Classic Salmon & Pea Fishcakes (Slimming World Friendly)

I call these Salmon & Pea Fishcakes 'classic' as they are flavoured with capers, mustard, spring onion and chives mainly, whereas I have shared a few other fishcake recipes previously which ave a bit of spice such as these Thai Fish Cakes with Quick Chilli Oil, Haddock Fishcakes, Tuna Fishcakes and Mexican Style Salmon Fishcakes  

I am following the Slimming World programme at the moment, and this was an 'on plan' meal at only 2.5 syns per portion for x2 fishcakes (this is for the small amount of flour and the wholemeal breadcrumbs - you could actually use HEB for this if you haven't already as I had yesterday). 

This recipe makes x8 fishcakes which I shared between the family, but if you're cooking just for you, these would keep in the fridge for a few days and you can also freeze them. I serve with a big salad for lots of Speed. 

I also made a quick and syn-free 'tartare sauce' by popping into a small bowl 3 tbsp fat free yoghurt, a tbsp of capers and a few cornichons chopped up with a squeeze of lemon juice, some chopped chives and a pinch of salt and pepper. 

Classic Salmon & Pea Fishcakes (Slimming World Friendly)

Classic Salmon & Pea Fishcakes (2.5 syns on Slimming World)

Here's how:

• 1/2 side of salmon or roughly 470g salmon 
• 1 large spring onion
• 3 potatoes (or some leftover mash potato)
• Handful fresh chives
• 1 tbsp English mustard
• 1.5 tbsp capers
• 150g frozen peas
• Salt
• Black and white pepper
• 1 slice of wholemeal bread
• 1 egg
• Fry Light Spray (I like to use the Rapeseed spray)
• 1 tbsp plain flour

Firstly place the x3 potatoes, with their skin on, into the microwave for fifteen minutes. 

In the meantime prepare the rest of the Salmon & Pea Fishcake ingredients. 

In a large bowl place the capers, English mustard, snip in the chives and finely slice the spring onion and add to the bowl. 

Take the 1/2 side of salmon or fillets, and chop into bite sized pieces and add to the bowl. 

Cook the frozen peas for a couple of minutes in boiling water, drain and add to the salmon mixture. 

Once the potatoes have cooked for fifteen minutes, remove from the microwave, slice in half, then spoon out the potato inside and place into the bowl. 

Season generously with white pepper and salt and use a fork or spoon to mush together and mix up until all of the ingredients are combined. 

Separate into eight almost equal sized amounts, and then use your hands to shape into a fishcake, circular shape and place onto a plate, repeat until you have eight fishcakes. 

Now into one bowl place the flour and season with black pepper and a pinch of salt. 

Into the second bowl, place the breadcrumbs from the wholemeal bread (I blitz in the Nutribullet). 

Into the the third bowl, crack in the egg, and give a quick beat. 

Now you are ready to pane the fishcakes. But first place a large non stick frying pan onto a low-to-medium heat on the hob and give a spray with the Fry Light, 3-4 sprays. 

To pane, firstly, take one fishcake and roll into the seasoned flour, then place immediately into the beaten egg, and finally roll in the breadcrumb mixture. Set aside on a clean plate. Repeat until all of the fishcakes have their breadcrumbs and are ready to cook.

Place each fishcake into the pan and pop a timer on for five minutes. 

After five minutes, carefully turn each fishcake over, they should be slightly golden. I use two tablespoons to turn over carefully. 

Cook for a further five minutes and serve with a wedge of lemon, a big salad and if you like, the Fat Free Yoghurt Tartare Sauce. Enjoy!

Tuna Fishcakes

These fishcakes are super quick and easy to make, really tasty and if you're stuck at home with children during the COVID-19 pandemic as we are, they are a good activity to get the little ones involved in cooking. They're also a great store cupboard recipe, as much of what you will need, you are likely to have in the cupboard or fridge and whenever we have leftover mashed potato, fishcakes are inevitably on the menu the following day.

