Apple and Mango Mojito Smoothie

This healthy eating lark doesn't all have to be kale and garlic smoothies - although I'm getting quite into the more 'greens' based nutriblasts, variety is most certainly the spice of life and helps to keep me motivated, that's for sure. 

This juice/smoothie is a take on a mojito cocktail and frankly anything that reminds me of cocktails during diet and healthy eating regimes is a good thing. It's 308 calories and is really delicious. You can of course use fresh mango, but I like to use frozen as gives a lovely smooth and creamy texture to the juice and the chill is reminiscent of a drink in a bar!

Apple and Mango Mojito Smoothie

• 1 Granny Smith apple
• 1/2 avocado
• Whole lime (peel removed)
• 70g frozen mango 
• Handful fresh mint leaves

Add to the Nutribullet or blender the half avocado, frozen mango, mint leaves, the peeled lime and the cored apple. Top up with water (approx 100-150ml) and then blitz for 20 seconds. Enjoy.

Courgette, Asparagus and Bacon Tart

As we enter ‘asparagus season’ I wanted to share a very quick, easy and satisfying summer tart recipe that makes the most of the gorgeous long-stemmed vegetable.

It’s fresh, light and tasty and works with or without the bacon so can be a good offering for vegetarian friends or if you’re trying to stick to a meat-free day a week. Served with salad it is like a slice of summer on a plate. 

Here’s how:

Puff Pastry sheet

2 courgettes

Bunch of asparagus

100g crème fraiche

2 egg yolks (keep the egg whites to egg-wash pastry)

2 rashers of smoked bacon

Bunch of spring onions

1 clove garlic

25g Unsalted butter

100g Gruyere cheese

30g Parmesan

2 tbsp chopped fresh mint

1 tbsp chopped fresh flat leaf parsley

Salt & Pepper

Pop the oven on to 180⁰C and line a baking sheet with some baking parchment or greaseproof paper. 

Roll the pastry onto this to make the tart base, pierce all over with a fork and top with another sheet of greaseproof paper and a baking sheet to help keep the shape the same all round. Once the oven is hot, place pastry in for 20 minutes, remove from the oven, take off the baking sheet and greaseproof paper and return to the oven for five more minutes, until golden brown.

Chop the spring onions and bacon and crush the garlic and fry gently in some melted butter then remove from the heat.

In a bowl, combine the egg yolks, crème fraiche, and most of the grated Gruyere and Parmesan – saving some to top the tart and most of the mint and parsley, retaining some for garnish. 

Add the bacon and spring onions and a generous sprinkling of salt and pepper and give a good stir.

Snap the ends of the asparagus spears off to remove the bitterness and blanch in boiling water for 1 minute then remove and drain. Use kitchen towel to absorb any retained water or moisture to prevent your tart from having the dreaded soggy bottom!

Using a vegetable peeler create thin ribbons of courgette and set to one side.

Once the pastry has cooled for 10-15 minutes spread over half of the cheese mixture, leaving a 1.5cm border around the edge. 

Scatter the courgette ribbons to cover the cheese mixture then place the asparagus over the top in whichever pattern you fancy then top with the remaining cheese and crème fraiche mixture.

Return to the oven for 10-15 minutes until the cheese has melted and serve immediately with a simple salad.

Applewood Spreadable Challenge: Creamy Pea, Courgette and Mint Risotto

This is the second of three recipes I’ve devised for the Applewood Spreadable #SpreadStirShare challenge to create delicious family recipes using Applewood Spreadable. My first was Cheesy Pea, Leek and Pancetta Gnocchi Bake and this time it’s a Creamy Pea, Courgette and Mint Risotto. Perhaps a little summery and certainly a classic combination – but with the addition of crème fraiche and Applewood Spreadable it makes for a rich, luxurious, creamy tasting risotto – and that for me, never goes out of season.

I served this with a portion of rocket and some homemade garlic toasts (French stick sliced diagonally, rubbed with a halved garlic clove all over and drizzled with a tiny bit of olive oil then griddled on a high heat for 1-2 minutes on each side) and it served four of us.

