Chickpea & Paneer Curry

This is a family-friendly vegetarian curry with a mild flavour; it's an easy store-cupboard dish that can be thrown together in under 30 minutes.

If you are following Slimming World and use your 40g Paneer as part of your Healthy Option A then this is also completely syn-free, even when served as I have here with some boiled basmati rice, a spoonful of fat free yoghurt (which when stirred through gives a creamy consistency to the curry) and some coriander leaves.

Chickpea & Paneer Curry

The below serves four; here's how:

• 1 onion
• 2 garlic cloves
• 3cm piece of ginger root
• 1.5 tbsp Mild Curry Powder
• 1/2 tsp paprika
• 1 tsp turmeric
• 1/2 tsp coriander
• 1/2 tsp ginger
• 1 tsp garam masala
• 1 courgette
• 1 can of chickpeas
• 3 tomatoes (or 1/2 tin of chopped tomatoes)
• 1 Vegetable Stock Pot
• 150ml water
• 2 tbsp tomato puree
• 160g paneer cheese
• 150g spinach leaves
• Black pepper
• Salt
• Fry Light

To garnish:

• Fat free yoghurt
• Coriander leaves

Firstly in a large pan or wok, add a few sprays of Fry Light and place onto a low heat.

Finely dice the onion, mince the garlic and finely chop the ginger and add to the pan.

Once beginning to soften add the curry powder and all of the dried spices and continue to cook for a minute or so.

In the meantime, roughly chop the tomatoes and add to the pan.

Cut the courgette into bite-sized chunks and add to the pan. Drain the chickpeas of any liquid and add to the curry along with a pinch of salt and black pepper. 

Add 150ml water, the tomato puree and the vegetable stock pot, give a good stir and allow to cook for 20 minutes until the chickpeas are beginning to soften and the sauce to thicken.

In the meantime, wash the spinach leaves and set aside and cut the paneer cheese into small bite-sized pieces.

Add the paneer cheese and again stir through so the cheese is immersed in the curry sauce and allow to cook for a further five minutes. Add the spinach at the very last minute before serving and simply stir through, the heat of the curry will immediately cook and wilt the spinach. 

Chickpea & Paneer Curry

Garnish with fat free yoghurt and fresh coriander leaves and serve with rice for a syn-free meal. Enjoy!

Sag Paneer

This is a lovely vegetarian Indian dish that works as a stand-alone main course or to go alongside a curry dish such as Chicken Dhansak or Beef and Lentil Curry perhaps.

Paneer is a lovely cheese that really absorbs flavour like a sponge and this is a delicious dish - although it took me a few goes to find the right spicing and I pinched from BBC Good Food, Jamie Oliver and The Guardian to make this plus some of my own experimentation.

Sag Paneer

Here’s how:

• 1 large onion
• 3 cloves of garlic
• Thumb sized piece of ginger
• 1 large green chilli
• 2 tomatoes
• 1 tsp chilli powder
• 2 tsp garam masala
• 2 tsp turmeric
• 1 tsp cumin seeds
• 500g spinach
• 400g paneer
• Juice of 1/2 lemon
• 1 tbsp ghee (butter will do just as well if you don’t have ghee)

Firstly melt the ghee or butter in a bowl and mix in the turmeric and chilli powder.

In the meantime cut the paneer into cubes and then toss into the melted butter and spice mixture. Ensure they are coated all over.

Place the spinach into a colander and pour over freshly boiled water. Allow to drain off and then place the spinach into a clean tea towel or muslin and squeeze off the excess water. Chop roughly.

Chop the tomatoes and set aside for the minute.

Make a paste by roughly chopping the onion, garlic, ginger and chilli and adding to a blender or Nutribullet and blitzing.

Now add the paneer to a hot frying pan and allow to cook on all sides, getting colouration on each side. Cook for 7-8 minutes and then remove from the pan but leave the pan on the heat.

Add the cumin seeds to the pan and allow to cook for a minute before ading the onion mixture and them allow this to cook for ten minutes until the onions are beginning to caramelise.

Now add the chopped tomato and garam masala and cook for a further three minutes or so to allow the spice to cook out.

Now add the spinach to the pan seasoning generously with salt and white pepper at this stage. This will cook in a minute or so and now it will be time to add about 3 tablespoons of water to unleash all the delicious flavours from the bottom of the pan.

Add the paneer at this stage, and squeeze over the lemon juice and cook for a further 3-4 minutes; remove from the pan and serve immediately. Enjoy