Sunday 18 February 2018

Super Green Pasta Sauce

My kids love anything with pasta, and particularly homemade pesto. They do love their greens, but Bridget, my three year old, can be lazy with chewing and even with using her knife and fork at times.

We regularly make a batch of my Walnut and Basil Pesto, as it always satisfies, but this special green pasta makes use of all the greens hanging around the fridge. This super green sauce can be made in minutes, the below makes a batch big enough for 4-5 portions, it freezes well, is packed with nutrients and goodness and most importantly is very child-friendly. It's a perfect quick fix for those days when real 'cooking' is a little out of reach.

You could use pretty much any green vegetables, but I tend to use broccoli, spinach, kale or cavolo nero and frozen peas, as they all blend well and avoid the bittiness from some vegetables.

Once again, this is a super simple recipe but is one where the little ones can help to assemble. I've used Giant Fusilli in the picture as it's easy for Beatrice to pick up as finger food, but any pasta would work.


Super Green Pasta Sauce

Here's how:

  • 2 heaped tablespoons Walnut and Basil Pesto (or any jarred green pesto if you're in a real rush)
  • 1 head of broccoli
  • Handful of green leaves (I use spinach and/or cavolo nero)
  • 3 tbsp frozen peas


Firstly get a large pan of water on to boil, or fill with water from the kettle, and place on a low heat.

Chop the broccoli into florets, and add to the water, This will need about 5 minutes.

After two minutes, add the frozen peas and in the final minute the green leaves.

Then roughly drain off in a colander, and add to a blender or a Nutribullet. Add the Pesto, then the lid and blitz to a smooth consistency.


Super Green Pasta Sauce

Portion up into little tubs or food bags.

If you're using right away, simply cook the pasta to your taste, remove 1 tbsp of the cooking water before draining, then return to the pan after a good shake. Stir through the one portion of the Super Green Pasta Sauce on the heat for 1 minute and then serve with a little grating of Parmesan. Enjoy!


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