Here’s how:

5 spring onions

1 large garlic clove

75g fresh peas

2 small courgettes

2 tbsp fresh mint

1-1.5 pints chicken stock

1 glass dry white wine

2 tbsp crème fraiche

1 tbsp Applewood Spreadable

250g Arborio rice

Salt & pepper to taste

2 tbsp olive oil

Firstly crush your garlic and chop the spring onions and add this to the pan on a medium heat with the olive oil until starting to soften.

Slice the courgettes on a diagonal and add to the pan and allow to fry until a little crisp and golden on each side, then remove the courgettes and keep to the side, covered to keep warm.

Next add the rice to the pan and use a wooden or plastic spoon to move around to ensure all rice gets coated with the oil. Allow to cook for about five minutes and then add the wine to the pan with a good pinch of salt and pepper.

Once the wine has been almost completely absorbed, add a ladle full of the chicken stock, keep stirring and continue the process for the next fifteen minutes or so, adding more stock as it is absorbed. (My Dad and I have an ongoing argument about whether or not the stock should be heated before adding to risotto – I say it doesn’t matter, he disagrees – if anybody has any thoughts do feel free to share!)

Once you have used about a pint of the stock, taste the rice to see if it is beginning to soften enough to your particular taste. Different rice seems to respond in different ways and needs varying amounts of stock, so continue to taste until the rice has become soft enough throughout.

Now you need to add the peas and stir through and then return the courgettes to the pan too and cook for a further few minutes, stirring all the while. Now add the Applewood Spreadable and as much of the crème fraiche as you fancy – 2 tbsp makes for a rich and creamy texture which I adore, but if you don’t want it to creamy, then just reduce the amount.

Taste once more and add seasoning accordingly. Chop up the mint and stir through about half to the dish, then once it’s been dished up, add a final flourish of mint leaves to each portion for some added zing and freshness. Enjoy!

To find out more about Applewood Cheese, Applewood Spreadable and the #SpreadStirShare challenge as well as keeping up with the other recipes from some fabulous other bloggers check out the Applewood news blog: http://applewoodcheese.co.uk/blog.php

North African Spiced Pork

Pork chops, whilst being evocative of 1970's cuisine, are in fact a versatile, flavousome cut of meat and this spicy marinade makes for a delicious meal for two. Serve with some vegetable couscous, salad (tabbouleh works so well) and some fresh scattered mint leaves and wash down with a dry white - it's a flavour winner.

Here's how:

2 pork chops

Juice of 1 lemon

Zest of half a lemon

1 1/2 preserved lemons chopped

2 large cloves garlic, crushed

1 red chilli, chopped finely

1 tsp harissa paste

1 tsp ground cinnamon or half a cinnamon stick crumbled

1/2 tsp ground cumin

1/2 tsp hot paprika

1/4 tsp cumin seeds

Bunch fresh torn mint and coriander leaves

2 tbsp olive oil

Simply combine all of the marinade ingredients in a food bag and throw the pork chops in. Seal and ensure the meat is completely immersed in the marinade.

If possible, leave in the fridge overnight to allow the flavours to permeate the meat, but if you are pushed for time, allow to stand for a couple of hours.

These can then be cooked over a barbecue (while the weather's glorious) or as I did here in the oven for about 40 minutes around 180 degrees. Enjoy!

Tzatziki

There are many varieties of tzatziki out there - but this is the fail-safe recipe I use time and time again which complements a variety of Greek dishes and which goes down a storm each and every time.

Combine 200g Greek natural yoghurt with a quarter of a cucumber finely grated, 1 large clove of garlic, crushed and about a tablespoon chopped fresh mint leaves and stir through - simple but fantastic.

Two Ways With...

Halloumi

In the second of this series of posts I've chosen the Cypriot cheese that is increasingly popular in the UK. Readily available in most supermarkets and a frequent contender on menus in Mediterranean and Middle Eastern restaurants, it is often used in one of two ways.

