Cod Fishcakes with Quick Tartare Sauce

Fishcakes are a great favourite in our home, my girls love eating them, but they also love getting involved with making them too; the joy of getting your hands messy is never boring for children and I love them getting cooking and teaching them basic cooking skills even aged 5 and 3. 

I've used smoked and unsmoked cod here, which is wonderful in fish cakes, and we had some leftover mash potato from the night before, which is invariably an invitation for us to make some fishcakes. 

Loads of different fish works well for different fishcakes - we love salmon, mackerel, tuna, crab and haddock but these cod ones are quite classic and appeal to a child's palate perfectly. 

The quick tartare is well worth the effort too and it's made from mostly store cupboard ingredients that you're likely to already have in stock.

Cod Fishcakes with Quick Tartare Sauce

Here's how:

Fishcakes:

• 200g mash potato 
• 400g cod
• 200g smoked cod
• 3 spring onions
• 2 tbsp chopped chives
• 2 tbsp chopped parsley 
• 1 tbsp creamed horseradish
• Zest of x1 lemon
• 2 eggs
• 3 tbsp plain flour
• Bowl full of breadcrumbs or panko

Quick Tartare:

• 150g mayonnaise
• 2 tbsp rinsed, capers
• 5 cornichons
• 1/2 tsp English mustard
• 1 tsp creamed horseradish
• Juice of 1/2 lemon
• 1 tbsp chopped parsley

Firstly, place the oven on to 180 degrees. 

Now in a large bowl place the mashed potato. 

Finely chop the chives and the parsley and add to the bowl.

Zest the lemon and add to the bowl.

Finely chop the spring onions and add to the bowl.

Now cut the fish into about 1cm pieces and add to the bowl. Season well with salt and black pepper.

Now prepare the bowls to pane the fishcakes once formed. In one bowl crack the eggs and beat.

In another bowl, add the flour and season again.

Finally place the breadcrumbs (I whizz up whatever bread I have indoors in my Nutribullet) into a third bowl.

Get a plate, tray or chopping board ready to place each of the fishcakes onto.

Now firstly mix all of the fishcake ingredients together gently with a wooden spoon.

Now get your hands in and grab a handful of the fishcake mixture. Squish it together and form a patty shape - like a burger. You don't want each fishcake to be much more than 2.5cm wide ideally and try to keep them as similar in size as you can so they cook at the same pace.

Once each fishcake is formed, firstly roll in the flour, then the egg, make sure the fishcake is wet all over and then roll in the breadcrumbs and place onto the plate or tray.

Repeat until all of the fishcake mixture has been used up and you have a set of 6-8 fishcakes.

Now add some vegetable oil to a large frying pan and place onto a medium heat. Grab an oven tray or dish and get it close by.

Place 2-3 fishcakes into the pan at once and allow to cook for about two minutes on each side until lightly golden and crisp, then turn over and do the same on the over side, then remove to the oven tray.

Repeat until all of the fishcakes have been fried and once they're all on the oven tray place that into the oven for ten minutes to ensure the fish is cooked through and the fishcakes are piping hot.

In the meantime, assemble the tartare sauce by adding the mayonnaise to a bowl, with the English mustard, creamed horseradish and lemon juice. Make sure the capers are thoroughly rinsed and add to the mayonnaise mixture, roughly chop the cornichons and the parsley and add to the mixture and stir through.

Once the fishcakes are cooked through serve with a simple salad and a spoonful of the tartare sauce. Enjoy!

Here are a few other fishcake recipes you might like:
Mexican Style Salmon Fishcakes
Thai Salmon Fishcakes with Quick Chilli Oil
Colcannon Mackerel Fishcakes
Spiced Tuna Fishcakes
Haddock Fishcakes
Lightly Spiced Salmon Fishcakes

Lemon Curd Drizzle Cake

This is a gorgeously moist and zingy cake that is perfect to enjoy at home with a cuppa during this horrendously cold, windy and wet weather. I made it yesterday with my girls to keep them occupied for a while, and after we enjoyed a slice, warm from the oven we delivered some to my Dad at his allotment which was very well received.

