Easy Fish Korma

This is a super simple fish curry recipe that can be prepared and on the table in under 20 minutes; it's a mild korma so is suitable for the whole family too. I used haddock, but cod, coley or hake would work well too; you want a fish that will hold it's shape. 

I serve over wholegrain rice for a tasty and nutritious family meal.

Easy Fish Korma

Here's how:

• 2 spring onions
• 3cm piece of ginger root or 2 tsp ginger paste
• 1 garlic clove
• 1 green chilli
• 1 tsp olive oil or vegetable oil
• 1 red pepper
• 250g cherry tomatoes
• 200g frozen peas
• 1 heaped tbsp Korma paste (I use Patak's)
• 800g haddock fillet
• 1 tin coconut milk
• 2 preserved lemons or 1 tbsp lime pickle
• Handful fresh coriander leaves
• 1 tbsp natural yoghurt

Firstly add the olive or vegetable oil to a large pan and place onto a gentle heat. 

Now finely slice the spring onions, peel and finely chop or grate the ginger, slice the chilli and crush the garlic and add all to the pan. 

Now cut each of the cherry tomatoes in half, and slice the red pepper and add both to the pan to soften quickly.

Roughly chop the preserved lemon and then cut the haddock into bite-sized chunks and set aside. 

Once the tomatoes and pepper have softened a little, add the korma paste and stir everything in the pan together. Add the coconut milk, the peas and the preserved lemons (or lime pickle) and stir through to combine. 

Place each piece of fish into the pan and ensure each piece is immersed in the curry sauce and allow to cook on a high heat for exactly six minutes. Turn each piece of fish over after 3 minutes; you should see it is cooked through as it will go from opaque to white. 

Remove from the heat and spoon over rice or whatever you are serving with. Add a spoonful of natural yoghurt to the middle of the dish, or spoon a few smaller bits all over to add a creaminess and scatter over as many coriander leaves as you like. Enjoy! 

Here are a few other Indian fake-away recipes you may enjoy:

• One Pot Coconut Fish Curry
• Slow Cooker Butter Chicken
• Bridget and Bea's Mild Chicken and Vegetable Curry
• Slow Cooked Beef & Lentil Curry
• Chicken Dhansak
• Sag Paneer
• Curried Lentil Soup
• Chicken Biryani
• Chicken Tikka Kebabs

Simple Fish Stew

This is a really great Mediterranean inspired family meal, that's delicious, healthy and easily adaptable according to the fish you have available; perfect for lock-down. You can also make the base ahead of time, and freeze or chill until you're ready to cook making it super convenient. 

For anyone following Slimming World, this is a completely syn-free meal. (Glen and I have just joined, so expect to see a few more Slimming World friendly recipes soon.)

Here I served this over pasta, but you could also add cooked rice, orzo or serve with a hunk of crusty bread. I use cherry tomatoes as they have a gorgeous sweetness to them; but you could also use any other tomatoes, even tinned if that's all you have available.

Simple Fish Stew

The below serves four-five.

Here's how:

For the base:

• 6 sprays of Fry Light Olive Oil Spray
• 600g cherry tomatoes
• 1 large white onion
• 2 cloves of garlic
• 3 celery sticks
• 1 roasted red pepper
• 1 tbsp capers
• 1 tbsp tomato puree
• Pinch of saffron
• 1 tsp paprika
• 300ml fish stock

The fish:

• 2 fillets of cod (or any white, flaky fish)
• 2 fillets of smoked haddock (any smoked fish would work)
• 200g raw prawns

To garnish:

• Fresh parsley

To make the base of the stew, spray the Fry Light into a heavy bottomed saucepan and place on a low heat.

Now peel the onion and finely dice, peel and mince the garlic, and finely slice the celery and place all into the saucepan to gently sweat down.

Once the onions etc. are softened, add the cherry tomatoes, capers and tomato puree. Chop the roasted red pepper and add to the saucepan; season generously, add the paprika and allow to cook down for fifteen minutes or so, gently mixing with a wooden spoon every few minutes. You want most of the tomatoes to be smushed down a bit, but now completely mashed. 

Now add the fish stock and the pinch of saffron and cook for a further five minutes. 

Remove from the heat, and allow to cool a little, before taking out half of the stew, and blending until smooth. I use a Nutribullet for this, but a hand blender or food processor would be great too. Don't be tempted to blend all of the sauce, unless you have fussy eaters, it's nice to have a mixed texture throughout the stew.

When you're ready to cook the fish, bring the stew back up to heat on the hob, it should come almost up to boiling, before being put on a gentle simmer. 

Now cut the cod and haddock into large, bite sized pieces and place directly into the stew, and gently move around with the wooden spoon so each piece is completely immersed in the liquid. 

Cook for a few minutes, until the fish is almost cooked through, then add the raw prawns, and again push them right into the stew and allow to cook for about 3 minutes until they're cooked through (this is easy to tell, they will have turned pink). 

