Weaning Mashed Banana and Oat All-In-One Pancakes

These are a super quick pancake, filled with slow release energy from porridge oats and banana. Perfect for a baby led weaning breakfast, brunch or even lunch - they are super easy to hold and go down a treat with both my 7-month old and my (nearly) 3 year old. Finger foods never seem to go out of fashion the older my daughter Bridget gets. 

I adopt the 'all-in-one' method to most of the ingredients using a 'half a cup' measuring utensil so you get a perfectly close texture each time. They are a 'heavy' and filling pancake so don't dissolve in baby's hand either.

One banana mashed into the batter works well but you could just as easily use blueberries or strawberries. 

The below makes enough for two little ones plus a parent-sized portion, or you can wrap up and pop in the fridge for the following morning.

Weaning Mashed Banana and Oat All-in-One Pancakes

Here's how:

• 2 eggs
• 1/2 cup full fat milk
• 1/2 cup plain flour
• 1/2 cup porridge oats
• 1/2 tsp vanilla extract
• 1 banana 
• Little drizzle vegetable oil

Add a little drizzle of vegetable oil into a pan and place on a low heat. 

Into a mixing bowl, crack two large eggs, and add the 1/2 cup full of flour, oats and milk. Stir well with a fork until you gave a thick batter. 

Now drop in the banana and mash into the batter with the vanilla and stir well. 

Use a tablespoon to drop in several spoonfuls of the batter into the now hot-pan, ensuring they are spaced out enough not to combine in the pan. 

Allow to cook for 3-4 minutes and then flip, they should be golden brown, and cook for the same time on the other side. 

Serve with some fruit fingers. Enjoy!

Here are a few other pancake and other breakfast-bite recipes/ideas that are great for the weaning stage:

• Berry Yoghurt Pancakes
• Salmon and Dill Potato Pancakes
• Eggy Bread
• Banana and Oat Breakfast Muffins
• St Dalfour Porridge Fingers
• Courgette and Corn Pancakes
• Yoghurt and Banana

Mini Weaning Banana and Oat Breakfast Muffins

These are such a fantastic finger food for babies and toddlers in the weaning stage and I've experimented with a few varieties for both taste, texture and popularity amongst my two girls. These are definite winners. 

The original inspiration was from the 'queen of wean'; Annabel Karmel's, Banana Muffins, but I have played around with the ingredients, quantities, and also added natural yoghurt and energy-giving porridge oats, and am satisfied these are slightly less crumbly (and messy) than her fantastic version. These also work with peach puree and these go down well too!

I've also given ingredient quantities in tablespoon measurements here, because I do appreciate that not everyone jumps up at the crack of dawn, wanting to make muffins and the effort of measuring out and getting out scales might be off-putting. Not so with these, they take less than ten minutes to prepare and 12 minutes in the oven, plus cooling time. Win, win.

These freeze well, but frankly if you have more than one child and another adult in the house, keep them in an airtight container for up to three days - they won't last that long!

The below makes 18 mini muffins. 

Mini Weaning Banana and Oat Breakfast Muffins

Here's how:

• 1 banana
• 2 tbsp brown sugar
• 1 egg
• 4 tbsp wholemeal flour
• 2 tbsp olive oil
• 2 tbsp porridge oats
• 2 tbsp natural yoghurt (full fat)
• 1/2 tsp cinnamon
• 1/2 tsp bicarb
• 1/2 tsp vanilla extract

Firstly pre-heat the oven to 180 degrees and line a baking tray with mini muffin or cupcake cases. 

Peel and mash the banana well in a small bowl and set aside.

In a mixing bowl whisk the egg and sugar together and then add the oil, vanilla extract and yoghurt and mix well. 

Now sift in the wholemeal flour and add the bicarb, cinnamon and porridge oats and stir again till all is combined.

Spoon the mixture into the muffin cases to about even level, about a heaped teaspoon into each is perfect for small bites.

Place into the oven on the middle shelf and bake for 12 minutes or until the tops are golden brown and a cocktail stick goes in and comes out clean.

Mini Weaning Banana and Oat Breakfast Muffins

Set aside and leave to cool for at least five minutes before serving. Enjoy! 

Mini Weaning Banana and Oat Breakfast Muffins

Turkey and Charred Vegetable Ragu Pasta Bake

This is another super simple pasta bake recipe perfect for a quick mid-week meal - ideal for working parents or those who's little ones have gone back to school this week. 

