Seafood Spaghetti with Saffron and Chilli

Seafood Spaghetti with Saffron and Chilli

This is one of my favourite meals for Sunday when we're not having a roast dinner. I made it today and realised I've never shared the recipe. 

I used king prawns, mussels and squid today and it is a little faffy the way I prepare this with the squid being fried separately, but it well worth the preparation and extra pots and pans.

You could make these with prawns or mussels that aren't in the shell, however I urge you if possible to make with the shells still in-tact, it really does add to the flavour of the sauce.

People often marvel at the 'unusual' foods that my young daughters eat, including seafood, but it isn't unusual to them, as they have both had seafood from weaning and they absolutely love it, just like me.

I do use a cheat here, a pack of prepared Mussels in Garlic, which you can pick up from practically any supermarket; you can of course just use normal mussels, but the garlic sauce adds to the pasta sauce.

You could equally just throw the squid into the pan to cook with the rest of the seafood in the sauce direct if you prefer. I picked all of the seafood up from my local Morrison's and the kind fishmonger prepared the squid for me so I literally just had to cut, season and cook.

Here's how:

• 12 large king prawns
• Pack of mussels in garlic 
• 1 squid, body and tentacles
• 1 large white onion
• 1 large garlic clove
• 1 red chilli
• 4 tomatoes
• 400g passata
• 1 tsp saffron threads
• 1/2 tsp dried oregano
• 1 tbsp tomato puree
• Sea salt and black pepper
• Handful parsley to serve
• Drizzle of olive oil
• 300-400g spaghetti or other pasta
• 2 tbsp plain flour
• 1/2 tsp paprika
• 1 lemon

Fill and boil the kettle. 

Add the drizzle of olive oil to a heavy-bottomed pan and place on a low heat.

Finely dice the onion, mince the garlic and slice the chilli and add to the pan to saute.

Now roughly chop the tomatoes and add to the pan once everything else has softened down. Finely chop the parsley and set aside for garnish, and cute the lemon into wedges and set aside too.

Season at this point and add the oregano and saffron and allow to cook for a few minutes. 

Now add the passata and tomato puree and allow to cook for fifteen minutes.

In the meantime, prepare the squid. Clean if necessary, otherwise, finely slice into rings, and keep the tentacles. In a bowl add the plain flour and paprika and season generously with sea salt and black pepper, combine and then toss the squid rings and tentacles into the flour and ensure they are well-coated. Now set aside.

Once the sauce has been cooking away for fifteen minutes, place the pasta on to cook according to the packet instructions and when only eight minutes of cooking time is left, throw in the prawns and the mussels and immerse into the sauce, turning every couple of minutes to ensure they cook through. You can see when the prawns are cooked through as they will colour to pink. 

In a separate pan drizzle a little more olive or vegetable oil and place on a high heat and once hot, add the squid to the pan, allow to cook for thirty seconds, and then turn each squid over and cook for a further thirty seconds or until crisp, then remove from the heat and set aside. (Please don't be tempted to cook for longer, as it will result in chewy, rubbery squid, a common mistake.)

Before draining the pasta, add a serving spoon full of the pasta-cooking-water to the sauce to loosen up and help the sauce stick to the pasta. 

Drain and shake the spaghetti to remove excess water then add to the cooking pan with most of the parsley and stir really well, ensuring all of the spaghetti strands get a thorough coating and then quickly dish up for the family. 

Complete by scattering over a final sprinkling of chopped parsley and adding a few of the fried squid rings to each portion and placing a wedge of lemon with each. Enjoy!

Seafood Spaghetti with Saffron and Chilli

Some other seafood dishes you may enjoy:
Vicky's Special Seafood Stew
Crab and Asparagus Linguine with Parsley Grantitata
Prawn Summer Rolls
Prawn and Chorizo Carbonara
Honey Chilli and Coconut Prawns with Ho Fun
Gourmet Seafood Burger
Crab, Chilli and Asparagus Pappardelle
Spanish Prawns with Chorizo, Tomatoes and Peppers
Prawn Saganaki

King Prawn Linguine with Chilli and Saffron

This is a delicious prawn pasta dish I've been tweaking over the past couple of years, but this version is just an absolutely winning crowd pleaser. 

