Tuna Fishcakes

These fishcakes are super quick and easy to make, really tasty and if you're stuck at home with children during the COVID-19 pandemic as we are, they are a good activity to get the little ones involved in cooking. They're also a great store cupboard recipe, as much of what you will need, you are likely to have in the cupboard or fridge and whenever we have leftover mashed potato, fishcakes are inevitably on the menu the following day.

Tuna Fishcakes

Tinned tuna is actually a really good store cupboard ingredient for these times and in addition to the recipe for these Asian-style tuna fishcakes I've listed out a few other ideas below with the ingredients needed:

• Tuna Pasta Salad (uni style): Cooked fusilli pasta, mayo, spring onions, cucumber, tomatoes, sweetcorn, squeeze of lemon, black pepper

• Tuna Pasta Bake: a simple tomato sauce (onion, garlic, tinned tomatoes, dried herbs such as basil, rosemary or oregano and olive oil) stirred through the pasta with the tinned tuna, then put into an oven-proof dish and topped with a little cheese before baking

• Tuna Nicoise Salad: tinned tuna, boiled egg, tomatoes, lettuce, green beans, cooked new potatoes (or leftover roast or boiled potatoes), red onion, olives, anchovies

• Jacket Potato Topping or Sandwich filler: tuna, mayonnaise, tinned sweetcorn

• Tuna & Sweetcorn Frittata: A thick baked omelette made up of x3-4 eggs, sweetcorn, some fresh herbs if you have them (parsley or dill would work), a finely chopped pepper, red onion, a handful grated hard cheese (Cheddar, Red Leicester or Parmesan would work) and milk

The below served x4 of us for a lovely lunchtime meal served with a ribbon salad which is simply x2 carrots, and 1/2 a cucumber cut into ribbons using a vegetable peeler, drizzled with a tiny bit of soy and topped with some sesame seeds, as well as a variety of dipping sauces, one being just Sriracha, one a chipotle mayo (just mix together) and finally an Asian dipping sauce of soy, fish sauce, chilli oil, sesame oil and some fresh ginger. Sweet Chilli Sauce would work too.


Here's how:

• x2 tins tuna
• 1 red onion
• 3-4 tbsp leftover mashed potato
• 3cm piece of ginger
• Handful fresh coriander 
• 1 egg
• 1 slice of bread blitzed into breadcrumbs
• 3 tbsp plain flour
• 1 tsp Chinese Five Spice
• 1 tsp soy sauce
• 1 tsp fish sauce
• 2 tsp Sriracha
• Pinch of salt
• Pinch of black pepper
• Sesame oil to fry

Firstly pre-heat the oven to 180 degrees and put a little sesame oil into a frying pan on a low heat.

Finely dice the onion, peel and finely chop or grate the ginger, and roughly chop the coriander and add to a mixing bowl.

To that bowl add the leftover mashed potato, the drained tuna, the fish sauce, soy sauce, sriracha, salt and pepper. Use a fork to roughly mix together. It should be a chunky texture so don't be tempted to use a hand blender here.

Now into a bowl crack one egg and beat and set aside.

Pop the breadcrumbs into another bowl, and finally add the flour to a third bowl. Add the Chinese Five Spice, a pinch of salt and black pepper to the flour and give a quick mix.

Now you're ready to assemble, get a chopping board or a plate to place each fishcake as it's formed ready.

Now go in with your hands and get about 1.5 tbsp of the mixture and roll into a firm ball, then place in the palm of one hand and lightly press down with the other to get it flatter and like a fishcake size and shape. 

Drop the formed fishcake into the flour then turn over, next dip into the beaten egg and finally toss into the breadcrumbs and then set on the board or plate and then repeat until all of the mixture is used up.

Now place about 4-5 of the fishcakes (depending on size) into the pan and allow them to brown for a few minutes, then use a tablespoon to gently turn over and cook the other side. I sometimes add a little oil to the pan using Fry Light at this stage so they're not too dry.

Once cooked through, remove the fishcakes and put onto a baking sheet and place into the oven to keep warm (nobody wants cold mash potato in anything!). Repeat the process and place the final fishcakes into the oven for five minutes before you're ready to serve. Enjoy!

Tuna Fishcakes

Vegetarian Peanut Noodles

This is an utterly delicious vegetarian friendly family meal and you can use absolutely any vegetables you have to hand for it - and especially your family's favourites. 

If you like a satay style dish, this is for you and it is super versatile so use whatever you have to hand to make it work.

We are in worrying times right now, and a lot of ingredients are either not available or have become like gold dust but the heart of this dish is in just x4 store cupboard ingredients; peanut butter, coconut milk, soy sauce and noodles or long, thin pasta as I have used here. You can honestly use any vegetables you like and if you're a fan of spicy food, add a red chilli (chilli oil, or a chilli flakes) to crank up the heat, but this is very much kid-friendly for my household. 

This dish could also be improved with a few coriander leaves or even snipped chives - but in my haste to eat today, I forgot to add these. 

We have to be adaptable to what we have and so I will try to share a few store cupboard recipes in the hope it might help someone that is fridge foraging and wondering what to make with the contents on their cupboards. Where you see an ingredient that you don't have and you're not sure what you could replace it with, please contact me and I'll make a suggestion.

Vegetarian Peanut Noodles

Here's how:

• 300g egg noodles (spaghetti, linguine or tagliatelle would also work!)
• 1 garlic clove (Very Easy Garlic, Garlic Infused Oil or a pinch of Garlic Salt)
• 2cm piece of fresh ginger (use ground if you can't get fresh)
• 1 large carrot
• 1 courgette
• Half a head of broccoli
• 1 pepper 
• 1 tbsp soy sauce (if you don't stock this as a last resort you could use Worcestershire sauce, just reduce slightly)
• 1 tsp Chinese Five Spice (you could use a pinch each of Cayenne Pepper, cinnamon, ground cloves if you don't stock Five Spice)
• 1 tsp sesame oil (any vegetable or nut oil would suffice)
• 2 heaped tbsp peanut butter
• 1/2 tin of coconut milk (you could use a cream, creme fraiche or an almond milk)
• 1 tsp Sriracha 
• 1 tbsp sesame seeds
• 1 lime (use a lemon if you can't get a lime, or even a drop of a Jif Lemon)

Firstly put a pot of salted water on to boil. Once brought up to boil, cook the noodles.

In the meantime, place the sesame oil into a wok on a medium heat.

Mince the garlic and finely chop the ginger and add to the wok with the soy sauce. 

Cut or break the broccoli into florets and add to the wok.

Peel and then cut the carrot into thin matchsticks, slice the pepper and add both to the wok.

Cut the courgette in half, and then cut into small slices and add to the pan. 

Once all of the vegetables have cooked for a moment, add the peanut butter and a drop of sriracha and use a wooden spatula to move around and break down a little. 

Now add the coconut milk and give a good stir.

Once the noodles or pasta are cooked, use tongs or a spaghetti server to lift into the peanutty vegetables and give a good stir to ensure the noodles get a good coating. 

Dish up onto a big bowl or a platter, squeeze over the juice of a lime and scatter over the sesame seeds. Enjoy!