For me this is a cheat pasta sauce too - I was making my Thomasina  Mier's Fruity Chilli for me and Glen this evening, which is a little too spicy for the girls, and basically made extra for the basis of the sauce which is a load of charred vegetables - tomatoes, onion, peppers and garlic blitzed to a fine sauce and added a little here and there to jazz it up. It went down an absolute treat with both of my girls this evening. We've started having turkey mince a lot too instead of our usual steak or pork, as it's leaner, cheaper and we genuinely like the taste, 

I added a carrot into the blitzing stage of the sauce too, which will add a little sweetness and a little extra vegetable too which is completely disguised! It's a great toddler meal but also good for the weaning stage - you could of course blitz it up or if you're following the baby led weaning route, it's a great finger food as the fusilli is easy to hold, and just spoon-feed or offer loaded spoons with the remaining meat and sauce mixture.

Turkey and Charred Vegetable Ragu Pasta Bake

The below is enough for 3 toddler meals.

Here's how:

• 60g turkey mince
• 2 tomatoes
• 1 clove garlic
• 1 red or green pepper
• 1 carrot
• Drizzle olive oil
• 1/2 tsp cinnamon
• 1 tsp oregano
• 1 tbsp tomato puree
• 2 tbsp water
• 1 tsp black pepper
• 4 close cup mushrooms
• 75g fusilli 
• Little grating of hard cheese such as Cheddar

Firstly switch the oven onto 200 degrees, and cut the tomatoes and pepper in half, and peel and quarter the onion, and peel the garlic. Drizzle over a little olive oil, and scatter over some dried oregano.Place all into a baking tray or dish and into the oven for 20 minutes or until nicely charred on the outside, remove from the oven and allow to cool.

Now cook the pasta according to the pack instructions, and drain and set aside.

In the meantime, drizzle the olive oil into a pan, and place on a medium heat. Cook the turkey mince in the oil, and season with black pepper. Use a wooden spatula to turn the mince over and cook all over.

Finely chop the mushroom at this stage - my Bridget 'doesn't like mushrooms' when she can see them, but miraculously eats them all up when they're not visible. 

Now place the charred vegetables into a blender or a Nutribullet  alongside the peeled carrot and blitz - depending on your blender you may need to chop or grate your carrot, I just threw mine into the Nutribullet. Pour this sauce over the turkey mince and add the water, cinnamon and a little more oregano. Allow to cook for twenty minutes on a medium heat to allow the spice to cook out.

Now add the pasta to the sauce mixture and stir well to ensure all is evenly coated. Pour the pasta into an ovenproof dish and scatter over the cheese before placing into the hot oven. Allow to cook for twenty minutes until the cheese is melted and there is a golden brown colour. Enjoy!

Mexican Mushroom Soup

This is a gorgeously moreish and filling soup - intense in mushroom flavour with a warm smoky spiced punch cutting through. 

This recipe is very loosely based on Thomasina Mier's 'Herby Mushroom Soup from the book 'Mexican Food Made Simple'. I've adapted it due to ingredient substitutions according to what I had in stock, and also out of convenience. I decided to inject some smoky charred flavour with chipotle paste and paprika, rather than first dry roasting the tomatoes, chilli and onion for speed, and I cooked everything in the one pan rather than three, mainly to reduce the clearing up process after a long day with my two girls. The final soup was utterly delicious but I will try the original at one point.

I also used a scotch bonnet chilli rather than jalopeno - not conventionally Mexican but it is Caribbean in origin and it did work. 

Mexican /Mushroom Soup

This makes x4 adult portions as a main meal. 

Here's how:

• 1 large white onion
• 2 cloves garlic
• 1 scotch bonnet
• 3 tomatoes
• 600g mushrooms (try and use a variety if you can)
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tsp cumin
• 1.2 tsp paprika
• 1/2 tsp ground anise
• 1.5 tsp chipotle paste
• Small bunch coriander leaves and stalks
• 1 tbsp rapeseed oil
• 1 litre vegetable stock

Optional:

• Sour cream or creme fraiche

Firstly pour the oil into a saucepan and place on a medium heat. 

Finely dice the onion and mince the garlic and add to the pan. Carefully chop the scotch bonnet, removing the seeds unless you're an absolute chilli fiend and add to the pan. Make sure to wash your hands after handling these.

