Salt & Pepper Chicken

I cannot stress enough how delicious this Chinese fake-away dish is and what's more, I've played around with the method and ingredients so it's only 1 syn on Slimming World too. Win, win. 

This packs a real punch, so if you're a spice-wimp, tone it down a little, if you love spice, you'll love this dish.

This serves two as a main dish. 

Salt & Pepper Chicken (1 Syn)

Here's how:
For the chicken & seasoning:

• x2 chicken breasts
• 2 tbsp cornflour
• 1 tbsp sea salt
• 1 tbsp black pepper
• 1 tsp Chinese Five Spice
• 1 tsp sweetener
• Fry Light

For the stir fry:

• 2 spring onions
• 1 garlic clove
• 2 red chillies
• 2 cm piece fresh ginger
• 1 red pepper
• 1 green pepper
• 1 carrot
• 1 tbsp soy sauce
• Fry Light

Firstly place a wok on a medium heat, dry. Now add the 1 tbsp of sea salt to the wok and allow it to dry-fry until the salt has started to take on a browny colour. Once that begins, remove from the heat. 

For the rest of the spice mix, in a small bowl place the cornflour, black pepper, Chinese Five Spice and sweetener. Add the salt once it's toasted too and mix together. 

Return the wok to the hob and spray with a few sprays of Fry Light, I prefer the rapeseed oil version here as it's pretty flavourless. 

Cut the chicken into small, bite-sized pieces and toss into the spice mixture so each side is coated and when happy pop every piece of chicken into the now-hot wok, and fry for two minutes initially. Then use tongs to turn over each piece and fry for a further 2 minutes until the chicken is cooked through. Give the wok a little shake every so often, and check each piece is getting cooked on both sides. Once cooked, remove the chicken and place onto a plate to rest. 

For the stir fried vegetables, finely slice the spring onions and chilli and add to the wok with a couple more sprays of Fry Light. Mince in the garlic and finely chop the ginger and add to the wok too. 

Slice the peppers and peel and cut the carrot into matchsticks and add to the wok too on a high heat. Add the soy sauce too. This will cook in under two minutes, moving around all of the time. 

Return the chicken to the wok to coat a little before serving. Enjoy!

Salt & Pepper Chicken (1 syn)

If you love a Chinese fake-away on the healthier side then I have included eight other Chinese-inspired recipes with the Slimming World syns per portion included. 

• Chilli Crab Noodles  (1.5 syns)
• Slow Cooker Chinese Pork with Noodles  (1/2 syn)
• Sticky Asian Salmon (2 syns)
• Chicken Satay Noodle Salad (6 syns)
• Vegetarian Peanut Noodles (7 syns)
• Asian Tuna Fishcakes (3.5 syns)
• Chinese Style Roast Chicken (5 syns)
• Fake Away Char Sui Pork (5 syns)

Slow Cooker Chinese Pork with Noodles

This is a really easy slow cooker dish which I did in my Crockpot last week and devised as a Slimming World friendly meal as we have recently joined in a bid to shed some weight. It works out at half a syn for the whole dish, so win, win.

I used pork loins but shoulder steaks or even pork cheeks would be great for this dish; you do need to cook the pork loins for longer as they are a tougher cut, and you ideally want the meat to fall apart at the slightest touch.

Slow Cooker Chinese Pork with Noodles

The below serves four.

Here's how:

• 400g pork loins (fat removed) or pork shoulder steaks
• 1 white onion
• 2 garlic cloves
• 3cm piece of ginger
• 1 red chilli
• 2 tsp Chinese Five Spice
• 1 tbsp sriracha
• 4 tbsp soy sauce
• 1 tbsp fish sauce
• 200ml chicken stock
• 1 tsp cornflour
• Vermicelli rice noodles
• Handful coriander leaves to serve

Firstly place the pork loins or shoulder steaks into the slow cooker. Pour over the soy sauce, sriracha, fish sauce and chicken stock and add the Chinese Five Spice.

Now peel and slice the onion and add to the slow cooker. Peel and mince or finely slice the garlic and add to the slow cooker. 

Peel and either grate or finely slice the ginger and add to the slow cooker. 

Now finely slice the red chilli and add to the slow cooker. Give the combination a gentle mix so the pork is all immersed and then pop the lid on and put on the medium temperature for at least 4 hours. 

You don't have to, but every hour or so, I like to carefully open the lid and give everything a stir. 

When you are close to being ready to dish up and the pork is tender and falling apart at the touch of a fork, cook the rice noodles separately. 

To thicken the sauce or gravy a little, take a small bowl and ladle some of the sauce from the pot into it. Add the cornflour and give a quick stir to combine, you'll get a milky or chalky looking consistency. Now add this back into the slow cooker and give a good mix. 