The first is as 'saganaki', which translated from Greek means frying pan, or fried, and simple as it is, I do enjoy this style. The second which I seem to see more and more of is sliced, grilled and piled up in stacks of grilled vegetables, simply drizzled with oil. Again this is nice, however I think this is a versatile cheese that has more to it than these two dishes let on.

So my two dishes this time cook the cheese in different ways, both ways paired with almost identical ingredients used in different ways. Two different plates of food, and two very tasty dishes.

What's more these are a great couple of dishes to offer to vegetarian guests - something that I seem to have a lot of!

You may notice that both of these recipes use chilli, mainly as I am slightly addicted to spice, and if you prefer a milder flavour then decrease the amount of chilli used.

Chilli and Lime Vegetables with Grilled Halloumi

This is an incredibly simple but seriously delicious hot salad topped with lovely grilled Halloumi, perfect for a warm summer's day when you fancy something light to eat, but don't want to compromise on flavours. I served this with a dip which works as an excellent alternative to Greek tzatziki - using coriander instead of mint, which works well with the lime and chilli.

100g Halloumi
1 courgette
1/2 an Aubergine
1/2 Red Onion
1 Green Chilli
4 Cherry Tomatoes
2 Tbsp Creme Fraiche
1Tbsp Coriander
1 Clove of Garlic

First cut the courgette and aubergine into ribbons using a vegetable peeler. Halve the tomatoes and chop the onion and chilli.
Pour a drizzle of olive oil into a large griddle pan over a medium heat and pop in all the vegetables.
Slice the Halloumi so it's at least 1/2cm thick.
Once the vegetables are nicely cooked, remove to a dish, cover with foil and pop under a warm grill whilst you add the halloumi to the griddle.
In the meantime place the creme fraiche in a small bowl. Crush the garlic and chop the coriander and add to the bowl and give a good stir.
Assemble the hot vegetables onto your serving plate and squeeze half a lime, or more if you require over them. Season with black pepper (don't use salt if you can help it as the cheese has a high salt content).
Once the Halloumi has been grilled for at least two minutes on each side place on top of the vegetables and you're ready to serve with your dip on the side.
For me this is like a taste of the Med.

Deep-fried Halloumi with Chunky Guacamole
100g Halloumi
1 Ripe Avocado
3 Cherry Tomatoes
1 Green Chilli
1 Clove of Garlic
1/2 Red Onion
1 Tbsp Coriander, chopped
1 Tsp Mint, chopped
1/2 Lemon or Lime Juice
1 Slice of White Bread
1 Egg, whisked
1/2 Cup of Plain Flour

Firstly make your guacamole by chopping your onion, garlic, chilli and tomatoes (try to remove seeds) and adding to a mortar.
Cut the avocado in half, remove the pip and skin and slice. Add this to the mortar with the coriander and mint and use the pestle to work into a paste, don't be too vigorous as it's good to still have some larger chunks of avocado.
Squeeze over the lime juice and give one last bash. Either pop in the fridge if you prefer this cold, otherwise just leave to one side.
For the Halloumi slice as in the above recipe.
In a food processor blitz the slice of bread and put into a shallow bowl. In another bowl pour in the flour and season. In a third bowl pour in the whisked egg.
For each piece of Halloumi first coat in the flour, next the egg and then fully coat in the breadcrumbs.
In either a deep-fat-fryer or if you don't own one, then fill a heavy-duty saucepan 1/3 of the way with vegetable oil and put on a medium heat.
Allow to heat up for four or five minutes and test it's hot enough by tearing off a small piece of bread and gently putting in with a metal slotted spoon. If this starts to sizzle then the oil is ready.
Once the oil is hot enough place each piece of breadcrumbed Halloumi into the pan with the slotted spoon. Cook for just over one minute, then use the spoon to turn over and brown on both sides.
Remove from the pan and place on a plate with kitchen roll. Then serve with the guacamole.
The cheese should be lovely, slightly melted and oozy and this works as a great starter or as a rather indulgent snack.