Roughly chop the tomatoes and add to the pan. Throw in the salt, pepper, cumin, paprika, anise and chipotle and allow to cook down for a few minutes, stirring gently. This will provide the base flavour for your soup.

In the meantime rough chop the mushrooms and add to the pan. Pour over the stock and add the coriander leaves and stalks too. 

Slowly cook until the soup comes to the boil, then simmer for ten minutes and remove from the heat. 

Allow to cool for at least 20 minutes and then blitz with a blender. 

Re-heat until warmed through and serve with a teaspoon full of creme fraiche or sour cream and some buttered bread. Enjoy!

If you're keen on more soup recipes here are a few more:

Asparagus Soup with Crispy Bacon
Roasted Tomato and Basil Soup
Curried Parsnip and Spinach Soup
Red Pepper Soup
Chicken Noodle Soup with Pak Choi
Vegetable Soup
Thai Sweet Potato Soup
Chunky Lentil Bacon and Kale Soup
Skinny Broccoli and Fennel Soup
Creamy Mushroom Soup with No Cream
Quick Pork Noodle Soup
Leek Potato and Cauliflower Soup

Bridget's Easy Peasy Cheesy Veg Pasta Bake

A variation of this dish has been doing the rounds in our household since Bridget was eating solids - she has always loved anything carby (like her mother) be it pasta, rice or potatoes but she adores pasta in all it's many guises.

She has been 'helping' me in the kitchen since she was walking and now she's about to be three, she absolutely loves getting her apron on and helping out. This particular dish was made today, mainly by her, with the obvious help and cues from me, avoiding the hot oven and hob, but doing all the 'important' jobs.

You could use any pasta shape for this really, but with my weaning seven month old, Beatrice, in mind we used penne today, as it's a bit easier to grip than macaroni. This went down well with both girls today - three lots of vegetables in one hit too, winner. Of course you could play around with the vegetables used, depending on what's a favourite for your little ones, or what is easier to disguise, in some cases.

Bridget's Easy Peasy Cheesy Veg Pasta Bake

This is a great weaning dish once finger foods have been introduced - Beatrice loved it!

Baby Led Weaning with Pasta Bake

Here's how:

• 1.5 tbsp unsalted butter
• 1.5 tbsp plain flour
• 250ml milk (I use full fat)
• 60g Cheddar cheese 
• 100g dry penne or other pasta
• 1 tsp black pepper
• 1 tsp mustard powder
• Freshly grated nutmeg
• 6 florets broccoli
• 6 florets cauliflower
• Cup of peas (fresh or frozen is fine)
• Few breadcrumbs

Firstly pop the oven on at 200 degrees and fill and boil the kettle with water. 

Cook the broccoli and cauliflower first, using freshly boiled water - cook for four minutes, and then use a slotted spoon to remove from the pan and set aside. 

Add the penne to the pan and cook according to the pack instruction - be careful not to overcook, as it will cook a little more in the oven. Drain and place with the cauliflower and broccoli for the moment.

Now to make your cheese sauce, pop the butter into a frying pan, on a medium heat and allow to fully melt, gently. Next, add the flour and stir the whole time until the flour and butter is combined, it will be a bit of a mound or paste, now slowly add the milk a bit at a time, until all is combined, stirring all the time. It will be a fine liquid at this point but will thicken up in time. 

Cheesy Sauce

Now add the grated cheese, retaining a handful for the topping. Add the mustard powder, black pepper and grate over the fresh nutmeg - be liberal, the flavour is enhanced massively by this! Allow to cook out and thicken for five more minutes.

Now pour the cooked penne, broccoli and cauliflower into the cheese sauce and add the peas too. Stir and ensure everything is coated well in the sauce. Pour into an ovenproof dish and arrange with the broccoli and cauliflower florets facing upwards and evenly distributed.

Give another seasoning with black pepper and nutmeg, and scatter over the breadcrumbs and remaining cheese. 

Bridget's Easy Peasy Cheesy Veg Pasta Bake pre-bake

Bake for 20 minutes until the topping is golden brown. Enjoy!

Bridget's Easy Peasy Cheesy Veg Pasta Bake

Meat Free Monday Mexican Veggie Burgers

It's been a while since I've shared a Meat Free Monday post - family life dictates that this doesn't always happen on a Monday, but we do try to eat meat-free or vegetarian at least one day a week.