If you read posts here often you'll know that as a family, we all love seafood and especially prawns and this has to be my favourite prawn pasta dish, I do make a few variants! 

This can be on the table in less than twenty minutes too - win, win.

For my family of four, I make the same as the below minus the red chilli for the girls, but you could always add a little extra creme fraiche to balance the heat. Make sure a finger bowl and towel is at hand as peeling them can be a little messy especially if the little ones attempt it - I tend to peel their ones for them to save the drama.

King Prawn Linguine with Chilli and Saffron

Here's how:

• 15-18 king prawns, raw and shell-on
• 4 spring onions
• 1 clove garlic
• 1 red chilli
• Handful cherry tomatoes
• 400g passata
• 1 tablespoon tomato puree
• 1/2 teaspoon sea salt
• Black pepper
• Pinch of saffron strands
• 1-2 tablespoons of creme fraiche
• 1 tablespoon olive oil
• 300g linguine
• Few sprigs parsley

Firstly boil the kettle or place a large pot of water on the hob to boil for the pasta. Once boiled, add the linguine and cook for 10-11 minutes, or according to the pack instructions.

Now finely slice the spring onions, garlic, and chilli, and throw into a pan with the olive oil on a medium heat.

Now cut the cherry tomatoes in half and throw them into the pan once the onion, garlic and chilli have began to soften.

After two minutes add the saffron, passata and the tomato puree and season generously. Stir, and then allow to bubble away for ten minutes.

Now add the prawns, you will see the pink colour creep up the prawns as they cook, turn over after 1-2 minutes and allow to cook on both sides.

Before draining the pasta, add 1-2 tablespoons of the pasta water to the sauce, this will help to loosen it and coat the pasta well.

Add the pasta to the sauce, still on the heat and mix well. Then finally stir through the creme fraiche - 1 tablespoon is plenty for us, but if you taste to gauge the heat level at this point, you can always add a little more if you'd prefer it slightly less spicy.

Mix through thoroughly, then dish up and add a sprig of parsley to each. Enjoy!

King Prawn Linguine with Chilli and Saffron for the family

If like us you love a prawn dish, here are a few other ideas for you:
Prawn Saganaki
Chilli and Prawn Chorizo Spaghetti
Spanish Prawns with Chorizo and Tomatoes
Prawn and Chorizo Carbonara
Skinny Spicy Breaded King Prawns
Gourmet Seafood Burger
Honey Ginger and Chilli Prawn Stir Fry
Prawn Summer Rolls
Vicky's Special Seafood Stew

Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

As you'll know, earlier this year I had my second child, another lovely little girl (Beatrice). I gained around 3 stone during pregnancy and managed to shift two stone of that pretty sharpish, the last stone, is being a little more stubborn. I lose a few pounds, and then being the foodie that I am, will indulge with a few nice meals, a meal out, a bottle of my favourite Malbec, and I'm back at that 1 stone over where I want to be. This has been going on for a couple of months now, so I've decided to try to overhaul my (and Glen's) lifestyle somewhat, and for the past 8 days have been adhering to The Body Coach or Joe Wick's philosophy. This is largely making smarter and healthier choices with food, cutting out the alcohol as much as possible, and most importantly introducing exercise, 4-5 sessions a week. I managed it last week, and am on track this week - I'm also a couple of pounds lighter, so will be attempting to stick to this and see where we land after 30 days, before I make a decision as to whether to continue. 

Joe's mantra is that you have to 'work for your carbs', so aside from if you've just carried out an intensive HIIT workout, the idea is to have 'reduced carb' meals. We've tried a selection of Joe's fantastic recipes, and certainly have our favourites, but me being the cook I am, I can't follow recipes continually, I like to get creative myself, and this dish was born off the back of that. We've had several Lean in 15 sea bass dishes, and I came up with this dish as I had a glut of peppers in the fridge.