Once the noodles are cooked, add them to the slow cooker, and mix to combine and ensure every noodle is immersed in the delicious sauce. 

Dish them up into a serving plate or bowl or into individual bowls and scatter over a few coriander leaves. I served with some quick stir-fried vegetables in oyster sauce. Enjoy!

If you like Chinese-style dishes you may love some of these:

• Honey Chilli and Coconut Prawns with Ho Fun
• Chinese Style Roast Chicken
• Slimming Friendly Char Sui Pork
• Vegetarian Peanut Noodles
• Chicken Satay Noodle Salad
• Pork Potsticker Dumplings

Chinese Style Roast Chicken

If you have a hankering for some Chinese food without heading to the local takeaway, this Chinese Style Roast Chicken is an all-round winner and makes a great change to a Sunday roast dinner.

You can serve with noodles, rice or some stir fried or steamed vegetables but I implore you to drizzle over the 'gravy' or chicken cooking juices left in the pan as they are simply packed full of flavour and utterly delicious.

Like most marinades, the flavour will intensify if you leave for a few hours, or overnight - however this works well too, if you impulsively decide to make the chicken and just throw it all together and on the bird before throwing into the oven; great for spur of the moment cooks like me.

The below is enough for a family of four for dinner and a couple of packed lunches the next day.

Chinese Style Roast Chicken

Here’s how:

• 1 large chicken
• Juice and zest of 2 limes
• 3 cloves of garlic
• 4cm piece of ginger
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp Chinese Five Spice
• 2 tbsp honey
• 1 tbsp Shaoxing wine

Firstly turn the oven on to 200 degrees.

To prepare the marinade, peel and mince the garlic and add to a small bowl. Now peel the ginger, and either grate into the bowl or very finely slice and dice into tiny shards and add to the bowl.

Zest the limes into the bowl, then half them and squeeze in the juice, keeping the halved limes to one side.

Add the honey, soy sauce, shaoxing wine, sesame oil and Chinese five spice and give the marinade a stir.

Now take the chicken and using a sharp knife remove the legs and the wings and place ninto a roasting tin with the entire breast or crown of the chicken.

Pour the marinade over the whole chicken ensuring all of the skin gets a good coating. Now take the discarded lime halves and push them inside the chicken breast cavity.

Place the entire tin into the oven and roast at 200 degrees for 20 minutes and then reduce the temperature to 180 degrees and continue to roast for a further 40 minutes.

Every 10-15 minutes, remove the dish from the pan, and carefull baste with the juices in the pan. I use an oven glove to carefully tilt the dish and use a serving spoon to lift out the tin juices and pour over. This will help to keep the chicken moist and juicy.

After 60 minutes in the oven, remove and place on the hob and check to see if the chicken is cooked through. Use a fork or a skewer to pierce the chicken in both the thickest part of the breast and the thickest part of the leg; and as long as the juices run clear this is cooked.

The important thing now is to baste one last time with the juices in the pan, then carefully take out the chicken and place onto a plate and allow to rest for at least 20 minutes.

Also do not waste the chicken juices left at the bottom of the pan - whatever you are serving alongside the chicken, should be drizzled in this as it is packed full of flavour.

The gravy that must be used from Chinese Style Roast Chicken

Once fully rested, take each piece of chicken onto a board with a fork and a carving knife, carve into small slithers of delicious, juicy chicken. Try to ensure that each piece has a little of the skin for extra flavour. Once you have carved all you can, now grab another fork and use the two to pull off any remaining bits of chicken from the breast or leg bones and gently shred.

Serve with your choice of rice, noodles or vegetables. Enjoy!

Slimming Friendly Fake-away Char Sui Pork

If you have ever enjoyed char sui pork in a Chinese restaurant you will know it is utterly addictive and delicious. It usually calls for a fatty part of the pig, the belly, shoulder, or butt and the fat really helps to keep it moist and tasty.

But in my quest to continue to eat delicious things whilst trying to shift some extra Christmas pounds as well as get bikini ready for a trip to Cyprus coming up, I did a little experimenting and have come up with this version which uses a much leaner cut; pork fillet which is lower in fat and calories, inexpensive and easy to source in most supermarkets. In fact by switching the pork belly to pork fillet you save 200 calories per serving; and 24g of fat! I omitted from using the copious amount of brown sugar too – whilst you don’t get the final glaze, that is synonymous with char sui, it already has the sweetness from the honey.

Some of the ingredients – such as red bean curd and Shaoxing wine are a little more niche but you will find in any Asian supermarket; and once you have Shaoxing wine add a drop to any stir fries – it’s super tasty.

The below serves x4 people and a 140g serving of the Char Sui Pork equates to 328 calories. I served with a small portion (approximately 75g) rice, and some quick fried bok choi and pak choi with a drizzle of Oyster sauce.