I've experimented countless times with varying degrees of success, a range of vegetarian burgers, but these are my best yet - the beans are the main base, but with the addition of cooked sweet potato and grated carrot, there's no denying there's lots of goodness to be found inside these. To avoid a bland mass of mushed beans, my favourite version of these is to add some typically Mexican flavours to the mix, cumin, paprika, lime, lots of coriander, mint and of course some chilli.

This is 100% a family dish here, and I even served them to my 7 month old this week, mini versions at least, and she fully enjoyed these as part of her baby led weaning. She had the same version as us, but if your baby isn't used to spice you could of course omit from throwing in as much chilli, paprika etc. 

I served with brioche buns, a quick chipotle yoghurt dip and some salad for me, with chips for Bridget and Glen - definite crowd pleaser; everyone loves burgers in my house.

Mexican Veggie Burgers

If serving as a weaning finger food as I have, serve alongside some other finger food such as cucumber sticks, some cheese and tomato.

Weaning Mexican Veggie Burger Bites

The below makes four good sized burgers.

Here's how:

• 1 tin red kidney beans
• 1 tin butter beans
• Bunch spring onions
• 2 cloves garlic
• 1 red chilli
• 1 tsp paprika
• 2 tsp cumin
• 1 tsp black pepper
• 1 lime
• 1 egg
• Olive oil
• Big handful coriander leaves and stalks
• Handful mint leaves
• 2 slices of bread
• 1 carrot
• 2 tbsp cooked sweet potato

• x4 brioche burger buns
• 2 tbsp natural yoghurt
• 1 heaped tsp chipotle paste
• Optional:
• Grated cheddar
• jalopeno chillies
• salsa

Salad of your choice

To assemble the burgers, first use your blender to make breadcrumbs out of the slices of bread. Remove from the blender and set aside. 

Now open the cans of beans and drain, retaining a little of the water in each. Place both cans into a blender. 

Finely slice the spring onions, chilli and garlic and add to the blender. Throw in the herbs and spices. 

Grate the carrot and add to the blender along with the juice of the full lime, the cooked sweet potato and the egg. Add 1 tbsp olive oil and then blitz until combined. 

You should be left with a rather wet concoction, and may wonder how this is going to turn into burgers - be patient. Now add a little of the breadcrumbs at a time, and mix in thoroughly. When you're satisfied that you can mould burgers out of the mixture stop adding the breadcrumbs - you may need all of them, or a little less.

Now drizzle in a little olive oil or rapeseed oil into a non-stick pan and place on a medium heat. 

Mould the burgers into pattys and place directly into the hot pan. 

Meat Free Monday Mexican Veggie Burgers

Use an egg slice to move the burgers around a little to avoid sticking to the bottom, and use this with a spoon for guidance, to turn the burgers over after about five minutes of cooking - they should be golden brown. Now cook on the other side for five-six minutes until that is golden brown too. 

In the meantime assemble your salad and create your Mexican burger sauce from the natural yoghurt and chipotle and spread over the bottom layer of the burger buns. 

Once the burgers are cooked through serve immediately and top with your choice of cheese, jalopenos and salsa. Enjoy!

If you're looking for further vegetarian meal ideas a few are included below:
Squash and Goat's Cheese Pie
Bean and Pepper Chilli
Pumpkin and Spinach Lasagne
Feta and Roasted Vegetable Tarts
Mushroom Risotto with Cauliflower Rice
Tomato and Vegetable Pasta Bake
Truffled Mushroom and Leek Tagliatelle
Spinach, Ricotta and Courgette Pasta Lasagne

Spiced Lentil and Broccoli Baby Food Puree

This is another great homemade puree for once weaning has been established and you're ready to introduce some bolder flavours. Just a hint of Garam Masala adds a delicate flavour to this lentil based puree and it is full of goodness for baby too. This is one of Beatrice's favourites.

You could use a baby vegetable or chicken stock cube if you wish - but I prefer to just use water.

We are well into finger foods and more on the baby led weaning side of things, but I still make up purees for throughout the week and serve with finger foods to load the puree onto or spoon feed when we are out and about for reduced mess, none of my friends or family wants the mess I get on a daily basis around Bea's highchair in their house. The combination feeding method has worked well for us with both girls - less stress, no outside-the-house mess! Do what ever is right for you and your little ones.

