Prawn Saganaki

In some parts of Greece I understand this dish is called youvetsi – after the name of the dish it is cooked in, but to me it will always be Prawn Saganaki, as it was when I first tried it in gorgeous Corfu.

A lovely Greek lady, Angelliki, gave me the basics for this recipe when I enjoyed it at her hotel taverna back in 2008, when I was working as a holiday rep and would hungrily demolish many a meal prepared by this lovely lady. She was an inspiration in many ways – as well as working many hours with her husband Costas at the hotel they only managed, not owned, she prepared the majority of the food that was served there, and had two beautiful young children who she was always running around after too. They were a very generous couple always trying to feed me up and happily, were open to sharing the odd recipe too. A tiny couple of tweaks, to accommodate what is readily and affordably available in sunny Essex and here is the recipe below.

If you can get hold of them the sauce is much improved my having large shell-on prawns, and these also make for an impressive looking dish too, but for an affordable mid-week meal, ordinary prawns are just fine. I serve with a side salad and some simple fresh bread and it makes for a delicious taste of the Med, especially comforting now the colder nights are drawing in.

Here’s how:

200g fresh, raw prawns

Tin of chopped tomatoes

1 large onion

2 cloves of garlic

2 tbsp fresh oregano

1 tbsp fresh parsley

1 tsp brown sugar

1 tbsp fresh lemon thyme

150g feta cheese

Salt and pepper to taste

1 tbsp olive oil

2 tbsps dry white wine (Retsina for traditionally Greek saganaki)

Firstly you need to make a good tomato sauce as the basis. I do this in an oven-proof skillet above the hob so you can continue the cooking all in the one pan. The depth to which you prepare the sauce depends on how much time you have – obviously if you want a rich sauce, cook for longer, but if time is short, then a quick sauce is more than sufficient – especially mid-week.

To prepare your sauce add the olive oil to the pan and place over a low-mid heat. Dice the onion as finely as possible and crush the garlic and add both to the pan. Once softened (after 5-10 minutes),  add the wine and cook off – this will take another 5 minutes or so on a medium heat.

Next add the chopped tomatoes. Again you can of course use fresh tomatoes for this dish as and when they are available. Add a pinch of salt and black pepper here and the teaspoon of brown sugar and stir through. Add half of the chopped parsley and oregano and all of the lemon thyme to the sauce and cook over the hob for thirty minutes – or longer if you have the time.

In the meantime, chop the feta in cubes – I prefer this to crumbling the cheese as in the finished dish you are left with lovely gooey, delicious feta.

Taste the sauce and if you feel it needs it add further salt and/or pepper. Remove the lemon thyme stalks as they are unpleasant to bite into and will have imparted their flavour into the sauce now

Arrange the feta around the dish and sprinkle the rest of the parsley and most of the remaining oregano and place into a pre-heated oven at 180-200 degrees for fifteen minutes.

Remove the dish and add the prawns, scattering around as evenly as possible.

Return to the oven for a further five minutes, checking that all of the prawns have turned pink to show they are cooked through, and remove, ready to serve. Prawns take very little cooking so remove from the oven as soon as they have all turned pink to avoid being left with rubbery, overcooked prawns which are not tasty! Instead you should have delicious, succulent and juicy just-cooked prawns – lovely. Scatter over the remaining oregano before serving – enjoy!

Mediterranean Pork Belly Strips

This is a simple but immensely satisfying meal that is very easy on the purse-strings too.

Pork belly strips are very inexpensive but deliciously fatty. Picked up for only £3-4, when these are treated nicely they are just fab and this meal is particularly comforting.

I very simply baked on a bed of cherry tomatoes, peppers and black olives with garlic for a real taste of the Mediterranean and when accompanied with Greek Roasted Lemon Potatoes it really is to die for. Rather than a sauce, the juice made from the pork fat, tomatoes and peppers works a treat.

Once the chopping and assembling is done – this can all be bunged in the oven for 45 minutes and you can sit and relax with a glass of wine, or get on with bits and bobs at home, safe in the knowledge a gorgeous meal is in progress that takes next to no nurturing.

Here’s how:

·         Packet of pork belly stips

·         Handful of cherry tomatoes

·         Handful of black olives

·         Few cloves of garlic, skin on

·         1 red and yellow pepper

·         1 tbsp olive oil

·         Salt & Pepper

·         1 tbsp dried oregano

Firstly get the oven on around 180-200 degrees and prepare the veg. The tomatoes need to be halved, the peppers sliced and the olives sliced into 2-3 pieces, depending on the size. Then scatter with the garlic into an oven-proof dish.