Tuna Fishcakes

Tinned tuna is actually a really good store cupboard ingredient for these times and in addition to the recipe for these Asian-style tuna fishcakes I've listed out a few other ideas below with the ingredients needed:

• Tuna Pasta Salad (uni style): Cooked fusilli pasta, mayo, spring onions, cucumber, tomatoes, sweetcorn, squeeze of lemon, black pepper

• Tuna Pasta Bake: a simple tomato sauce (onion, garlic, tinned tomatoes, dried herbs such as basil, rosemary or oregano and olive oil) stirred through the pasta with the tinned tuna, then put into an oven-proof dish and topped with a little cheese before baking

• Tuna Nicoise Salad: tinned tuna, boiled egg, tomatoes, lettuce, green beans, cooked new potatoes (or leftover roast or boiled potatoes), red onion, olives, anchovies

• Jacket Potato Topping or Sandwich filler: tuna, mayonnaise, tinned sweetcorn

• Tuna & Sweetcorn Frittata: A thick baked omelette made up of x3-4 eggs, sweetcorn, some fresh herbs if you have them (parsley or dill would work), a finely chopped pepper, red onion, a handful grated hard cheese (Cheddar, Red Leicester or Parmesan would work) and milk

The below served x4 of us for a lovely lunchtime meal served with a ribbon salad which is simply x2 carrots, and 1/2 a cucumber cut into ribbons using a vegetable peeler, drizzled with a tiny bit of soy and topped with some sesame seeds, as well as a variety of dipping sauces, one being just Sriracha, one a chipotle mayo (just mix together) and finally an Asian dipping sauce of soy, fish sauce, chilli oil, sesame oil and some fresh ginger. Sweet Chilli Sauce would work too.


Here's how:

• x2 tins tuna
• 1 red onion
• 3-4 tbsp leftover mashed potato
• 3cm piece of ginger
• Handful fresh coriander 
• 1 egg
• 1 slice of bread blitzed into breadcrumbs
• 3 tbsp plain flour
• 1 tsp Chinese Five Spice
• 1 tsp soy sauce
• 1 tsp fish sauce
• 2 tsp Sriracha
• Pinch of salt
• Pinch of black pepper
• Sesame oil to fry

Firstly pre-heat the oven to 180 degrees and put a little sesame oil into a frying pan on a low heat.

Finely dice the onion, peel and finely chop or grate the ginger, and roughly chop the coriander and add to a mixing bowl.

To that bowl add the leftover mashed potato, the drained tuna, the fish sauce, soy sauce, sriracha, salt and pepper. Use a fork to roughly mix together. It should be a chunky texture so don't be tempted to use a hand blender here.

Now into a bowl crack one egg and beat and set aside.

Pop the breadcrumbs into another bowl, and finally add the flour to a third bowl. Add the Chinese Five Spice, a pinch of salt and black pepper to the flour and give a quick mix.

Now you're ready to assemble, get a chopping board or a plate to place each fishcake as it's formed ready.

Now go in with your hands and get about 1.5 tbsp of the mixture and roll into a firm ball, then place in the palm of one hand and lightly press down with the other to get it flatter and like a fishcake size and shape. 

Drop the formed fishcake into the flour then turn over, next dip into the beaten egg and finally toss into the breadcrumbs and then set on the board or plate and then repeat until all of the mixture is used up.

Now place about 4-5 of the fishcakes (depending on size) into the pan and allow them to brown for a few minutes, then use a tablespoon to gently turn over and cook the other side. I sometimes add a little oil to the pan using Fry Light at this stage so they're not too dry.

Once cooked through, remove the fishcakes and put onto a baking sheet and place into the oven to keep warm (nobody wants cold mash potato in anything!). Repeat the process and place the final fishcakes into the oven for five minutes before you're ready to serve. Enjoy!

Tuna Fishcakes