Monday, 15 February 2016

Smoked Salmon Shred Salad with Horseradish Dressing

Here's another delicious salad that comes in at only 315 calories and includes a delicious, creamy and punchy dressing too.

The smoked salmon provides a wonderful source of protein and omega-3 fatty acids plus lots of vitamins and minerals and the 125g smoked salmon is a generous amount too. The horseradish dressing works so well with the smoked salmon too and this doesn't feel like a 'diet' dish - it's utterly delicious and filling.

Smoked Salmon Shred Salmon with Horseradish Dressing

Here’s how:

  • 125g smoked salmon
  • 50g watercress
  • 50g carrot
  • 50g red cabbage
  • 50g cucumber
  • 50g radish
  • 1 tbsp 0% Natural Yoghurt (I use Yeo Valley
  • 1 tsp creamed horseradish
  • 1/2 lemon
  • 2 cherry tomatoes
  • Pinch black pepper

Grate the carrot, red cabbage, cucumber and radish and add to the plate with the watercress and halved cherry tomatoes.

Pop the salmon on and squeeze over the lemon over the entire plate and then sprinkle on the black pepper - be generous as lemon and pepper over smoked salmon is delicious.

Now add the Fat Free Yoghurt and the creamed horseradish to a small bowl or cup and mix then add to the plate for a gorgeous dressing. Enjoy!

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