It’s best to marinate meat overnight – but a few hours will also be good.

For a Friday night fake away – I can thoroughly recommend and will be making again soon. 

Slimming Friendly Char Sui Pork Fillet

Here’s how:

• 450g pork fillet
• 2 garlic cloves
• 4cm piece of ginger
• 4 tbsp low salt soy sauce
• 3 tbsp Shaoxing Wine
• Red Bean Curd 3 pieces
• 3 tbsp honey
• 4 tbsp hoi sin sauce
• 2 tbsp rice wine vinegar
• 1 tbsp vegetable oil
• ½ tsp black pepper

Firstly you need to make the marinade which is all of the ingredients, bar the pork. Mince the garlic and grate the ginger and place everything together into a large zip lock bag or in a bowl – combine well then take out about 3 tablespoons of the marinade and place into a small pot – this will be the sauce to drizzle over the meat once cooked. Keep in the fridge.

Now with the pork, take a sharp knife and all over the fillet, make a few incisions, not too deep, but enough for the marinade to get inside of the meat.

Place the pork fillet into the bag, do up and then use your hands to massage the marinade into the meat ensuring it is fully immersed and covered. Now place into the fridge and allow to marinate for as long as you can – overnight is good.

As pork fillet is very lean and without fat, it’s important when cooking to not allow it to dry out and become tough so if you cook it on a wire rack over an oven proof dish half filled with boiled water, this will help that process. I don’t have fancy equipment for this at all – I used a roasting tin, covered with the wire rack from my grill.

Pre-heat the over to 180 degrees and when warm enough, place the meat onto the wire rack, above the tin, then use a brush to cover the meat all over with the marinade.

You will roast for 35-40 minutes in total, but every 8 minutes, take out the meat and brush again with the marinade. The second time you take the meat out to brush it again, turn the meat over.

Once cooked, remove from the oven and allow to rest. Now place the retained marinade into a small saucepan and gently heat through.

Slice the meat, once sufficiently rested and serve with the sauce drizzled over with your choice of accompaniments.

A London Lunch: New Loon Fung, China Town

On Saturday, Bridget and I joined my parents for a dim sum lunch at New Loon Fung, Gerrard Street in London's Chinatown.

It's the first time we've eaten there, and we were impressed. 

We had a combination if dishes, starting with Seafood Crispy Noodles, which were the perfect mix of crispy round the edges, and soft in the centre where the saucy seafood had sat atop. The seafood in question was a generous portion of scallops, prawns and squid plus a combination of vegetables - all cooked to perfection, delicious. 

Seafood Crispy Noodles

We also had roast duck on rice, usually a favourite, but this was the one, slightly disappointing dish, as the duck was overdone and had taken on that liver-esque taste and texture. A shame.

Roast Duck on rice

Dim sum dishes at New Loon Fung were all pleasing though, sui mai and har gau plus prawn cheung fun, as the cornerstones of every dim sum meal we have, were all good. 

Other dishes though that impressed included a scallop and spring onion dumpling, sesame paper wrapped prawns which were deep-friend and delicious, Shanghai style dumplings - Xia Long Bao, with pork and a soupy broth inside - two beautiful mouthfuls, and some gorgeous crispy vegetable spring rolls. The squid cakes were also good despite being devoid of my favourite coriander. 

Paper Wrapped Prawns

Spring Rolls

Squid Cakes

Shanghai Dumplings

Char Sui Bao, the soft doughy steamed bun filled with barbecue pork, were on top form, which is just as well as my little toddler foodie, Bridget, loves them. She has recently become much more adept at using a spoon and fork and it was lovely to see her feeding herself noodles, rice and the like all on her own. 

Char Sui Bao

Bridget enjoying her dim sum

As a sweet treat, we had egg custard tarts to complete the meal which were excellent; sweet, flaky pastry containing a light, bright yellow-hued baked custard, just delicious. Bridget had her first try too and, as usual loved them. 

Custard Tarts

The meal for the four of us (three adults plus a toddler) came in at £70 including service which was good considering we over-ordered and took away a couple of boxes of leftovers. Service at New Loon Fung was excellent and the staff here were extra attentive to Bridget, which really makes a difference when eating out with a toddler. I'll definitely return to New Loon Fung for more.

We rounded off the day by visiting Trafalgar Square to join into the St George’s Day festivities, which included a bit of a street party atmosphere, lots of food and drink stalls, a few fairground attractions, people in medieval dress and a Chef’s area where I watched a short demo from Masterchef winner, Natalie Coleman – so plenty going on. A great family day.

The Cheung Family

Bridget having fun in Leicester Square

Kung Hei Fat Choy: Pork Potsticker Dumplings

Last week I attempted to make my first ever Chinese dumplings and just have to share the recipe. I used shop-bought wonton wrappers to trial the process and was thoroughly enamoured with the result, although I am told that making the wrappers by hand yields a better dumpling - will try that next time.

