the end if you want a slightly richer finished article - but be warned it ups the calories and fat content significantly.

Curried Parsnip and Spinach Soup

 

Here's how:

• 1 white onion
• 1 large clove garlic
• 400g parsnips
• 1.5 pints vegetable or chicken stock
• 1 heaped tbsp curry powder
• 1 tsp garam masala
• 1 tsp cumin
• 1 tsp cinnamon
• 1 tsp turmeric
• 1 bag spinach
• 1 tbsp coconut oil

Firstly peel and dice the onion and mince the garlic and add to a heavy-bottomed pan with the coconut oil and place on a low heat to soften.

Peel the parsnips and cube then add to the pan with the curry powder, salt, pepper and all the spices. Stir so all parsnips are slightly covered in the spices.

Make up the stock and cover the parsnips. Place the lid on and simmer for 30 minutes.

Allow to cool before blitzing with a blender or Nutribullet and then return to the pan to re-heat. Add the washed spinach one minute before dishing up as it will cook incredibly quickly. If adding crème fraiche stir through the entire pot before dishing up. Enjoy!

The other soups I enjoyed during my 'Seven Days of Soup' included:

Asparagus and Crispy Bacon Soup
Red Pepper Soup
Vegetable Soup
Chicken Noodle Soup with Pak Choi Soup
Thai Sweet Potato Soup
Chunky Lentil Bacon and Kale Soup

Turkey and Hidden Vegetable Bolognese

Like most parents I speak to, we sometimes have a hard time encouraging Bridget to eat her vegetables. Gone is the foodie baby that barely turned her nose up at anything, and in her place is an opinionated, strong-willed, almost three-year old young lady who refuses point blank to eat carrots. Except of course when Mummy has cleverly disguised them in a number of different ways. Pasta sauces are the easiest, as the carrot can simply be grated into the sauce and this turkey Bolognese has become a family favourite over the past few months.

I've been favouring turkey over my usual steak or pork mince as it's got a much lower fat and calorie content, which has been key in me still having delicious, homemade food, but with tweaks, such as these to slowly but surely reduce the baby weight gain!

This is a fantastic, cheap and healthy family meal that freezes well too. I have been enjoying this alone or with some courgette but I serve with pasta for Glen and Bridget - I'm sure it won't be too long till Beatrice enjoys some Bolognese too.

I very finely chop or dice the rest of the vegetables so they aren't detected by Bridget and have done the same for friends' children too - one of which is almost a teenager and has no idea so this is a parenting trick I'm sure I'll be using for years to come.

Turkey and Hidden Vegetable Bolognese

 

Here's how:

• 1 white onion
• 450g turkey mince (I prefer thigh as it's less dry but breast is fine too)
• 2 cloves garlic
• 3 sticks celery
• 1 courgette
• 2 carrots
• 2 tomatoes
• Handful mushrooms
• 1 jar or carton passata
• 1 tbsp tomato puree
• Black pepper
• Salt
• 2 tsp cinnamon
• 2 tsp oregano
• 1 tbsp Worcestershire sauce
• 1 tbsp red wine
• 1 cup chicken stock
• Glug of good olive oil

Firstly pour the olive oil into a non-stick pan and place onto a low heat. Really finely dice the onion and mince the garlic and place into the pan. Once softened add the turkey mince and slowly brown, using a wooden spatula to break up as you cook and avoid it all sticking together in one big lump.

Add the cinnamon, black pepper and salt to taste.

Finely dice the celery and roughly chop the tomatoes and add to the mince mix.

Peel and grate or very finely dice the carrot and add to the mix.

Finely dice the courgette and slice the mushroom (or if also hiding that, dice too) and add to the mince with the passata, Worcestershire sauce, oregano, red wine and tomato puree.

Finally make up the chicken stock and add to the Bolognese. Stir thoroughly and keep on a low heat to cook through for as long as you can. An hour to two hours makes for a really richly intense flavour, but if you are short on time, 30 minutes will do it. Taste during cooking and add additional seasoning if need be.