Ladle the fish stew into a serving bowl, and scatter over chopped parsley. Serve with some lemon wedges over your choice of pasta, orzo or rice. 

Here are 15 other fish recipes you may enjoy:

• Plaice with Mediterranean Vegetables and Lemon Parsley Butter
• Quick and Chunky Cod Tagine
• Jerk Salmon
• Seafood Spaghetti with Saffron and Chilli
• Prawn and Chorizo Jambalaya
• Seafood Burger
• One Pot Coconut Fish Curry
• Pesto Topped Salmon with Half and Half Pasta
• Sea Bass with a Warm Jersey Royal Salad
• Thai Salmon Fishcakes with Quick Chilli Oil
• Quick Thai Salmon Noodle Soup
• Pesto Topped Haddock with Herby Couscous
• Paella Mixta
• Sticky Asian Salmon
• Tuna Fishcakes

Pesto Topped Haddock with Herby Couscous

This is another quick-fix that I can barely count as a recipe, and is more of an assembly of great things but it works wonders in the summer months for a fast-dinner that can be on the table in less than 20 minutes from start to finish.

I use my Walnut and Basil Pesto of which I can almost always be sure to have some in stock in the fridge or freezer over the summer, but you could equally use any jarred pesto or your own variety and I’ve used haddock here, but you could use any white fish and in fact in works well with salmon fillets too.

For the couscous, again another summer staple in this household due to how quick it can be turned around – play around with the herbs you like, I just particularly love the freshness of mint and parsley here.

The below serves my family of four.

Here’s how:

The fish:

• X4 haddock fillets
• 2 tbsp Walnut and Basil Pesto
• Handful breadcrumbs or panko
• 20g or so grated parmesan or other hard, strong cheese
• Salt and black pepper

The couscous:

• 150g couscous
• Juice of half a lemon
• 225ml boiling water
• Drizzle of olive oil
• 2 spring onions
• 1 yellow pepper
• Handful mint leaves
• Handful parsley leaves

Firstly pre-heat the oven to 180 degrees and fill and boil the kettle.

Once the kettle boiled pop the couscous into a heat-proof bowl and top with the 225ml boiled water. Place a plate or a lid over the bowl and set aside for ten minutes.

Now organise the haddock fillets onto a baking tray, flesh side up and season well. Spread over a generous heap of the pesto onto each fillet. Then scatter over breadcrumbs over each one and finally, grate over a little parmesan onto each – which will act as a great additional seasoning.

Place the topped haddock into the oven and bake for 10-15 minutes, depending on the size and thickness of the fish. The fish should flake with ease when cooked through and be a pure white colour inside – not opaque.

Now prepare the bits and pieces that will make for a delicious couscous. Firstly finely slice the spring onion, and chop the yellow pepper into small pieces. Roughly chop the mint and parsley and halve the lemon.

Before the fish comes out the couscous will have absorbed the water and will need fluffing up and having some flavour popped into it. Use a fork to fluff the grains up and give a good mix then pour in a good drizzle of olive oil and squeeze over half the lemon and mix again. Now add all of the other things – the spring onions, pepper and herbs and mix well. Give a final seasoning of salt and black pepper and this is ready to dish up.

Serve with a side salad or some seasonal vegetables – I’ve used asparagus here. Enjoy!

Here are some other lovely fish recipes:

• Asian Wrapped Fish
• Plaice with Mediterranean Vegetables and Lemon & Parsley Butter
• Haddock Fishcakes
• Cod in a Mediterranean Tomato & Garlic Sauce
• Sea Bass with Warm Jersey Royal Salad and Garlic Asparagus
• Salmon and Jersey Royals Traybake
• Fish Pie
• Jerk Salmon
• Quick & Chunky Cod Tagine
• Carb Free Salmon Rissoto
• Mexican Style Salmon Fishcakes
• Pesto Topped Salmon with Half & Half Green Pasta
• Stuffed Plaice
• Colcannon Mackerel Fishcakes

Haddock Fishcakes

Fishcakes are incredibly versatile; you can make so many different variations, whether it's the fish, the filling or the flavourings, and my family just love these haddock ones that use some smoked and unsmoked haddock. They're also a fantastic way to use up any leftover mash potato - we hate waste.

For these ones, I use Asian flavourings of chilli, ginger, garlic and coriander, but these are also great with chopped capers, parsley and a little mustard too.

These are a lovely meal to make with your children, they can get involved with chopping, mixing, making breadcrumbs, shaping the fishcakes and then the fun of dipping into egg, flour and breadcrumbs. Bridget helped me throughout making these yesterday, and was so proud to present her cooking to Daddy and her little sister (who devoured the lot). Children are always more open to trying things when they have been involved in the cooking process and my two never turn their nose up at fish - I just love cooking with my children.

I used a green chilli here as Glen and I love some spice in these fishcakes, however I make the girls fishcakes first, to avoid them getting a big hit of spice; but you make up your own mind. If you're not keen on spice, omit the chilli.