Season the pork belly strips generously on both sides then place on top of the ‘bed’ of tomatoes, olives and peppers. Next drizzle over a good glug of olive oil, the best quality you have to-hand and finally scatter over some dried oregano.

Place into the oven and roast for 45 minutes-an hour, depending on your oven and how crispy you like the strips to be.

Enjoy with the Greek Roasted Lemon Potatoes.

Greek Lemon Roasted Potatoes - Serious Sides

These are the first in my ‘Serious Sides’ series of posts. I’ve realised that I have a ton of side dishes that I constantly make, that friends ask for when visiting that need to get a mention on here.

These Greek Lemon Roasted Potatoes are a favourite, whether with a roast chicken, fish, or with pork as I used with my Mediterranean Pork Belly Strips.

This recipe is enough for two with leftovers that make a very tasty accompaniment to sliced meat and salad for lunch the next day.

Here’s how:

·         400g large Charlotte potatoes

·         1 onion

·         3 cloves of garlic

·         1 tbsp dried oregano

·         150ml olive oil

·         1 ½ lemons

·         Salt & Pepper

I prepare the potatoes as I would for general roast potatoes. Firstly pop the oven on around 180-200◦ and then peel and wash the potatoes. Cut into half or quarter and plunge into boiling, salted water and par-boil for 15 minutes.

In the meantime, peel and slice your white onion and garlic cloves and squeeze the juice from the two lemons and set aside. Then cut the lemons into chunks and place into an ovenproof dish.

After fifteen minutes, drain the potatoes and give a good shake to ‘scuff up’ a little in the colander. Then place into the ovenproof dish. Throw over the onion and garlic and give a good mix with a wooden spoon.

Pour over the olive oil, lemon juice, season well and give a good scattering of oregano and then give a good shake. Cover with foil and place into the oven for 30 minutes.

Remove the foil from the dish and replace to the oven for a further 30 minutes or until just starting to crisp.

You should be left with deliciously soft centred, just-crisp on the outside and lemony fragrant potatoes that are divine.

Pork Souvlaki and Baked Feta

As regular readers will know I adore Greek food but struggle to find many decent, authentic restaurants serving Greek food around so when I get a craving for this type of food there are a few recipes I turn to for an instant mood boost. 

Prawn saganaki or youvetsi, stifado, briam, moussaka and beautiful gemistes or stuffed tomatoes or peppers are favourites but take a little effort. For mid-week Greek, my go-to is always souvlaki - fantastically flavoured skewers of pork or chicken that transport me immediately to the beautiful islands. 

Marinated overnight, the accompaniments can be flung together while the meat cooks. Here I've served with Greek Salad, pitta and homemade tzatziki as well as baked feta or as my Greek friends call it, 'feta in the oven.' 

This recipe makes a meal for two or three and some delicious leftovers for lunch the next day.

For the souvlaki:

350g pork loin steaks

150ml extra virgin olive oil (you can just use olive oil but I prefer the pepperiness from the extra virgin)

1/4 tsp sea salt

1/4 tsp pepper

Juice of 1/2 lemon

2 large garlic cloves, crushed

1 large tbsp dried oregano

1/2 tbsp dried thyme

I use pork loin steaks but almost any cut could be used here. Chop the pork into equal cubes and place into a bowl or a food bag and cover with the olive oil.

Add the remaining marinade ingredients, stir and cover and place in the fridge either overnight or for at least 2-3 hours..

Remove from the fridge and allow the pork to come back down to room temperature while you assemble the simple Baked Feta dish for which you will need the following:

1/4 block of feta

1/2 red pepper

1/2 green or yellow pepper

1 1/2 tsp runny honey - preferably Greek

1 heaped tsp paprika

1/2 tsp black pepper

Pre-heat the oven to 180 degrees. Slice the peppers longways and place into a small, oven-proof dish. 

Slice the small block of feta into similar size and shape as the peppers and pop into the dish. Season with black pepper and if you wish, a small pinch of salt - I omit from using the salt as feta is quite a salty cheese. 

Sprinkle over the paprika and then drizzle over the runny honey and place into the oven for 30 minutes.

Getting back to the souvlaki - if you have some, place the meat on skewers. You can easily make without the skewers though so don't worry. If cooking inside, the grill is preferable. I tend to cover the grill with a sheet of tin foil and then place the souvlaki on top and cook for about ten minutes on the medium setting, watching and turning as needed.

While the souvlaki is cooking you can throw together your Greek Salad and Tzatziki and either place your pitta into the grill too or gently toast.

