Keeping it chunky really made it feel more hearty and more of a meal than some of the more watery soups and it felt like a real, restorative, robust treat during my week long liquid diet. I've made it again since, and this will firmly be one of my staple soups going forward.
|Chunky Lentil, Bacon and Kale Soup|
- 2 rashers smoked bacon
- 250g red split lentils
- 1 white onion
- 1 clove garlic
- 2 celery sticks
- 1 large carrot
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 litres chicken stock
- Pinch sea salt
- Pinch black pepper
- Handful bay leaves
- 1 pack kale
- Water to top up as necessary
- 1 tbsp coconut oil
Firstly place the lentils into a sieve and give a very thorough rinse to remove any excess dirt or starch from the lentils. Keep running water pouring over if possible whilst you prepare the other parts of the soup.
Place the coconut oil into the pan and onto a low heat. Cut the bacon into small pieces and add to the pan to slowly cook through.
Peel and finely chop the onion, mince the garlic and finely dice the celery stick and add all the pan. Throw in the thyme and rosemary and season generously.
Peel and dice the carrot into small cubes and add to the pan with the lentils. Cook like this for five minutes.
Now pour over the stock and give a thorough stir through and up the heat to a medium. Add the bay leaves now too.
You will need to keep an eye on the soup throughout cooking and remove the 'cooking scum' or the weird bubbly mess that will rise to the top of the pan. Cook for a good 30-40 minutes, then remove the bay leaves.
Now remove about 2 ladle fulls of the soup and set aside. Once cooled, this will be blitzed then returned to the pan, so there is a real combination of textures. Taste at this point and add salt and or pepper as required.
Once the blitzed and chunky part of the soup are combined, return to the heat and add the washed kale and allow to cook for 7-8 more minutes before dishing up into deep bowls. Enjoy!
The other soups I enjoyed during my 'Seven Days of Soup' included:
Asparagus and Crispy Bacon Soup
Red Pepper Soup
Curried Parsnip and Spinach Soup
Chicken Noodle Soup with Pak Choi Soup
Thai Sweet Potato Soup