It's a lovely light dish, takes no time to prepare and the sauce is rich and creamy, but low calorie. The below is for two adults, and a single portion comes in at around 500 calories.

Paprika Grilled Sea Bass with Creamy Saffron Peppers and Spinach

Here's how:

• x4 sea bass fillets
• 1 tsp paprika
• 1 tsp garlic salt
• 1 tsp black pepper
• Drizzle olive oil
• 1 red pepper
• 1 green pepper
• 1 red chilli
• 1 spring onion
• 1 garlic clove
• 2 tbsp reduced fat creme fraiche
• Few strands of saffron steeped in hot water
• 2 handfuls spinach

First drizzle a tiny bit of olive oil into a frying pan and pop onto a low heat to warm up, while you prepare your vegetables. 

Slice the spring onion, garlic and chilli and place into the pan to flavour the oil and the pan. Whilst they are sauteeing, slice the peppers and throw into the pan also. 

Rip off a sheet of tin foil and cover the grill tray, so no fish sticks to the grates. Now in a small bowl, add the paprika, garlic salt and black pepper and mix. Take each sea bass fillet flesh side up, and drizzle with a tiny bit of olive oil, then scatter over some of the spiced salt mix. Now place each fillet flesh side down onto the foil-covered-grill, and scatter the remaining spice mix over the top. Place the grill onto a medium heat and cook for seven minutes. (You may need to adjust this if you have particularly small fillets to avoid over-cooking). 

While the fish is cooking, the peppers should have softened a bit. Throw in the steeped saffron strands, including the water you steeped them in and allow to cook off for 30 seconds. Now add the creme fraiche and allow to cook down. 

Finally as the fish is almost cooked, add the spinach and just allow it to wilt in the peppers and sauce. Use a wooden spoon to move around, as it shouldn't take too much for the leaves to wilt. 

You'll know the fish is ready once the skin is crispy (the salt will help to make a beautiful crispy skin), and the flesh is a pure white colour, rather than opaque. Serve the fish fillets on top of the peppers. Enjoy!

Chicken and Chickpea Tagine

This chicken tagine serves four and is essentially a pimped up chicken stew with an exotic North African makeover. The herbs and spices used make for a fragrant, almost aromatic dish and it tastes great served with rice, cous cous or fresh bread to soak up all of the juices. 

Here's how:

Handful of shallots

3 cloves garlic

1 tbsp grated fresh ginger

1 tsp cumin seeds

1 tsp coriander seeds

8 Chicken thighs

Jar or tin of olives

Tin of chickpeas

2 lemons

Pinch of saffron threads

Handful of cherry tomatoes

1 pint Chicken stock

4 tbsp olive oil

1 cinnamon stick

1 bay leaf

2 tbsp honey

Bunch fresh parsley

Bunch fresh coriander

Coarse sea salt

Fresh ground black pepper 

Add 1 tablespoon of olive oil to the tagine and place on the hob on a low heat and turn the oven onto a moderate-hot heat (180-200⁰C).

Peel and crush the garlic and grate the ginger and add to the tagine with the cumin and coriander seeds and just soften then remove from the heat.

In a separate pan, add a smidge of olive oil and brown off the chicken thighs. Whilst chicken is browning add to the tagine the drained chickpeas, whole, peeled shallots, halved cherry tomatoes and whole olives.

Cut the lemons into quarters and add to the tagine.

Once chicken is browned, add to the tagine and pour over the stock, seasoning, bay leaf, cinnamon stick, honey and remaining olive oil.

Steep the saffron in a couple of tablespoons of hot water then also pour into the tagine.

Add some chopped parsley and coriander, but retain most for garnish and to stir through at the end. Give the tagine a good stir, add the lid and place into the oven for 45 minutes.

Check the tagine after about 30 minutes and stir through and add a little more stock if needed.

After 45 minutes, remove from the oven and check that the chicken is tender – it should be! If not, return to the oven for a further 15 minutes then check again and repeat as necessary – the chicken should easily fall off of the bone. 

Before dishing up stir through some chopped coriander and parsley and then garnish each plate with some whole leaves.