Chickpea and Chorizo Slow Cooker Stew

This is a favourite winter warmer dish of ours that's hearty, wholesome and delicious and very welcome on a cold night. 

You can have as a standalone dish, served over rice or a jacket potato or just with crusty bread to mop up the delicious juices. 

I've used cavelo nero to stir through in the last 10 minutes or cooking but you can use kale, cabbage or spinach if you prefer. 

The below serves x2 adults.

Chickpea and Chorizo Slow Cooker Stew

Here's how:

• 120g chorizo
• 1 white onion
• 3 garlic cloves
• 1 green pepper
• 1 red chilli
• Some cubed squash or sweet potato (I used frozen squash here)
• 1 tin of chickpeas, drained
• 1 tin chopped tomatoes
• Pinch of saffron
• 1 tsp hot paprika
• 1 tsp cayenne pepper
• 1 cinnamon stick
• 1 chicken stock cube made up with 250ml water
• 100g cavelo nero (or your choice of green)
• Black pepper
• Parsley

Finely slice the onion, garlic, pepper and chilli and add to the slow cooker. 

Add the drained chickpeas, squash and chopped tomatoes to the slow cooker. 

Cut the chorizo sausage in half and then cut into semi circle discs and add to the slow cooker. 

Make up the chicken stock and add to the dish with the pinch of saffron threads, cinnamon stick, the cayenne pepper, paprika and some black pepper. 

Give it a stir to combine then place onto the lowest heat setting and cook for up to 4 hours, stirring every hour.

Roughly chop the cavelo nero and set aside until the last 10 minutes of cooking, then add to the slow cooker and mix through and return the lid on for ten minutes until dishing up.

Roughly chop some fresh parsley and scatter over the final dish. Enjoy!

Chickpea & Paneer Curry

This is a family-friendly vegetarian curry with a mild flavour; it's an easy store-cupboard dish that can be thrown together in under 30 minutes.

If you are following Slimming World and use your 40g Paneer as part of your Healthy Option A then this is also completely syn-free, even when served as I have here with some boiled basmati rice, a spoonful of fat free yoghurt (which when stirred through gives a creamy consistency to the curry) and some coriander leaves.

Chickpea & Paneer Curry

The below serves four; here's how:

• 1 onion
• 2 garlic cloves
• 3cm piece of ginger root
• 1.5 tbsp Mild Curry Powder
• 1/2 tsp paprika
• 1 tsp turmeric
• 1/2 tsp coriander
• 1/2 tsp ginger
• 1 tsp garam masala
• 1 courgette
• 1 can of chickpeas
• 3 tomatoes (or 1/2 tin of chopped tomatoes)
• 1 Vegetable Stock Pot
• 150ml water
• 2 tbsp tomato puree
• 160g paneer cheese
• 150g spinach leaves
• Black pepper
• Salt
• Fry Light

To garnish:

• Fat free yoghurt
• Coriander leaves

Firstly in a large pan or wok, add a few sprays of Fry Light and place onto a low heat.

Finely dice the onion, mince the garlic and finely chop the ginger and add to the pan.

Once beginning to soften add the curry powder and all of the dried spices and continue to cook for a minute or so.

In the meantime, roughly chop the tomatoes and add to the pan.

Cut the courgette into bite-sized chunks and add to the pan. Drain the chickpeas of any liquid and add to the curry along with a pinch of salt and black pepper. 

Add 150ml water, the tomato puree and the vegetable stock pot, give a good stir and allow to cook for 20 minutes until the chickpeas are beginning to soften and the sauce to thicken.

In the meantime, wash the spinach leaves and set aside and cut the paneer cheese into small bite-sized pieces.

Add the paneer cheese and again stir through so the cheese is immersed in the curry sauce and allow to cook for a further five minutes. Add the spinach at the very last minute before serving and simply stir through, the heat of the curry will immediately cook and wilt the spinach. 

Chickpea & Paneer Curry

Garnish with fat free yoghurt and fresh coriander leaves and serve with rice for a syn-free meal. Enjoy!

Chicken and Chickpea Tagine

This chicken tagine serves four and is essentially a pimped up chicken stew with an exotic North African makeover. The herbs and spices used make for a fragrant, almost aromatic dish and it tastes great served with rice, cous cous or fresh bread to soak up all of the juices. 

Here's how:

Handful of shallots

3 cloves garlic

1 tbsp grated fresh ginger

1 tsp cumin seeds

1 tsp coriander seeds

8 Chicken thighs

Jar or tin of olives

Tin of chickpeas

2 lemons

Pinch of saffron threads

Handful of cherry tomatoes

1 pint Chicken stock

4 tbsp olive oil

1 cinnamon stick

1 bay leaf

2 tbsp honey

Bunch fresh parsley

Bunch fresh coriander

Coarse sea salt

Fresh ground black pepper 

Add 1 tablespoon of olive oil to the tagine and place on the hob on a low heat and turn the oven onto a moderate-hot heat (180-200⁰C).

Peel and crush the garlic and grate the ginger and add to the tagine with the cumin and coriander seeds and just soften then remove from the heat.

In a separate pan, add a smidge of olive oil and brown off the chicken thighs. Whilst chicken is browning add to the tagine the drained chickpeas, whole, peeled shallots, halved cherry tomatoes and whole olives.

Cut the lemons into quarters and add to the tagine.

Once chicken is browned, add to the tagine and pour over the stock, seasoning, bay leaf, cinnamon stick, honey and remaining olive oil.

Steep the saffron in a couple of tablespoons of hot water then also pour into the tagine.

Add some chopped parsley and coriander, but retain most for garnish and to stir through at the end. Give the tagine a good stir, add the lid and place into the oven for 45 minutes.

Check the tagine after about 30 minutes and stir through and add a little more stock if needed.

After 45 minutes, remove from the oven and check that the chicken is tender – it should be! If not, return to the oven for a further 15 minutes then check again and repeat as necessary – the chicken should easily fall off of the bone. 

Before dishing up stir through some chopped coriander and parsley and then garnish each plate with some whole leaves.