Meat Free Monday Mexican Veggie Burgers

It's been a while since I've shared a Meat Free Monday post - family life dictates that this doesn't always happen on a Monday, but we do try to eat meat-free or vegetarian at least one day a week.

I've experimented countless times with varying degrees of success, a range of vegetarian burgers, but these are my best yet - the beans are the main base, but with the addition of cooked sweet potato and grated carrot, there's no denying there's lots of goodness to be found inside these. To avoid a bland mass of mushed beans, my favourite version of these is to add some typically Mexican flavours to the mix, cumin, paprika, lime, lots of coriander, mint and of course some chilli.

This is 100% a family dish here, and I even served them to my 7 month old this week, mini versions at least, and she fully enjoyed these as part of her baby led weaning. She had the same version as us, but if your baby isn't used to spice you could of course omit from throwing in as much chilli, paprika etc. 

I served with brioche buns, a quick chipotle yoghurt dip and some salad for me, with chips for Bridget and Glen - definite crowd pleaser; everyone loves burgers in my house.

Mexican Veggie Burgers

If serving as a weaning finger food as I have, serve alongside some other finger food such as cucumber sticks, some cheese and tomato.

Weaning Mexican Veggie Burger Bites

The below makes four good sized burgers.

Here's how:

• 1 tin red kidney beans
• 1 tin butter beans
• Bunch spring onions
• 2 cloves garlic
• 1 red chilli
• 1 tsp paprika
• 2 tsp cumin
• 1 tsp black pepper
• 1 lime
• 1 egg
• Olive oil
• Big handful coriander leaves and stalks
• Handful mint leaves
• 2 slices of bread
• 1 carrot
• 2 tbsp cooked sweet potato

• x4 brioche burger buns
• 2 tbsp natural yoghurt
• 1 heaped tsp chipotle paste
• Optional:
• Grated cheddar
• jalopeno chillies
• salsa

Salad of your choice

To assemble the burgers, first use your blender to make breadcrumbs out of the slices of bread. Remove from the blender and set aside. 

Now open the cans of beans and drain, retaining a little of the water in each. Place both cans into a blender. 

Finely slice the spring onions, chilli and garlic and add to the blender. Throw in the herbs and spices. 

Grate the carrot and add to the blender along with the juice of the full lime, the cooked sweet potato and the egg. Add 1 tbsp olive oil and then blitz until combined. 

You should be left with a rather wet concoction, and may wonder how this is going to turn into burgers - be patient. Now add a little of the breadcrumbs at a time, and mix in thoroughly. When you're satisfied that you can mould burgers out of the mixture stop adding the breadcrumbs - you may need all of them, or a little less.

Now drizzle in a little olive oil or rapeseed oil into a non-stick pan and place on a medium heat. 

Mould the burgers into pattys and place directly into the hot pan. 

Meat Free Monday Mexican Veggie Burgers

Use an egg slice to move the burgers around a little to avoid sticking to the bottom, and use this with a spoon for guidance, to turn the burgers over after about five minutes of cooking - they should be golden brown. Now cook on the other side for five-six minutes until that is golden brown too. 

In the meantime assemble your salad and create your Mexican burger sauce from the natural yoghurt and chipotle and spread over the bottom layer of the burger buns. 

Once the burgers are cooked through serve immediately and top with your choice of cheese, jalopenos and salsa. Enjoy!

If you're looking for further vegetarian meal ideas a few are included below:
Squash and Goat's Cheese Pie
Bean and Pepper Chilli
Pumpkin and Spinach Lasagne
Feta and Roasted Vegetable Tarts
Mushroom Risotto with Cauliflower Rice
Tomato and Vegetable Pasta Bake
Truffled Mushroom and Leek Tagliatelle
Spinach, Ricotta and Courgette Pasta Lasagne