Serve alone, or with some pasta of your choice and a little Parmigianna or other hard cheese of your choice. Enjoy!

Smoked Salmon Shred Salad with Horseradish Dressing

Here's another delicious salad that comes in at only 315 calories and includes a delicious, creamy and punchy dressing too.

The smoked salmon provides a wonderful source of protein and omega-3 fatty acids plus lots of vitamins and minerals and the 125g smoked salmon is a generous amount too. The horseradish dressing works so well with the smoked salmon too and this doesn't feel like a 'diet' dish - it's utterly delicious and filling.

Smoked Salmon Shred Salmon with Horseradish Dressing

Here’s how:

• 125g smoked salmon
• 50g watercress
• 50g carrot
• 50g red cabbage
• 50g cucumber
• 50g radish
• 1 tbsp 0% Natural Yoghurt (I use Yeo Valley) 
• 1 tsp creamed horseradish
• 1/2 lemon
• 2 cherry tomatoes
• Pinch black pepper

Grate the carrot, red cabbage, cucumber and radish and add to the plate with the watercress and halved cherry tomatoes.

Pop the salmon on and squeeze over the lemon over the entire plate and then sprinkle on the black pepper - be generous as lemon and pepper over smoked salmon is delicious.

Now add the Fat Free Yoghurt and the creamed horseradish to a small bowl or cup and mix then add to the plate for a gorgeous dressing. Enjoy!

Skinny Steak Night: Garlic & Bay Fillet Steak with Rocket and Balsamic Vegetables

When we usually have steak, it would be either accompanied by chips or creamy mashed potato but in order to stick to my 1200 calorie/day current diet in a bid to live healthier and shift the last stone of baby weight, I've made some tweaks so we can still enjoy our favourite dinner.

Serving with these quick-fried vegetables that are cooked in the steak marinade, and having just a handful of rocket, means this delicious meal comes in at 414 calories - not bad. You can use any cut of steak you prefer but I like fillet for making this feel more of a treat, whereas Glen prefers sirloin.

The below serves two and I'd recommend leaving the steaks to marinade for at least thirty minutes or longer if you have time.

Skinny Steak Night

Here's how:

• 2x 200g steaks (fillet)
• 1 tbsp olive oil
• 2 garlic cloves
• 4 bay leaves
• Large pinch sea salt
• 1/2 tsp black pepper
• 1 red onion
• 1 red pepper
• 100g mushrooms
• 1 tsp balsamic vinegar
• 80-100g rocket (can use watercress or lamb's lettuce if you prefer) 

Firstly place the steaks in a shallow bowl then season each side of both steaks with the sea salt and black pepper - be generous here. Now peel the garlic cloves and slice half-ways, and add to the bowl with the bay leaves. Now finally, pour over the 1 tbsp olive oil. (Adding more than 1tbsp here will add lots more to your calorie and fat intake). Set aside and leave for thirty minutes.

On a chopping board cut the red pepper and red onion into equally shaped, bite-sized pieces and slice the mushrooms into thick pieces and set aside.

When ready to cook, pre-heat a griddle or grill for the steaks and a separate pan for the vegetables and wait for them to be very hot.

Place each steak into the griddle and time for 2 minutes (for rare - 3 minutes for medium-rare), in the meantime pour the excess marinade oil into the other pan and turn the heat down. Turn the steaks over after the timer tells you they have had two (or three) minutes and time for the same amount of time again.

Get a square of tinfoil ready to wrap the steak in to keep warm while resting and once the steaks are cooked to your preference, wrap and set aside to rest.

Now pop the vegetables into the warm pan and allow to quick-fry in the steak marinade. Add the balsamic and allow to soften for two minutes.

Pop the salad leaf you are using onto the plate and place the rested steak on top and then, finally, add the vegetables. Enjoy!

Rare Fillet

Skinny Mexican Pork Cheeks

After making my Lower Calorie Chicken Fajitas a couple of weeks back, I got to thinking about how this method of cooking would work really well with my latest favourite cut of meat - pork cheeks.

