Chickpea & Paneer Curry

This is a family-friendly vegetarian curry with a mild flavour; it's an easy store-cupboard dish that can be thrown together in under 30 minutes.

If you are following Slimming World and use your 40g Paneer as part of your Healthy Option A then this is also completely syn-free, even when served as I have here with some boiled basmati rice, a spoonful of fat free yoghurt (which when stirred through gives a creamy consistency to the curry) and some coriander leaves.

Chickpea & Paneer Curry

The below serves four; here's how:

• 1 onion
• 2 garlic cloves
• 3cm piece of ginger root
• 1.5 tbsp Mild Curry Powder
• 1/2 tsp paprika
• 1 tsp turmeric
• 1/2 tsp coriander
• 1/2 tsp ginger
• 1 tsp garam masala
• 1 courgette
• 1 can of chickpeas
• 3 tomatoes (or 1/2 tin of chopped tomatoes)
• 1 Vegetable Stock Pot
• 150ml water
• 2 tbsp tomato puree
• 160g paneer cheese
• 150g spinach leaves
• Black pepper
• Salt
• Fry Light

To garnish:

• Fat free yoghurt
• Coriander leaves

Firstly in a large pan or wok, add a few sprays of Fry Light and place onto a low heat.

Finely dice the onion, mince the garlic and finely chop the ginger and add to the pan.

Once beginning to soften add the curry powder and all of the dried spices and continue to cook for a minute or so.

In the meantime, roughly chop the tomatoes and add to the pan.

Cut the courgette into bite-sized chunks and add to the pan. Drain the chickpeas of any liquid and add to the curry along with a pinch of salt and black pepper. 

Add 150ml water, the tomato puree and the vegetable stock pot, give a good stir and allow to cook for 20 minutes until the chickpeas are beginning to soften and the sauce to thicken.

In the meantime, wash the spinach leaves and set aside and cut the paneer cheese into small bite-sized pieces.

Add the paneer cheese and again stir through so the cheese is immersed in the curry sauce and allow to cook for a further five minutes. Add the spinach at the very last minute before serving and simply stir through, the heat of the curry will immediately cook and wilt the spinach. 

Chickpea & Paneer Curry

Garnish with fat free yoghurt and fresh coriander leaves and serve with rice for a syn-free meal. Enjoy!

Bridget and Bea’s Mild Chicken and Vegetable Curry

Me and Glen love curries in all their glorious forms but we are both prone to up the chilli heat to a level that wouldn’t be enjoyable to our girls just yet.

Both of my girls love helping in the kitchen and Bridget has often helped me with various tasks appertaining to a hot curry and asked if she could make one for her and Beatrice. The below is a very simple recipe and uses plenty of vegetables and chicken so has a whole load of nutrients in there. It’s an adaptation of my Mum’s long-standing family favourite curry, just tweaked for a younger palate.

You could omit the chicken for a vegetarian option and switch around the vegetables according to what your little ones like best or what you have in stock too.

My Mum always stirs through 1-2 tablespoons of double cream before serving which gives a lovely rich and creamy finish, but I’ve omitted here. If you find the curry is a little spicy though this trick will help to make it slightly milder and natural yoghurt or crème fraiche work just as well too.

The below makes 4-6 small children’s sized portions which freeze really well too.

Bridget and Bea's Mild Chicken and Vegetable Curry

Here’s how:

• X2 skinless chicken breasts
• 1 large onion
• 2 garlic cloves
• 1 thumbnail piece of ginger
• 1 red pepper
• 1 courgette
• 6 tomatoes
• Handful mushrooms
• Small pack of baby sweetcorn
• Tin of coconut milk
• 1 level tablespoon mild curry powder - I used Schwartz
• 1 tsp turmeric
• 1/2 tsp paprika
• 1 cinnamon stick
• Couple of cloves
• Drizzle of rapeseed or vegetable oil

Firstly add the oil to a heavy bottomed pan and place onto a low heat.

Now peel and dice the onion finely, mince the garlic and add to the pan to gentle fry.

Peel and finely slice or grate the ginger and add to the pan too.

All this mixture to cook down and soften and once the onions are soft and translucent, add the curry powder, turmeric and paprika. Allow to cook for a few minutes and then use a slotted spoon to remove the mixture and place into a bowl for the time being.

In the meantime chop the tomatoes into small cubes, slice the courgette and pepper and set aside.

Now dice the chicken into bite-sized pieces and add back to the now-empty onion pan. You may need a drizzle more oil here. Allow the chicken to colour on all sides, moving around with a spatula or wooden spoon.

Once the chicken has been seared on all sides, return the onion, garlic and ginger mixture, and the rest of the vegetables to the pan.

Pour over the coconut milk and add the cloves and cinnamon stick.

Add sliced mushrooms for the final five minutes of cooking time.

Allow to cook for twenty minutes, stirring every few minutes, and then try to remove the cloves and what is left of the cinnamon stick.

Serve with your choice of accompaniments. Bridget and Bea love rice or a jacket potato with a little naan bread for dipping into the curry sauce. Enjoy!