Sunday 20 October 2019

Shakshuka - Spicy Tomato and Pepper Baked Eggs

This spicy tomato and pepper baked egg dish - originating from North Africa, is a winner for any weekend brunch or leisurely breakfast. It packs a punch and whilst this is for one or two people, you can always up the ingredients quantities to make it go further.

You can also throw the dish into the oven once the sauce is complete, and you've cracked the eggs in if you prefer, but it only takes minutes on the hob too.

Serve it with toasted, buttered bread and a spoonful of natural yoghurt. 

Shakshuka - Spicy Tomato and Pepper Baked Eggs


Here's how:
x4 tomatoes or x1 tin of chopped tomatoes
1 onion
1 clove garlic
1 red chilli
1 pepper (I used green but any colour is fine)
1/2 tsp caraway seeds
1/2 tsp paprika
1/2 tsp dried cumin 
1/2 tsp dried chilli flakes
1 tbsp tomato puree
2 eggs
30g feta cheese
Handful fresh parsley
Salt
Black Pepper
1 tbsp natural yoghurt
1 tsp olive oil

Firstly place the olive oil into a frying pan or ovenproof pan and place on a low heat.

Peel and dice the onion, mince the garlic and finely chop the chilli. Slice the pepper and add all of this to the pan and increase the heat slightly.

Whilst that is cooking down, chop the tomatoes (if you are using fresh ones) or open the tin. 

Once the peppers, onion, chilli and garlic have begun to soften, add the tablespoon of tomato puree and the caraway seeds, paprika, dried chilli flakes and cumin and mix. 

Allow this to cook down for a few minutes and then add the tomatoes and about 3 tbsp water. Season generously with black pepper and a pinch of salt and mix. 

Allow this to cook for at least five minutes. 

In the meantime, crumble the feta and roughly chop the parsley and set aside for garnish.

By now the tomato and pepper sauce should be bubbling away, if you're satisfied with the consistency, make a couple of wells or 'holes' in the sauce, so the egg can be cracked directly onto the heat of the pan and do just that. 

Now scatter the feta all around the dish to almost melt whilst the eggs cook. Also directly season the egg to your own liking. 

At the same time, pop your bread into the toaster and butter. 

The egg should only take 1-2 minutes to cook through - you ideally want the white cooked through, with a still-runny yolk. 

Once ready, I always serve at the table on a wooden board in the original cooking dish and just scatter over the parsley leaves. Add the tablespoon of natural yoghurt and serve. Enjoy!


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