Sunday 3 September 2017

Spiced Lentil and Broccoli Baby Food Puree

This is another great homemade puree for once weaning has been established and you're ready to introduce some bolder flavours. Just a hint of Garam Masala adds a delicate flavour to this lentil based puree and it is full of goodness for baby too. This is one of Beatrice's favourites.

You could use a baby vegetable or chicken stock cube if you wish - but I prefer to just use water.

We are well into finger foods and more on the baby led weaning side of things, but I still make up purees for throughout the week and serve with finger foods to load the puree onto or spoon feed when we are out and about for reduced mess, none of my friends or family wants the mess I get on a daily basis around Bea's highchair in their house. The combination feeding method has worked well for us with both girls - less stress, no outside-the-house mess! Do what ever is right for you and your little ones.

Spiced Lentil and Broccoli Baby Food Puree

Here's how:

  • 3 tbsp red split lentils
  • 4 florets broccoli
  • 1 spring onion
  • 1 clove garlic 
  • 1/2 tsp garam masala
  • Drizzle rapeseed oil


Firstly drizzle the rapeseed oil into a saucepan and place on a gentle heat. 

Finely slice the spring onion and garlic and add to the pan to saute. 

In the meantime give the lentils a thorough rinse in a sieve, then add to the pan and allow to cook for a couple of minutes. Add the garam masala and stir. 

Now fully cover with cold water, place the lid on and cook for 20 minutes or until lentils are soft. 

Drain and leave to cool whilst cooking the broccoli in the same saucepan - saves on double the washing up! Cover the broccoli with boiled water from the kettle and cook for five minutes, or until the broccoli is soft enough then drain.

Add the lentil mixture and broccoli to a blender or Nutribullet, add two tablespoons of cold water and blitz. Then portion up accordingly and place into the fridge or freezer.

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