Spiced Lentil and Broccoli Baby Food Puree

Here's how:

• 3 tbsp red split lentils
• 4 florets broccoli
• 1 spring onion
• 1 clove garlic 
• 1/2 tsp garam masala
• Drizzle rapeseed oil

Firstly drizzle the rapeseed oil into a saucepan and place on a gentle heat. 

Finely slice the spring onion and garlic and add to the pan to saute. 

In the meantime give the lentils a thorough rinse in a sieve, then add to the pan and allow to cook for a couple of minutes. Add the garam masala and stir. 

Now fully cover with cold water, place the lid on and cook for 20 minutes or until lentils are soft. 

Drain and leave to cool whilst cooking the broccoli in the same saucepan - saves on double the washing up! Cover the broccoli with boiled water from the kettle and cook for five minutes, or until the broccoli is soft enough then drain.

Add the lentil mixture and broccoli to a blender or Nutribullet, add two tablespoons of cold water and blitz. Then portion up accordingly and place into the fridge or freezer.

Sweet Potato and Mexican Bean Baby Food Puree

This puree is a great one for once weaning is established as it introduces a little more flavour and gentle spice to baby's taste buds. I really do think the more flavours you introduce to baby early on, the less fussy they are as they get older and grow into small children, my almost three-year-old is such an adventurous eater and I can almost always entice her to try things, so we're following the same routine with weaning our little one.

Again, purees can still be used if taking the baby led weaning approach, serve with a spoon, some bread sticks, rice crackers or the like to load up.

This freezes well or can be portioned up and popped into the fridge for a few days too. The below makes 3-4 portions for my seven month old, but could make more for a younger baby or one with a small appetite.

I've been using my Nutribullet to prepare these purees - but you can simply use a potato masher with a little water added, if you don't have one, or a traditional blender.

Sweet Potato and Mexican Bean Baby Food Puree

Here's how:

• 1 sweet potato
• 2 tbsp kidney beans
• 1/4 tsp ground cumin 
• 1/2 garlic clove
• 1 spring onion
• 1/4 tsp paprika
• Pinch black pepper
• Handful coriander leaves and stalks

Firstly place the oven onto 200 degrees and pop the sweet potato inside to bake until soft - for about 25-30 minutes. 

Scoop out the inside and place into a blender or Nutribullet, or into a bowl if you are using a potato masher or ricer.

Now add the cooked/tinned kidney beans with the cumin, paprika and black pepper. If you are using a blender or Nutribullet simply chop the ends off of the spring onion and peel the garlic clove, but if hand blitzing then finely chop the onion and mince the garlic. 

Add the coriander leaves and two tablespoons of cold water and blitz to a thick consistency. 

Portion up accordingly into tubs or an ice tray and either pop into the fridge once cool or the freezer. Serve warm. 

Roast Chicken and Broccoli Cheese Baby Food Puree

Once you have established the weaning process and start introducing meat to baby, this is a lovely meal for her to enjoy alongside the family with the Sunday roast - just remember to omit from adding salt to the meal. 

Equally this works with other roasting joints - lamb, pork or beef and use whichever vegetables you are cooking alongside the dinner. The Broccoli Cheese is a specific weaning one, that omits from the usual salt, and that also works as a textured meal in itself when baby is ready for lumpier textures.

Roast Chicken and Broccoli Cheese Baby Food Puree

Here's how:

• 1 slice roasted chicken meat, without the skin
• 1 potato 
• 2 tbsp Broccoli Cheese
• 1-2 tbsp cold water

Carve a slim slice of roasted chicken, that hasn't been salted and add to the blender or Nutribullet. 

Whilst preparing the roast potatoes, add one potato after the par-boiling process to the blender or Nutribullet. 

Once cooked add the two tablespoons of Broccoli Cheese to the Nutribullet or blender with the cold water and blend. 

Portion up accordingly.

Potato, Peas, Broccoli and Carrot Baby Food Puree

This is another really easy baby food puree for the early weaning process. Even if you are following the Baby Led Weaning approach, purees can still be introduced with a spoon or with finger foods such as toast fingers, bagel bites or rice crackers. 

This particular puree is one I've made when I've been making a roast dinner for the rest of the family - we omit from using salt so that all of the vegetables are edible for the whole family.