The lean cheeks need gentle and slow cooking for 2-3 hours to really come into their own and so this makes a great weekend dinner or one to pop into your slow cooker mid-week. They carry flavour really well and with long cooking, become soft, tender and melt-in-the-mouth delicious, so I thought this would be a great dish and happily wasn’t disappointed.

As I’ve raved about before, pork cheeks are incredibly economical – I picked up 300g which is more than sufficient for two people for less than £1.50 – perfect for January when most are feeling the pinch.

This is a great warming winter dish with a smoky spice – serve with some romaine lettuce leaves rather than a wrap and this comes in at just under 450 calories for half of the below. I added 50g of cauliflower rice (coarsely grated cauliflower) fried in the tiniest bit of coconut oil with spring onions and coriander to bring the calorie count up to 510.

I served this with some coriander and spring onion fried cauliflower rice and some romaine lettuce leaves – but if you’re not in fat-fighting mode, this would be great in a wrap or a bun. 

Skinny Mexican Pork Cheeks

Here's how:

• 4 pork cheeks
• 1 packet Old El Paso Smoky Barbecue Fajita Seasoning
• 1 cinnamon stick
• 3 bay leaves 
• Selection of 2 different coloured bell peppers
• 1 onion
• 1 red onion
• 2 garlic cloves
• 1 red chilli
• 100g mushrooms
• Tin of tomatoes
• 1 tsp Chipotle paste
• 100ml chicken or vegetable stock
• Pinch salt
• Pinch black pepper

Firstly pop the oven on at around 160 degrees and place a non-stick pan on a low heat. Season the pork with half of the Old El Paso seasoning and dry fry to seal each piece of meat then place into a casserole dish.

Now finely slice the onions, mushrooms, garlic, peppers and chilli and add to the pan with the tinned tomatoes, chipotle, cinnamon, remaining Old El Paso, bay leaves and seasoning. Pour over the chicken stock and give a good stir then cover with a lid or some foil.

Now place the dish into the oven for three hours, stirring every 30 minutes or so. The longer you cook this dish for the more tender and delicious the pork cheeks will be – after three hours it will fall apart at the gentlest of touches – not dissimilar to pulled pork.

Tip: If you’re in a huge rush, pop the casserole dish into the microwave for fifteen minutes before placing into the oven and this should shave off 30-45 minutes off of the cooking time.

Courgetti Bolognese

I finally got a spiraliser at Christmas and am quickly becoming addicted to it. I have made a range of courgetti or courgette pasta/noodles with the likes of a skinny carbonara, with spicy prawns or with a simple tomato and basil sauce and these have all been great. For me though, whenever I diet, my body seems to crave my favourite comfort foods and Spaghetti Bolognese is up there so it was inevitable I would create a skinny version.

The below is the recipe to make enough for four portions of Bolognese and then I spiralise a 100g courgette for myself (18 calories), whereas my partner would have around 75g whole wheat spaghetti (255 calories), so you can the huge difference in calories right there. If I were to be exercising later or needed a carb fix I mix up my courgetti with 25g whole wheat spaghetti but for January, at least, I’m leaving the pasta out. I also omit from adding pancetta or bacon to cut down the calories some more.

One portion of the below, with the 100g spiralised courgette and an indulgent 15g grating of either mature cheddar or Parmesan comes in at 415 calories and it’s incredibly filling and utterly delicious. I made this for two friends last week who really enjoyed it too. I do use 1 tbsp olive oil as it just wouldn’t feel like an authentic Bolognese without it – but if you’re keen to cut the calories even more, omit from using and simply dry fry.

Finally this dish benefits from low and slow cooking – I try to cook for three hours as then it becomes rich and delicious, and let’s face it deliciousness isn’t something we always associate with diets and healthy food, but if you are pushed for time or trying to throw this together mid-week, then reduce the cooking time to forty minutes (any less and you won’t get the intensity of flavour).

