Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

As you'll know, earlier this year I had my second child, another lovely little girl (Beatrice). I gained around 3 stone during pregnancy and managed to shift two stone of that pretty sharpish, the last stone, is being a little more stubborn. I lose a few pounds, and then being the foodie that I am, will indulge with a few nice meals, a meal out, a bottle of my favourite Malbec, and I'm back at that 1 stone over where I want to be. This has been going on for a couple of months now, so I've decided to try to overhaul my (and Glen's) lifestyle somewhat, and for the past 8 days have been adhering to The Body Coach or Joe Wick's philosophy. This is largely making smarter and healthier choices with food, cutting out the alcohol as much as possible, and most importantly introducing exercise, 4-5 sessions a week. I managed it last week, and am on track this week - I'm also a couple of pounds lighter, so will be attempting to stick to this and see where we land after 30 days, before I make a decision as to whether to continue. 

Joe's mantra is that you have to 'work for your carbs', so aside from if you've just carried out an intensive HIIT workout, the idea is to have 'reduced carb' meals. We've tried a selection of Joe's fantastic recipes, and certainly have our favourites, but me being the cook I am, I can't follow recipes continually, I like to get creative myself, and this dish was born off the back of that. We've had several Lean in 15 sea bass dishes, and I came up with this dish as I had a glut of peppers in the fridge.

It's a lovely light dish, takes no time to prepare and the sauce is rich and creamy, but low calorie. The below is for two adults, and a single portion comes in at around 500 calories.

Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

Here's how:

• x4 sea bass fillets
• 1 tsp paprika
• 1 tsp garlic salt
• 1 tsp black pepper
• Drizzle olive oil
• 1 red pepper
• 1 green pepper
• 1 red chilli
• 1 spring onion
• 1 garlic clove
• 2 tbsp reduced fat creme fraiche
• Few strands of saffron steeped in hot water
• 2 handfuls spinach

First drizzle a tiny bit of olive oil into a frying pan and pop onto a low heat to warm up, while you prepare your vegetables. 

Slice the spring onion, garlic and chilli and place into the pan to flavour the oil and the pan. Whilst they are sauteeing, slice the peppers and throw into the pan also. 

Rip off a sheet of tin foil and cover the grill tray, so no fish sticks to the grates. Now in a small bowl, add the paprika, garlic salt and black pepper and mix. Take each sea bass fillet flesh side up, and drizzle with a tiny bit of olive oil, then scatter over some of the spiced salt mix. Now place each fillet flesh side down onto the foil-covered-grill, and scatter the remaining spice mix over the top. Place the grill onto a medium heat and cook for seven minutes. (You may need to adjust this if you have particularly small fillets to avoid over-cooking). 

While the fish is cooking, the peppers should have softened a bit. Throw in the steeped saffron strands, including the water you steeped them in and allow to cook off for 30 seconds. Now add the creme fraiche and allow to cook down. 

Finally as the fish is almost cooked, add the spinach and just allow it to wilt in the peppers and sauce. Use a wooden spoon to move around, as it shouldn't take too much for the leaves to wilt. 

You'll know the fish is ready once the skin is crispy (the salt will help to make a beautiful crispy skin), and the flesh is a pure white colour, rather than opaque. Serve the fish fillets on top of the peppers. Enjoy!