Potato Peas Broccoli and Carrot Baby Food Puree

Here's how:

• 1 potato
• 2 tbsp peas
• 2 florets broccoli
• 1 carrot
• 4 tbsp cold water

If you're preparing a roast dinner then simply extract the cooked version of all of the above once ready, place into a blender or a Nutribullet with the cold water and blend. Please note to remove the potato once it has been par-boiled, as this will be fine for baby and you don't want to give her a roasted potato if cooked in meat juices or fats just yet. 

If you're simply preparing the above for baby, and not a family dinner follow the below:

Peel and dice one potato and place into a pan of boiled water on a medium heat, bring to the boil and simmer for ten minutes.

In the meantime, peel and dice a carrot, chop broccoli into the florets and add to the potato pan once the simmering has begun. 

Add the peas for the last 2-3 minutes of cooking time. 

Drain and allow to cool for five minutes then place into a blender or Nutribullet with the cold water and blitz.

Portion up accordingly.

Sweet Potato and Butternut Squash with Cheese Baby Food Puree

Another baby food puree idea that's quick, simple and easy to prepare with minimal mess.

I buy the pre-packaged and prepared diced sweet potato and squash from Lidl to make this, and it goes down very well and means it takes next to no time to prepare.

The addition of a little Cheddar helps introduce some dairy and calcium into baby's diet - all important for the development of little one's teeth and bones, win-win.

Sweet Potato and Butternut Squash with Cheese Baby Food Puree 

Here's how:

1 pack of pre-prepared diced sweet potato and butternut squash
10g Cheddar or other hard cheese
4 tablespoons water

Cook the sweet potato and butternut squash according to the instructions - either on the hob in water or in the microwave if you're in a hurry. Allow to cool and then place into a blender or Nutribullet.

Grate in the cheese and add the cold water.

Blitz and portion up accordingly - this freezes well in little Tupperware containers or in an ice tray.

Cauliflower, Broccoli and Potato Puree Baby Food

I have been weaning my daughter for a couple of months, and now she is over seven months we have progressed onto a range of finger foods and lumpier textures but I began the process with a range of mostly homemade baby purees. I found with my first daughter a simple potato masher worked as the main tool, but this time I've made slightly larger batches of purees with the help of my Nutribullet.

I have no issue with baby food brands, and have used the likes of Hipp Organic, Ella's Kitchen and this time around, Babease, during the weaning process but I much prefer preparing my baby's food and knowing every single ingredient that is going into her food, at this crucial stage. There is extensive research out there, which suggests the more flavours and types of foods you introduce to your baby during the weaning stage, the less likely she (or he) is to be a fussy eater as they get older. Research also recommends introducing different textures between the ages of 6-9 months, to avoid them becoming fussy about 'lumps' so try not to rely solely on pouches which are mainly pureed and smooth at this age.

Remember also to introduce flavours individually during the early days - just parsnips, sweet potato, or carrots to begin with, and then combine. This has worked well for me at least - but as parents, we all just do our best and seem to find our own way - I'm not preaching, just bringing to the table what has worked for us :-) I also try to use the same pan to cook things - another bug bear of being a busy Mum, is the constant clean-up, and I know the convenience of pouches is what attracts many, so I've tried to create some purees where minimal mess and clear up is required.

This puree is simple - potato, broccoli and cauliflower - nothing else, besides water.

Potato Broccoli and Cauliflower Puree

Here's how:

• 1 white potato
• 3 florets of broccoli
• 3 florets of cauliflower

Bring a large pan of water to the boil - or if you're in a hurry, simply boil the kettle and add to a pan. 

Peel the potato and cut into small, 1 cm (ish) cubes and wash well to remove some of the starch, then add to the pan on a medium heat. Bring to the boil, then simmer for ten minutes, testing with a fork to see if the potato has become soft enough to blend. As soon as it has, remove the potato with a slotted spoon and place directly into a blender or Nutribullet to cool a little.

Now add the broccoli and cauliflower to the water and cook for about 6 minutes, until softened. Drain, and add the cooked vegetables to the blender or Nutribullet. 

Pour over 4 tablespoons of cold water and leave for five minutes to cool a little more. Then blitz to a smooth paste.

Portion up and store excess portions in sealable tubs or ice cube trays. Reheat by placing the container into a bowl or pot of boiled water and always test with your hand before serving to baby.