Courgetti Bolognese

• 400g lean steak mince
• 1 tin chopped tomatoes
• 2 tbsp tomato puree
• 2 carrots
• 100g celery
• 1 onion
• 120g mushrooms
• 2 garlic cloves
• 2 tsp dried oregano
• 2 tsp ground cinnamon
• Pinch salt
• Pinch black pepper
• 1 tbsp olive oil
• 1 glass Chianti or another Italian red wine
• 1 chicken stock cube topped up with 100ml boiling water
• Your choice of courgetti or spaghetti (I use 100g courgetti for me, 75g whole wheat spaghetti for my partner)
• 1 more clove garlic
• Mature Cheddar or Parmesan (approx. 15g per person) - optional

Firstly add the olive oil to a non-stick pan and place on a low heat.

Finely dice the onion and garlic and add to the pan to gently sauté. Whilst these are softening and flavouring the oil, peel the carrots, then either dice finely or grate and set aside. Finely slice the celery and mushrooms too and also set aside for the moment.

Now add the mince to the pan and allow to brown, mixing with a spatula throughout to prevent it sticking together. Season at this point and also add the cinnamon as this gives the meat a lovely depth of flavour (a lovely Greek Yiayai or Nanny gave me this tip when I was working in Corfu a few years back).

Once browned add the celery, mushrooms and carrots and allow to cook for two minutes, turning to try and coat each piece in the flavoured oil. Now add the tomatoes, tomato puree and red wine and chicken stock, season again to your taste and give a good stir. Now pop the lid on and cook for up to three hours, stirring every five to ten minutes and making sure it’s on a really low, gentle heat.

To make the courgetti as flavoursome as possible I firstly dry fry the remaining garlic clove in a clean pan for a minute, then add the courgette and cook for approximately 1 minute, tossing it as you go.

Now to plate up – you can either dish up your courgetti (or spaghetti if using) and then spoon your portion of Bolognese on top in the traditional British way (as I have in the picture) or you can mix it all together which will distribute the wonderful flavour of the meat sauce and avoid any dry courgette moments. Enjoy.

Guilt Free Apple Cake

This is a delicious and moreish apple cake, perfect with a cup of tea - and what's more it's low in calories compared to most cakes as there's no oil or butter required and yet the cake remains moist and tasty thanks to the liquid from the apples. 

Guilt Free Apple Cake

Here's how:

• 500g apples (I use Granny Smiths but most would work here)
• 110g plain flour
• 2 eggs
• Zest of a lemon
• Pinch of salt
• 1 tsp baking powder
• 100g light brown sugar
• 75ml full fat milk
• 1 tsp cinnamon 
• 1 tsp ground nutmeg

Firstly pop your oven on at around 180 degrees and grease and line a 20cm round tin and set aside.

Peel and core the apples and thinly slice and then squeeze over a drop of lemon juice to prevent them browning.

Combine the eggs, sugar, lemon zest, cinnamon, nutmeg and salt and mix well. Add half of the apples to the mix and mix then pour into the tin.

Now neatly arrange the rest of the apple into a nice pattern on top. Sprinkle with a teaspoon more of brown sugar and pop into the oven for 30 minutes or until golden brown and a skewer comes out dry. 

Enjoy alone or with a little creme fraiche for a treat. Enjoy!

Cheat's Mushroom Risotto with Cauliflower Rice

Trying to cut back on carbs and calories is incredibly difficult when you love food and cooking and I have found that actually, cauliflower rice has been my saviour. Alone I would imagine it to be very bland, but when pepped with plenty of flavour it can be transformed into something delicious.

I created this version of Cauliflower Rice Mushroom Risotto as I had a craving for the stodgy, creamy dish and I actually enjoyed this immensely and will 100% make it again. Alone this comes in at 175 calories and with 20g Cheddar grated on top it is still only 258 calories but tastes great.

Here's how:

• 100g cauliflower rice
• 2 cloves garlic
• 1 leek
• 2 sticks of celery
• 100g mushrooms
• 1 tsp dried thyme
• 1 tbsp white wine
• 1/2 cup of chicken stock
• 1 tsp creme fraiche
• 1 tbsp olive oil
• Seasoning

Firstly unless you have bought the cauliflower rice, take a quarter of a caulflower and grate to create the 'rice'.

