5:2 Honey, Ginger and Chilli Prawn Stir Fry

I've been doing the 5:2 diet on and off since January with some success on the weight loss front.

I've found that on fast days of only 500 calories, it's important to make friends with the best flavour-giving ingredients, such as citrus fruits, garlic, ginger, chilli, spices and fresh herbs, spices, oils and vinegars. They help to keep food tasting interesting and vibrant and avoid you getting bored of 'rabbit food'. 

This stir fry of prawns is absolutely delicious even when I've stripped off some of the quantities I would usually use to lower the calorie count. 

The frying of garlic, ginger and chilli in a tiny bit of sesame oil in a wok before adding the rest, gives the oil an amazing base flavour with a fiery heat running through and then the addition of honey towards the end gives a natural sweetness. The final flourishes of lime juice and some scattered coriander leaves just gives it a wonderful freshness and there's no way you could find this boring - fast day or otherwise. 

The below makes a dinner for two and each portion contains 297 calories which I've calculated using MyFitnessPal. (On the 5:2 diet, on two non-consecutive days per week your calorie intake cannot exceed 500).

• 140g raw prawns
• 1 red chilli
• 1 clove garlic
• 1 tbsp grated ginger
• 1 small green pepper
• 1 small yellow pepper
• 100g beansprouts
• 50g carrot
• 50g lettuce leaves
• 50g mushrooms
• 2 tsp sesame oil
• 2 tsp light soy sauce
• 1 lime
• 2 tsp runny honey
• Few coriander leaves

Firstly crush the garlic and finely slice the ginger and chilli. 

Add the sesame oil to a wok and place on a low heat, adding the garlic, ginger and chilli to slowly soften and give the oil plenty of flavour whilst you get everything else chopped.

Slice the peppers. Peel and slice or grate the carrot and add these to the wok.

Slice the mushrooms and lettuce leaves and leave to one side. 

Roll the lime around a bit pressing down with the palm of your hand to release as much juice as possible and cut in half ready for squeezing over at the end.

Once the peppers and carrot have softened a bit add the mushrooms and prawns. Prawns literally take a few minutes to cook and please don't overdo it or you'll be left with horrible rubbery things as they are useless once overdone. They are easy to gauge anyway as they turn pink on each side once cooked through. 

Use a wooden spoon or spatula to turn the prawns over once cooked and keep everything moving in the wok. 

Once almost cooked add the honey and mix through, then add the beansprouts and lettuce and cook for a further minute and then remove the wok from the heat.

Squeeze over the lime juice and scatter over some coriander leaves and you're ready to dish up.
If you're making this just for yourself, simply half the quantities and if for two, and your dining companion isn't on the 5:2, serve with some rice or noodles.

Green Fingered Pursuits

I recently read a survey that claimed us Brits are getting into gardening by the age of 31, a whole 10 years earlier than generations before. I'm a good four years away from this age yet I must admit, of late I've developed a new found fondness for growing things.

With a nod to my greedy self, everything I've planted is edible.

I'm a complete novice in this area so would welcome tips from any green-fingered readers who have successfully grown fruit or vegetables before.

I'm not going to turn this into a gardening blog, so won't be constantly updating on the progress, however I'm sure you'll find a recipe or two using the produce from the garden here, if and when it happens.

I've planted carrots, courgettes and marrows in one bed and have another with spring onions, Mohawk sweet peppers and Scotch Bonnet chillies.

Separately I have a patch for spinach and lettuce, a tomato plant, a rhubarb plant and a flourishing blueberry and redcurrant plant.

I've been lovingly tending to some parsnip seeds I've planted too and am keeping my fingers crossed these are going to see it through to December and make an appearance on our Christmas lunch.

Finally I have an array of different herbs which are already making regular appearances in dishes and particularly salads - my first success.


So far the most exciting occurrence has been the Mohawk plant which has sprouted a little green pepper this week, with several buds which I'm hoping will follow suit shortly. The blueberry bush is already full of fruit too, it's just not quite ripe enough yet.

As I mentioned words of wisdom on growing fruit and vegetable are more than welcome - otherwise wish me luck!