Restorative Green Soup

This soup is so cleansing and restorative, I rely on it as the start of any detox or diet, especially if I've had a period of over-indulgence. The multiple green vegetables combined with the healing ginger and garlic and the Indian spices really do aid with digestion and give my stomach a good kick-start. 

I always use broccoli and spinach, but you could use greens, cabbage, kale or whatever you have to hand. 

The below makes a large batch, of which you can freeze some and defrost as and when required. 

Restorative Green Soup

Here's how:

• 1 head broccoli
• Pack of spinach, washed
• Cup of peas
• 2 large spring onions
• 2 sticks celery
• Fresh ginger root - about 40g or 3-4cm long
• 3 cloves garlic
• 1 tsp cumin
• 1 tsp garam masala
• Pinch sea salt
• 1 tsp back pepper
• 1/2 lime
• Handful fresh coriander and parsley
• 800ml water
• 1 tbsp olive oil

Firstly add the olive oil to a large, heavy bottomed pan and place on a low heat.

Slice the spring onions, celery and garlic cloves and add to the pan.

Peel and slice the ginger and add to the pan - allow all to soften slightly,

Now add the cumin, salt, pepper and garam masala and squeeze over the half of lime juice. Allow to cook for a few minutes, the soup base should take on a brown hue.

In the meantime, chop the broccoli into florets, and wash the spinach, if it isn't already prepared. 

Add the broccoli and peas into the pan and allow to fry for a moment or two, then pour over the water and allow to cook for ten to fifteen minutes, or until the broccoli is tender to touch with a fork. 

Now add the spinach and the coriander and parsley - no need to chop, and stir through, allowing to cook for a couple of minutes. Remove from the heat and allow to cool for a while. 

Restorative Green Soup

Blitz in a blender or Nutribullet until smooth, and then return to the pan to reheat, and ladle into soup bowls to serve. Enjoy!

Here are some other soup recipe ideas you might like:
Chunky Lentil, Bacon and Kale Soup
Red Pepper Soup
Curried Parsnip and Spinach Soup
Thai Sweet Potato Soup
Chicken Noodle Soup with Pak Choi
Vegetable Soup
Asparagus Soup with Crispy Bacon
Roasted Tomato and Basil Soup
Leek Potato and Cauliflower Soup
Restorative Chicken Broth

Cod in a Mediterranean Tomato and Garlic Sauce

In a bid to shed some remaining baby weight, I have been trying to limit some of my carbohydrate intake and devised this lovely dish as a summery evening meal. My other half Glen, and my eldest, Bridget had the same with some crusty fresh bread to dip into the sauce.

You could use any white fish, such as haddock or coley, but I had some cod in the freezer and this worked perfectly. 

Equally, if you're trying to disguise some extra vegetables for your little ones, a tomato based sauce is an easy way of doing so - grate in some carrot, and the other vegetables below can be grated in too if it helps get more down them. Luckily Bridget is past her recent fussy phase - for now at least! If you're serving this to under 1's then please remember to omit from adding the salt - and it may be worth doing a separate batch without the olives - as these can be quite salty too.

This is a really quick and easy meal so is perfect for midweek when the pressures of work, school and extra curricular activities may take the brunt of your energy - it can be prepared in ten minutes, and on the table in 30. I served with some steamed sprouting broccoli topped with a little shaving of Parmesan. 

Cod in a Mediterranean Tomato and Garlic Sauce

The below serves 3

Here's how:

• 3 fillets of cod or other white fish
• 1 white onion
• 2 cloves garlic
• 2 sticks celery
• 2 large tomatoes
• Handful fresh green olives
• Jar passata
• 1 tsp paprika
• 1 tsp oregano
• Pinch sea salt
• 1 tsp black pepper
• 1 tbsp olive oil

Add the olive oil to a heavy bottomed pan and place on a low heat. 

Peel and dice the onion and mince the garlic and add to the pan to saute.

Finely slice the celery and add to the pan. 

Dice the tomatoes, and once the onion, garlic and celery has softened add the tomatoes and olives to the pan and cook for five minutes. Add the paprika, oregano and seasonings to the pan and pour over the passata, stir well and cook for 25 minutes. 

Cut the raw cod into bite sized chunks and add to the pan for the last ten minutes of cooking. Stir with a wooden spoon to ensure each piece of cod is immersed in the sauce and allows for thorough cooking. 

Prepare the green vegetables and any other accompaniments of your choice and ladle the dish into bowls. Enjoy!