I've given a double icing here - but you could cut down the calories and sugar by just having the usual lemon drizzle icing.

Lemon Curd Drizzle Cake

Lemon Curd Drizzle Cake

Here's how:

The cake batter:

• 225g salted, softened buter
• 225 caster sugar
• x4 large eggs
• 225g self raising flour
• 3 tbsp lemon curd
• Juice and zest of x1 lemon

Drizzle icing:

• 85g caster sugar
• Juice of x1.5 lemons
• Zest of x1 lemon

White icing:

• 100g icing sugar
• Juice of 1/2 lemon

Firstly pre-heat the oven to 180 degrees and grease and line a 20cm square or circular tin with baking paper. 

In a large mixing bowl place the softened butter and caster sugar and beat together with a wooden spoon.

Once combined, crack in each egg one at a time, mixing in as you go. 

Now sift in the self raising flour, squeeze in the lemon juice and add the zest and combine until you have a thick cake batter.

Once satisfied with the batter, place about half into the bottom of the cake tin and use the back of a metal spoon to smooth down a little.

Now take the lemon curd, and use a teaspoon to dot spoonfuls of it all over the cake batter until you've used it all up.

Now spoon over the remaining cake batter, smooth down and place into the centre of the oven for 35 minutes exactly.

In the meantime you can prepare your drizzle icing and white icing. For the drizzle simply add the lemon juice to a small bowl with the caster sugar and mix well.

For the white icing it's the same method - combine the icing sugar and lemon juice and mix well. Now place into an icing bag, or a food bag will suffice perfectly.

When you carefully remove the cake from the oven, take a wooden skewer and prick in the centre of the cake - if it comes out without wet crumbs, it's cooked, so remove it from the oven. If you have wet crumbs, return to the oven for five more minutes.

Now use the wooden skewer to prick all over about ten times, whilst still hot in the cake tin, which will create a runway to the cake when you pour the drizzle icing over.

Pour the drizzle icing over making sure the entire top of the cake gets a good coating.

Finally make a small snip into the corner of the icing bag (if using a food bag) and then just drizzle the white icing all over.

Allow to cool for five minutes before carefully turning out of the pan. This is delicious warm from the oven or cold but always with a cup of tea or coffee. Enjoy!

Roasted Celeriac Soup

As it's January and we are enjoying plenty of lighter dishes; including soups.  I made this as an experiment for the first time today and it was absolutely delicious and I'll 100% be making it again soon.

It's completely vegetarian and vegan; so ideal if you are doing Veganuary or generally following a plant-based diet; but it's equally good for those who still enjoy a bit of everything too.

Celeriacs' can be a bit of a faff to prepare, but this recipe is well worth the initial effort and the rest of it is completely low maintenance too. The end result is a thick and creamy tasting soup - really hearty but super healthy too.

The below serves x4 portions with each portion approximately 200 calories.

Roasted Celeriac Soup

Here's how:

• x1 celeriac (approx 600g)
• x2 large garlic cloves
• x1 large white onion
• 1.5 pints vegetable stock
• Pinch of salt and black pepper
• 1 tbsp vegetable oil

Firstly whack the oven onto 180 degrees. 

Now to prepare the celeriac, firstly use a vegetable peeler to remove the outside, dark, gnarly bits of skin. There may be a slightly green tinge underneath, as a posed to the white and creamy depths of the celeriac - it's fine to leave these green bits so you don't lose too much of the celeriac.

Once peeled, carefully slice into 3-4 large slices, and then chop into about 2cm pieces and place into a roasting tin.

Now peel the onion and remove the ends then roughly chop, again into about 2cm sized pieces.

Peel the garlic cloves and throw into the roasting tin with the onion.

Drizzle with the vegetable oil and then season and place into the oven for 35 minutes.

When you remove from the oven, the onion should be charred and have a lovely, smokey flavour which will add to the soup, and the celeriac should have bits that are slightly browning.

Now remove everything and place into a large saucepan and pour over the vegetable stock. 

