Quick and Chunky Cod Tagine

Here is a lovely fish tagine recipe that uses aromatic spices and cod for a robust, delicious and delicately spiced stew perfect for cold winter nights. Serve with mixed lentils as I have here, or if unlike myself, you’re not avoiding complex carbohydrates, then serve with some rice or couscous as you might expect it to be served in North Africa where this dish originates.

Using a combination of both smoked and unsmoked cod, adds a delicious flavour layer here and you could of course use another white fish, such as coley, hake, monkfish or river cobbler if you prefer – I just prefer the way cod keeps its’ shape in the tagine.

This makes enough for two adults and one child’s portion.

Chunky Cod Tagine

Here's how:

• 100g unsmoked cod
• 100g smoked cod
• 100g black olives (preferably not pitted)
• 2 garlic cloves
• 1 courgette
• 3 tomatoes
• 2 thumbnail piece of fresh ginger
• Pinch saffron
• 1 red chilli
• 1 white onion
• 1 cinnamon stick
• 3 preserved lemons
• Splash white wine (sherry or brandy will suffice is no wine is open as you literally need a spoonful)
• 1 tsp ground nutmeg
• 1 tsp ground cinnamon
• 1 tsp turmeric
• 1 tbsp cloves
• 1 tsp paprika
• 1 tsp black pepper
• 1 tsp salt
• 1 tsp cayenne pepper
• 1.5 tbsp olive oil
• 200ml fish stock
• Handful coriander
• Handful parsley

Pre-heat the oven to 180 degrees and arrange the shelves so your tagine dish will easily fit in.

First things first in the tagine (or casserole dish) add the olive oil and all of the spices, cloves etc. and mix to a paste with a wooden spoon.

Peel the ginger and garlic and finely slice and add to the tagine. Dice the courgette and tomatoes and halve the preserved lemons and add to the dish. Pour over the wine (or sherry or brandy) and add the olives and cinnamon stick.Finely slice the chilli and add to the dish.

Now roughly chop the fish into about six pieces per fillet or bite-sized and add to the tagine then pour over the fish stock. Give a stir, place the lid on top and place into the oven.

Cook for 35 minutes, then remove from the oven and add the parsley and coriander just broken up with your hands and stir.

Serve with your choice of lentils, chickpeas, rice or couscous. Enjoy!

Chunky Cod Tagine

Penne with Smokey Tomato & Vegetable Sauce (Vegetarian)

There are tons of variations of tomato based pasta sauces but this is one of my new favourites. With the addition of fresh chilli for heat and enhanced by smoky paprika, it’s a simple meal but incredibly enjoyable. 

The longer you cook off the sauce the more intense the flavours become, but it can be ready, realistically, in twenty minutes so is perfect for mid-week. I make enough here for two for dinner and two smaller portions which make perfect lunchtime fodder for the next day.

Here’s how:

·         1 tin of chopped tomatoes

·         1 onion

·         2 cloves garlic

·         50g pitted black olives

·         1 red pepper

·         1 red chilli

·         2 tbsp tomato puree

·         2 tsp smoked paprika

·         Salt & Pepper

·         1-2 tbsp olive oil

Firstly roughly dice the onion and slice the garlic then add to a pan on a low heat in about a tablespoon of olive oil and gently sauté.

Finely slice the chilli and add to the pan. Slice the pepper and olives and similarly add to the pan.

Once all veg is starting to soften, add the tin of tomatoes to the pan with the tomato puree. Season generously and add the paprika and stir through with a wooden spoon.

Cook off for twenty-thirty minutes, stirring regularly. Taste and add seasoning if needed or if you’d like a more smoky flavour, another teaspoon of paprika.

Cook the penne according to the packet and before draining use a ladle to capture half a ladle full of the cooking water and add to the sauce and stir through.

Drain the pasta and add to the sauce, stirring through to ensure all pasta is evenly coated.

You can of course add some fresh parsley or basil at this point before serving – but personally I don’t bother, it’s practically perfect without.

Enjoy!

Mediterranean Pork Belly Strips

This is a simple but immensely satisfying meal that is very easy on the purse-strings too.

Pork belly strips are very inexpensive but deliciously fatty. Picked up for only £3-4, when these are treated nicely they are just fab and this meal is particularly comforting.

I very simply baked on a bed of cherry tomatoes, peppers and black olives with garlic for a real taste of the Mediterranean and when accompanied with Greek Roasted Lemon Potatoes it really is to die for. Rather than a sauce, the juice made from the pork fat, tomatoes and peppers works a treat.

Once the chopping and assembling is done – this can all be bunged in the oven for 45 minutes and you can sit and relax with a glass of wine, or get on with bits and bobs at home, safe in the knowledge a gorgeous meal is in progress that takes next to no nurturing.

Here’s how:

·         Packet of pork belly stips

·         Handful of cherry tomatoes

·         Handful of black olives

·         Few cloves of garlic, skin on

·         1 red and yellow pepper

·         1 tbsp olive oil

·         Salt & Pepper

·         1 tbsp dried oregano

Firstly get the oven on around 180-200 degrees and prepare the veg. The tomatoes need to be halved, the peppers sliced and the olives sliced into 2-3 pieces, depending on the size. Then scatter with the garlic into an oven-proof dish.

Season the pork belly strips generously on both sides then place on top of the ‘bed’ of tomatoes, olives and peppers. Next drizzle over a good glug of olive oil, the best quality you have to-hand and finally scatter over some dried oregano.

Place into the oven and roast for 45 minutes-an hour, depending on your oven and how crispy you like the strips to be.

Enjoy with the Greek Roasted Lemon Potatoes.