Showing posts with label Banana Mocha Smoothie. Show all posts
Showing posts with label Banana Mocha Smoothie. Show all posts

Wednesday, 20 January 2016

Sweet Tomato Smoothie

I've been enjoying a Nutriblast most days for breakfast during this healthy eating phase in a bid to lose weight. I love the fact they are so simple to prepare and the clean-up operation isn't too taxing.

Here's a lovely, sweet juice to start the day with. It comes in at 224 calories.


Sweet Tomato Smoothie

  • 2 tomatoes
  • 4 frozen strawberries
  • 65g mango (fresh or frozen is fine) 
  • 1 orange
  • 1small pear
  • 10g sunflower seeds
  • 100ml water
Firstly peel the orange and throw into your Nutribullet or blender. Now remove the stalk and the core from the pear (no need to peel) and also add. Pop everything else in and adjust the water according to the consistency of smoothie you prefer.

Blitz for twenty seconds. Enjoy!


Here are some of my other favourite smoothie ideas:

Wednesday, 13 January 2016

Banana Mocha Smoothie

This is my favourite smoothie or Nutriblast by far for pre-workout, or if you know you have a hectic morning planned. The caffeine from the raw cacao and coffee granules gives you a real energy boost and the porridge oats and banana act to give slow-release energy which will keep you fuller for longer.

Not to mention this smoothie looks, tastes and feels (consistency-wise) like an indulgent milkshake but is simply 281 calories.



  • 1 medium banana
  • 1 tsp coffee granules or powder (I use Nescafe Azera Americano)
  • 1 tsp raw cacao powder
  • 10g sunflower seeds
  • 10g Porridge Oats
  • 1 tbsp 0% fat natural yoghurt (I use Yeo Valley)
  • 100-150ml water



Peel the banana and add to the Nutribullet or blender with all of the other ingredients. Blitz for 20 seconds. Enjoy!