These were delicious with some homemade chilli oil but you could make a delicious quick dipping sauce with a 1:1:1 of soy sauce, sesame oil and minced ginger too.

Be sure to buy pork mince that still has some fat as the leaner kinds dry out too quickly.

These dumplings or 'potstickers' are so called due to the cooking process, of frying on one side then adding hot water and allowing them to steam through.

If you're celebrating Chinese New Year then Kung Hei Fat Choy or Happy New Year to you all. 

Pork Potsticker Dumplings

Here's how:

• 1 pack wonton or dumpling wrappers (can buy in any Asian supermarket) 
• 200g minced pork (not the leanest kind) 
• Bunch spring onions
• Bunch chives
• Handful coriander
• 1 large garlic clove
• 1 thunbnail of fresh ginger
• 1 tbsp soy sauce (light) 
• 1 tbsp Shaohsing wine
• 1 tbsp sesame oil
• 1 red chilli 
• 1 tsp Chinese Five Spice 
• 125ml hot water

Firstly in a bowl place the pork.

Now finely slice the spring onions, chives, chilli and coriander and add to the mix.

Mince the garlic and grate the ginger and add both to the pork mixture along with the soy, sesame oil, Shaohsing and five spice and mix well with a spoon or your hands.

Now place each of the wrappers onto a plate and place a heaped teaspoon full of the pork mixture onto each.

Get a cup with some cold water and use a pastry brush to dab each edge and then press down firmly with finger and thumb to close the dumpling.

Once all are prepared add a tbsp more sesame oil to a large pan and place on a medium heat till hot then place each dumpling inside, flat side down and allow to sizzle for two minutes. 

Pork Potsticker Dumplings

Now pour in the water ( 125ml) and place a lid on the pan (if you don't have a lid a plate or baking sheet with do) and allow to steam for 8 minutes. Enjoy!

Honey, Chilli and Coconut Prawns With Ho Fun Noodles

This is a lovely warming dish that feels like the kind of guilty pleasure you'd get from a Chinese takeaway, but in fact, with a few simple tweaks and measuring of all the naughty ingredients, such as the oils and honey, is actually a healthy balanced meal with a good protein:carb:vegetable ratio.

Ho fun are a wide flat noodle and are much better fresh if you can find them - they sell them in most Asian supermarkets and they work really well with this dish. If you can't find them, substitute for another low-calorie rice noodle such as Mama, and if you're on a reduced carb diet, omit from using them at all.

The tiny amount of desiccated coconut adds a fantastic sweetness along with the honey which puts me in mind of a sweet and sour dish, and is balanced well against the sriracha, five spice and shaohsing wine.

The below serves two and comes in at 520 calories per portion with a 100g portion of stir fried hot tun (Chinese greens) - I must stress how important it is to weigh out ingredients if like me you are on a fat fighting/ healthy eating journey as otherwise this could be a seriously calorific dish - by sticking to the below quantities this is a fantastic mid-week meal.

Honey Chilli and Coconut Prawns with Ho Fun

Here's how:

• 200g king prawns
• 200g fresh ho fun noodles
• 1 green pepper
• 2 carrots
• 50g sweetcorn
• 100g broccoli
• 50g fresh ginger
• 2 garlic cloves
• 1 tsp dried chilli flakes
• 2 tbsp sriracha sauce
• 1tbsp light soy sauce
• 1 tsp shaohsing wine
• 2 tsp sesame oil
• 2 tsp coconut oil
• 2 tsp runny honey
• 1 tsp Chinese five spice
• 20g desiccated coconut

Firstly prepare everything as this takes very little time to cook. Crush the garlic and peel and slice the ginger into matchsticks.

Slice the pepper, chop the broccoli into small florets and peel the carrots then also turn into matchsticks.

De-vein the prawns and set aside for the minute.

Now place the coconut oil, sesame oil ginger, garlic and dried chilli flakes into a wok and place on a medium heat till it begins to soften. Now add the Chinese five spice, shaohsing, soy, sriracha, honey and desiccated coconut, and allow to bubble - this will make the delicious gravy or sauce for the dish.

Now firstly add the carrots and broccoli into the wok and allow to cook for a minute. Now add the pepper and sweetcorn and cook for a further minute.

The prawns go in next and only take about 3-4 minutes to cook - you'll know they are cooked when they become pink in colour.

As soon as the prawns are cooked, add the ho fun; or whichever noodles you are using. These will cook in a couple of minutes. Use a spatula to break up gently and mix all the while to ensure the noodles are well coated in the sauce.

Serve alongside some braised or quick-fried Chinese vegetables such as pak choi, ho tun (as I have) or chinese cabbage. Enjoy!