Use a blender to blitz till thick, smooth and creamy. 

Now gently heat on the hob until warmed through. Enjoy!

Slimming Friendly Fake-away Char Sui Pork

If you have ever enjoyed char sui pork in a Chinese restaurant you will know it is utterly addictive and delicious. It usually calls for a fatty part of the pig, the belly, shoulder, or butt and the fat really helps to keep it moist and tasty.

But in my quest to continue to eat delicious things whilst trying to shift some extra Christmas pounds as well as get bikini ready for a trip to Cyprus coming up, I did a little experimenting and have come up with this version which uses a much leaner cut; pork fillet which is lower in fat and calories, inexpensive and easy to source in most supermarkets. In fact by switching the pork belly to pork fillet you save 200 calories per serving; and 24g of fat! I omitted from using the copious amount of brown sugar too – whilst you don’t get the final glaze, that is synonymous with char sui, it already has the sweetness from the honey.

Some of the ingredients – such as red bean curd and Shaoxing wine are a little more niche but you will find in any Asian supermarket; and once you have Shaoxing wine add a drop to any stir fries – it’s super tasty.

The below serves x4 people and a 140g serving of the Char Sui Pork equates to 328 calories. I served with a small portion (approximately 75g) rice, and some quick fried bok choi and pak choi with a drizzle of Oyster sauce.

It’s best to marinate meat overnight – but a few hours will also be good.

For a Friday night fake away – I can thoroughly recommend and will be making again soon. 

Slimming Friendly Char Sui Pork Fillet

Here’s how:

• 450g pork fillet
• 2 garlic cloves
• 4cm piece of ginger
• 4 tbsp low salt soy sauce
• 3 tbsp Shaoxing Wine
• Red Bean Curd 3 pieces
• 3 tbsp honey
• 4 tbsp hoi sin sauce
• 2 tbsp rice wine vinegar
• 1 tbsp vegetable oil
• ½ tsp black pepper

Firstly you need to make the marinade which is all of the ingredients, bar the pork. Mince the garlic and grate the ginger and place everything together into a large zip lock bag or in a bowl – combine well then take out about 3 tablespoons of the marinade and place into a small pot – this will be the sauce to drizzle over the meat once cooked. Keep in the fridge.

Now with the pork, take a sharp knife and all over the fillet, make a few incisions, not too deep, but enough for the marinade to get inside of the meat.

Place the pork fillet into the bag, do up and then use your hands to massage the marinade into the meat ensuring it is fully immersed and covered. Now place into the fridge and allow to marinate for as long as you can – overnight is good.

As pork fillet is very lean and without fat, it’s important when cooking to not allow it to dry out and become tough so if you cook it on a wire rack over an oven proof dish half filled with boiled water, this will help that process. I don’t have fancy equipment for this at all – I used a roasting tin, covered with the wire rack from my grill.

Pre-heat the over to 180 degrees and when warm enough, place the meat onto the wire rack, above the tin, then use a brush to cover the meat all over with the marinade.

You will roast for 35-40 minutes in total, but every 8 minutes, take out the meat and brush again with the marinade. The second time you take the meat out to brush it again, turn the meat over.

Once cooked, remove from the oven and allow to rest. Now place the retained marinade into a small saucepan and gently heat through.

Slice the meat, once sufficiently rested and serve with the sauce drizzled over with your choice of accompaniments.

Red Lentil and Chorizo Soup

I love a hearty soup and am a huge fan of lentil soups as they are super filling and nutritious too - my Chunky Lentil, Bacon and Kale Soup is one of our family favourites and especially with thick, crusty bread. 

This soup is an ideal January recipe - it's cheap to make using mostly store cupboard items that are undoubtedly already sitting in your cupboards; plus if you're on any kind of new year diet or detox, soups are always on side and this one is around 300 calories, even with tasty fried chorizo in tow. 

Red Lentil and Chorizo Soup

The below serves a family of four as a main course.