I do hope these recipes are useful to some readers - they certainly bring me comfort when I'm craving Greek food and on that note if anybody knows of any good Greek restaurants, please do share - enjoy!

Greek Briam - Glorious Summer Vegetable Stew

Briam is a wonderful Greek vegetable stew that can be adapted according to what's in season - or in the larder. It's a great vegetarian main course that takes very little preparation but tastes fabulous and is economical too.

I've experimented with recipes from several online sources as well as one from The Food and Cooking of Greece - a wonderful book which gives lots of information about ingredients used in Greek cookery and the history and origin of many dishes. With a little trial and error, the below recipe is the one I believe most resembles the delectable dish I associate with my beloved Corfu and glorious hot summer nights. 

This will serve four people with rice and some fresh, crusty bread. 

Here's how:

200g peeled potatoes
1 tin chopped tomatoes
Handful fresh cherry tomatoes
1 courgette
1 onion
1 green pepper
3 cloves garlic
1 carrot
1 bay leaf
1tbsp dried oregano
1tsp sea salt
Pinch of peppercorns
1/2 glass of red wine 
Couple strands of celery
1/2 pint of vegetable stock

Firstly peel the potatoes and chop into small cubes, rinse then parboil. 

In the meantime slice the onions and garlic and add to a deep casserole dish. Halve the courgette and then halve again and chop into equal discs about the thickness of a pound coin and throw into the dish.

Cut the pepper into similar sized chunks as the courgette and cut the tomatoes in half and add both. 

Peel the carrot and chop into fine oblongs. Chop the celery and add both to the casserole dish.

Add the tin of tomatoes, the drained potatoes (drain when you can pierce the flesh with a fork easily) and the red wine.

Add the bay leaf, seasoning and oregano and pour over the vegetable stock and 2 tbsp olive oil and give a good stir. Place the lid on and pop into the oven for 2.5 hours at around 150-160 degrees. Remove the lid for the last 30 minutes of cooking and stir every 40 minutes or so. 

Mid-week Magic: Haddock baked on a tomato, chorizo and bean stew

During the working week it is very easy to become stuck in a meal rut, cooking the same predictable dishes week after week.

I often draw inspiration from restaurants, cookery programmes, magazines, books and other blogs for some mid-week magic and aim to cook at least one ‘new’ dish each week.

I’ve decided to share some of these recipes in the hope that they inspire others to try something new. These recipes should give readers the idea for a meal that can be pulled together in well under an hour, that requires the minimum of effort on your part and that will be filled with flavour.

This first one takes forty minutes to cook, but after the first five minutes of preparation, pretty much takes care of itself. The bean stew makes a great, healthy carbohydrate substitute, and makes for a great meal on it’s own too. I served my white fish dish with a selection of curly kale, sprouting broccoli and asparagus tips, all steamed, but you could serve with any veg you have in stock. And if you’re after a true one-pot dish rather than having to cook the veg towards the end, you can always bulk up the stew with chopped courgettes, aubergines, carrots or mushrooms too.

After you’ve chopped all of the necessary, fried off the chorizo and bunged the dish into the oven, it’s a perfect opportunity to relax with a glass of wine, have a hot relaxing après work bath, or if essential crack on with any boring household chores.

Apologies for the dodgy bright white light on the fish – I have a new camera and am slowly getting used to it – hopefully this will improve soon!

Here’s How (for 2):

2 fillets of haddock, or your favourite white fish

1 can each of butter beans and cannellini beans

100g chorizo

Can of chopped tomatoes

1 red onion

2 garlic cloves

1 small red bell pepper

1 red chilli

2 tbsp Manzanilla Sherry or a dry white wine

1 tbsp fresh or dried Oregano

1 tbsp fresh or dried parsley

1 tsp paprika

Salt & pepper to taste

Firstly get the oven on at around 180-200 degrees. Next chop the garlic, pepper, chilli and onion up small and add to an ovenproof tray dish.

Chop the chorizo into small, coin-like pieces and dry fry in a hot pan for four-six minutes, until the tell-tale orange-hued oil is exuded.

In the meantime open the beans and tomatoes and add to the dish with the herbs and spices and sherry. Add the fried chorizo, stir and add salt and pepper to taste.

Add to the oven for fifteen minutes, remove and place on top the fish fillets. Sprinkle a little salt and pepper over the haddock, cover with foil and then return the dish to the oven for a further 20-25 minutes – cooking time will depend on the size of the fish fillets but the foil will help to prevent the fish from over-cooking.

Whilst the dish is back in the oven, prepare your vegetables and when you remove from the oven sprinkle with a last flourish of parsley and oregano before serving.