I served with a side salad, a handful of chunky chips and some sweet chilli sauce and the below makes four generous ones, or eight smaller ones.

Haddock Fishcakes

Here's how:

• 200g haddock
• 175g unsmoked haddock
• 200g mash potato (I used Maris Piper here, but any will work)
• 3 spring onions
• 1 clove garlic
• 3cm piece of ginger
• Half a bunch of coriander
• 1 green chilli (optional)
• 1 egg
• 3 tbsp plain flour
• Sea salt and black pepper
• Bowl full of breadcrumbs (I blitzed 2 slices granary bread in a blender)
• Drizzle vegetable oil

Firstly pre-heath the oven to 180 degrees and then prepare the flavourings, finely slice the spring onions, mince the garlic clove and grate the ginger and add to a large bowl.

Roughly chop the coriander and add to the bowl. Finely slice the chilli and set aside if preparing for small children, or throw in the bowl.

Add the prepared mashed potato into the bowl too.

Now chop the haddock into bite sized pieces and throw into the bowl. Mix everything together until everything is well combined.

Now get three bowls and add to the first, the flour and a generous seasoning. To the second bowl crack in the egg (give a quick whip) and into the third and final bowl add the breadcrumbs.

Now is time to make each fishcake and there is no other way than with your hands. Take a generous handful and shape with your hands into thick rounds. Once you are happy with the shape, place onto a plate or a piece of parchment paper, and repeat the process until happy with all of the fishcakes. 

Haddock Fishcakes

Now drizzle the oil into a non-stick pan and place on a low heat to allow to heat up before a quick browning of each fishcake.

Now to complete the fishcakes, take one and dip into the flour first and turn around so it becomes coated in the seasoned flour, then dip into the egg mix, and then finally the breadcrumbs so they are fully coated, then return to the plate or the parchment paper and repeat until each fishcake is coated.

Now wash your hands - by now they will probably be duly coated in an eggy, breadcrumb mix. 

The pan should now be warm enough for you to quickly fry the fishcakes for a few minutes on each side, until golden brown. 

Then place onto a baking sheet and into the oven for 15 minutes to cook through. Enjoy!

Some other fishcake recipes that might be of interest:

Spiced Tuna Fishcakes
Mexican Style Salmon Fishcakes
Thai Salmon Fishcakes
Lightly Spiced Salmon Fishcakes
Colcannon Mackerel Fishcakes

Mid-week Magic: Haddock baked on a tomato, chorizo and bean stew

During the working week it is very easy to become stuck in a meal rut, cooking the same predictable dishes week after week.

I often draw inspiration from restaurants, cookery programmes, magazines, books and other blogs for some mid-week magic and aim to cook at least one ‘new’ dish each week.

I’ve decided to share some of these recipes in the hope that they inspire others to try something new. These recipes should give readers the idea for a meal that can be pulled together in well under an hour, that requires the minimum of effort on your part and that will be filled with flavour.

This first one takes forty minutes to cook, but after the first five minutes of preparation, pretty much takes care of itself. The bean stew makes a great, healthy carbohydrate substitute, and makes for a great meal on it’s own too. I served my white fish dish with a selection of curly kale, sprouting broccoli and asparagus tips, all steamed, but you could serve with any veg you have in stock. And if you’re after a true one-pot dish rather than having to cook the veg towards the end, you can always bulk up the stew with chopped courgettes, aubergines, carrots or mushrooms too.

After you’ve chopped all of the necessary, fried off the chorizo and bunged the dish into the oven, it’s a perfect opportunity to relax with a glass of wine, have a hot relaxing après work bath, or if essential crack on with any boring household chores.

Apologies for the dodgy bright white light on the fish – I have a new camera and am slowly getting used to it – hopefully this will improve soon!

Here’s How (for 2):

2 fillets of haddock, or your favourite white fish

1 can each of butter beans and cannellini beans

100g chorizo

Can of chopped tomatoes

1 red onion

2 garlic cloves

1 small red bell pepper

1 red chilli

2 tbsp Manzanilla Sherry or a dry white wine

1 tbsp fresh or dried Oregano

1 tbsp fresh or dried parsley

1 tsp paprika

Salt & pepper to taste

Firstly get the oven on at around 180-200 degrees. Next chop the garlic, pepper, chilli and onion up small and add to an ovenproof tray dish.

Chop the chorizo into small, coin-like pieces and dry fry in a hot pan for four-six minutes, until the tell-tale orange-hued oil is exuded.

In the meantime open the beans and tomatoes and add to the dish with the herbs and spices and sherry. Add the fried chorizo, stir and add salt and pepper to taste.

Add to the oven for fifteen minutes, remove and place on top the fish fillets. Sprinkle a little salt and pepper over the haddock, cover with foil and then return the dish to the oven for a further 20-25 minutes – cooking time will depend on the size of the fish fillets but the foil will help to prevent the fish from over-cooking.

Whilst the dish is back in the oven, prepare your vegetables and when you remove from the oven sprinkle with a last flourish of parsley and oregano before serving.