Here's how:

• 140g cooking chorizo
• 1 red onion
• 1 clove garlic
• 1 carrot
• 320g red split lentils
• 2 roasted red peppers (I use the jarred variety from Lidl)
• 1x tin of chopped tomatoes
• 1.5 pints chicken stock (I used homemade but Knorr Chicken Stock Pots are great)
• 1 tsp cayenne pepper
• 1/2 tsp white pepper

Firstly place a heavy bottomed pan  on a low heat on the hob.

Chop the cooking chorizo into small pieces and add to the pan. Gently toss every minute or so until some become nicely charred and use a slotted spoon to remove the cooked chorizo and set aside for now.

Now peel and dice the onion, mince the garlic and add to the pan in the chorizo juices.

Peel and dice the carrot and add to the pan.  Allow to gently saute and add the cayenne pepper at this point. 

Now place the red split lentils (I usually give a very quick rinse first) into the pan and allow to be coated in the oils. Add the chopped tomatoes and season with a pinch of salt and the white pepper.

Roughly chop the roasted red pepper and add to the pan and finally cover with the chicken stock.

Allow to cook through for 20 minutes or until the lentils are cooked through, then remove from the heat and allow to cool a little. 

Blitz in a blender, Nutribullet or use a hand blender and return to the heat to warm through. 

When hot enough dish up and divide the cooked chorizo between portions and scatter on top as a delicious, meaty garnish. 

If you're looking for more soup inspiration this month here are a few of our other favourite family soups,

Asparagus Soup with Crispy Bacon
Restorative Green Soup
Mexican Mushroom Soup
Alphabet and Hidden Vegetable Soup
Mediterranean Soup
Curried Parsnip and Spinach Soup
Thai Sweet Potato Soup
Roasted Tomato & Basil Soup

Alphabet and Hidden Vegetable Soup

This soup recipe was one I've played with recently in a bid to get more vegetables into my youngest's diet as she is currently going through a fussy phase but she absolutely loves soup. 

Tomato based with some 'hidden' vegetables, and then packed out with alphabet or mini animal pasta shapes and topped with a cheese on toast 'crouton' this is delicious for all ages and is especially warming during this cold, wet weather.

You can pack with whatever vegetables you have in tow, but I use tomatoes, carrots, peppers, onions, celery and leeks and thoroughly blend so none of the above are detected by Beatrice. I always roast the tomatoes and peppers too to add a nice charred flavour - but you can throw them straight into the soup if you're short on time.

Alphabet and Hidden Vegetable Soup

Here's how:

• 450g tomatoes
• 2 carrots
• 1 red onion
• 3 celery sticks
• 2 peppers (I use red and yellow)
• 2 leeks
• 1 clove garlic
• 2.5 pints vegetable stock
• 1 bay leaf
• Handful basil leaves and stalks
• Salt and pepper
• 200g alphabet or animal pasta
• 1 tbsp vegetable oil

Optional:

• x4 slices of sour dough, ciabatta or even baguette
• Handful grated cheddar

Firstly whack the oven onto 220 degrees and cut the tomatoes and peppers in half. Remove the centres of the peppers, place onto a baking tray and drizzle with olive oil. Season with salt and black pepper and roast for 20 minutes. 

Meanwhile pour the oil into a heavy bottomed pan and place on a low heat. Peel and dice the onion, mince the garlic and finely slice the leeks and celery and add to the pan. 

Peel and dice the carrot and add to the pan to fry off for a few minutes.

Now remove the basil leaves from the stalks and set aside, chop the stalks and add to the pan. 

Add the roasted tomatoes and peppers to the pan and cover with the stock, season and add the bay leaf. Cook for 20 minutes on a slow simmer and then remove from the heat, add the basil leaves now and allow to cool a bit. 

Cook the pasta according to the pack instructions and whilst cooking blitz the soup well and return to the pan and begin to warm through. 

Once cooked, drain the pasta and add to the soup pan and stir through. 

Assemble your cheese on toast and place under the grill. 

Once the soup is cooked through and piping hot, and the cheese on the toast is melted, ladle the soup into bowls and allow any for young children to cool down a bit before serving. I like to serve the cheese toast croutons half in, half out of the soup. Enjoy!