Next drizzle the oil into a non-stick pan and place on a low heat.

Peel and crush the garlic into the pan and then finely slice the leek and celery and add to the pan. Cook gently allowing to soften.

In the meantime slice the mushrooms roughly and add these to the pan. Thyme works really well with mushrooms so scatter in 1 tsp of dried thyme at this point.

As soon as the mushrooms start to wilt a little, add the cauliflower rice and use a wooden spoon to move them around and get them coated in the oil. Now season with sea salt and black pepper/

Now add the chicken stock and white wine and up the heat a little until the liquid reduces right down. The cauliflower rice then will take on some of the stock and winey flavours and give a more risotto tasting finish. 

Finally stir through the creme fraiche and if you need the extra luxury of cheese - 20g Cheddar only brings this dish up to 258 calories. Enjoy!

Garlic and Bay Ribeye Steak with Vegetable Fried Cauliflower Rice

I have been on a fat-fighting mission of late, still holding onto a good few extra pounds of baby weight and recently underwent a 30 day challenge of healthy eating Monday-Friday with treats (including alcohol) at the weekend only. This was a success and I shed 12lbs during this time - I still have a little way to go and with some of the meals I developed during this time, I need to keep up the healthy eating for at least Monday-Fridays for a few more months now to get down to my goal weight - some, such as this steak and 'rice' meal are so good that I would eat them whether dieting or not. 

This recipe is for 1 person - but obviously increase accordingly if cooking for more people. 

The fad for cauliflower rice was one that I admittedly scoffed at initially, but actually have found that by giving plenty of plenty to the cauliflower it is more than edible and in fact can be delicious in a variety of ways. Served here with a deliciously marinated and quick-fried ribeye steak, it feels like a luxury meal compared to usual diet fodder of soup or a salad. 'Fake' carbs such as cauliflower rice and courgette pasta have been my saviour during this diet. 

The below comes in at around 506 calories (via MyFitnessPal) and takes only 15 minutes to prepare and cook.

Here's how: 

• 200g ribeye steak
• 100g caulfower rice (can prepare this by grating the white part of a cauliflower with coarsely - or can buy ready made from the likes of Tesco)
• 1 spring onion
• 3 cloves garlic
• 3 bay leaves
• 1 red chilli
• 50g mushrooms
• Half a green pepper
• Salt
• Pepper
• Paprika
• 50g cherry tomatoes 
• 1.5 tbsp olive oil

Firstly you need to marinate the steak. Into a bowl pour 1 tbsp of the olive oil, using the bare minimum, as here, will keep the calorie count down, but ensure the flavour is good. Add the bay leaves to the oil and add two of the garlic cloves - roughly chopped (no need to peel). Set aside in the kitchen - don't put back into the fridge.

If you need to prepare your 'rice' then use a box grater on the largest side to coarsely grate and set aside.Pour the remaining oil into a non-stick pan and place on a low heat.

At this point also place on a medium heat the griddle or pan for which you will cook the steak. Pop the cherry tomatoes in to griddle.

Finely chop the spring onion, garlic and chilli and add to the pan to flavour the oil. 

In the meantime finely chop the peppers and mushrooms too. Add the peppers to the pan and stir through. Once the peppers start to soften, this is time to pop the rice in to cook - and at the same time the steak will need to be popped into the other pan to cook also - before doing so I sprinkle on some salt and pepper onto each side of the steak for final seasoning.

I like my steak rare so I use a timer and cook a 200g steak like this for 1.5 minutes on a high but obviously cook to your own preference. While it's cooking, I add some further flavour to the cauliflower rice - a pinch each of salt and pepper and a good sprinkling of smoky paprika.

Once the steak is cooked to your liking, set aside to rest for three minutes off of the heat. 

Give the cauliflower rice a final stirring ensuring each piece is 'coated' in the flavoured oil and vegetable mixture and then dish up. Pop your steak on top and add the cherry tomatoes to the plate. Enjoy!