Beef Stamna

This is a fantastic slow cooked Greek beef stew which I came across during my couple of seasons in Corfu some decade ago and is so hearty and comforting as a dish - it is like a hug in a bowl. 

I've played around with this quite a bit as there aren't a mass of recipes available online for it - the basis comes from this Mamtas Kitchen recipe but I have tinkered with it quite a bit - depending on my family's tastes and preferences, what I've had in stock and most importantly, how I remember it from Corfu myself.

It can also be made with lamb if you prefer, but I've only ever had it with beef and don't be alarmed by the large amount of cinnamon - by the time it has cooked out, it's just really aromatic and flavoursome. I prefer the consistency using white wine, rather than red too, but feel free to experiment. I also transfer the slow cooker dish to the oven to melt the cheese - and last week we had the Stamna a day after cooking - and it seemed even better than normal, so is a great batch cook idea. 

You can also cook this in an ordinary casserole dish in the oven at a very low heat of around 140 degrees for several hours.

Traditionally you would find this dish served individually in earthenware dishes which remain very hot - I always make a family sized dish, and dish up individually into cold bowls - which helps prevent burning little ones' mouths.

The below comfortably serves a family of four with some Dirty Greek Fries and crusty bread on the side. I cook in my slow cooker all day and the end result is a rich, glossy sauce and melt-in-the-mouth meat that falls apart at the touch of the fork. In a word, delicious.

Beef Stamna

Here's how:

• 500g beef shin (you could also use braising steak, or stewing steak)
• 3 tbsp plain flour
• Large pinch of salt
• Black pepper
• 1 large white onion
• 3 large carrots
• 4 large potatoes
• 3 garlic cloves
• 1 jar passata
• 4 heaped tsp cinnamon
• 2 heaped tsp paprika
• 1/4 freshly ground nutmeg
• Pinch of white sugar
• 2 sprigs Rosemary
• 4 bay leaves
• 1 glass dry white wine
• 500ml beef stock (I use a Knorr Beef Stock Pot)
• Large handful grated hard cheese (Cheddar, Grana Padana, or even a Red Leicester works here)

Firstly cut the meat up into decent sized chunks and set aside. Drizzle a generous amount of olive oil into a pan and place onto a medium heat.

Now place the plain flour into a bowl and season very generously with black pepper and a pinch of salt. Stir a little and then place the beef pieces into the flour and move around to ensure they get a good coating of flour - this will ensure the sauce thickens nicely later on.

Now add the cinnamon to the pan and mix the beef around so it gets a good coating. Allow to cook for a minute or so.

Place the beef into the now hot pan and allow to just brown off a little on each side, then place into your slow cooker (or casserole dish). 

Now pour the white wine into the still hot pan and allow to de-glaze the pan of any excess flavours and after a minute or so pour everything into the dish.

Next prepare the vegetables - peel and dice the onion, mince the garlic and add to the dish.

Peel the carrots into thick slices and place into the dish. 

Peel the potatoes and cut into cubes; rinse them off a little, then place into the dish.

Add the remaining spices (paprika and nutmeg), the pinch of sugar, the passata, Rosemary and the made up stock. Now season one more time, mix together, pop the lid on and leave to cook for 6-8 hours on the slowest cooker method - or if using the higher/speedier mode then for 3-4 hours.

Don't touch the lid for the first two hours, but after that give it a stir every hour and watch it thicken, and fill your home with the most delicious aromas.

Once getting ready to serve pop the oven on high - grate the cheese up, and place a little mounds in various spots across the cooked Stamna dish and place the interior part of the dish into the heated oven and once the cheese the melted, you are ready to dish up. Enjoy!

If, like me, you love a hearty Greek dish in the colder autumn and winter months here are a few more you may enjoy:

Greek Stuffed Tomatoes

Souzoukakia - Greek Meatball Bake

Pastitsio - The Greek Lasagna

Moussaka

Prawn Saganaki

Spanakopita - Greek Spinach and Cheese Pie

Greek Briam - Vegetable Stew

Greek Chicken One Pot