Plaice with Mediterranean Vegetables and Lemon and Parsley Butter

This is a perfect summer evening dinner - so simple to throw together with the minimum of effort and yet so delicious. It's ideal for evenings when you'd rather be spending time in the garden than the kitchen. 

I served this with Jersey Royal's as they are in season now, but this goes equally well with steamed rice, couscous or a jacket potato too. 

Serves 2-3

3 plaice fillets

1 red onion

10 cherry tomatoes

1 red pepper

2 lemons

3 garlic cloves

1.5 tablespoons olive oil 

Few sprigs of oregano

Salt and freshly ground black pepper

50g butter (room temperature)

2 tablespoons fresh parsley

Firstly preheat the oven the 180 degrees. 

Chop the onion, pepper, tomatoes and 1 lemon into equal sized pieces. Chop the garlic cloves into 2-3 small pieces and place all into an oven proof dish. Drizzle well with olive oil, season and give a good shake. Place the sprigs of oregano around the dish and pop into the oven for 20 minutes. 

If you're serving with Jersey Royals, give these a good wash now and place to cook in lightly salted water in a pan over a moderate heat. Allow to come to the boil then simmer for fifteen minutes or until the potatoes are soft enough to put a fork through (or of course to your own preference). 

After 20 minutes remove the vegetables from the oven and positive the plaice fillets over the top of the vegetables. Season the fish and return to the oven for ten minutes. 

A couple of minutes before removing the plaice and vegetables from the oven, place a small pan on a low heat and add the butter to melt. Finely chop the parsley and then squeeze in the juice of half a lemon and add the chopped parsley and stir through.

Remove dish from the oven and allow to stand for a couple of minutes. In the meantime drain the potatoes and return to the pan and place back on the heat for 30 seconds and give a good shake to draw out any excess liquid.

Plate up the potatoes, plaice and vegetables and drizzle over a generous amount of the lemony parsley butter ensuring to give the potatoes a good coating. Is the remaining half of lemon for a final flourish over the fish. Enjoy! 

A couple of delicious things in 2014

If you've read the previous post, you'll know why there has been a six-month gap, I am with child. Excitingly due in September and the past few months have been a little manic to say the least. I have managed to eat several rather delicious things during this time and here is a little round up that never quite made it as full posts.

Insanely good beef ribs were had at Beard to Tail recently - in what felt like a woman versus food challenge due to the sheet size and deliciousness of the meat - little else was needed. Mocktails were good here also (I'm told also the cocktails!).

In March I headed to my favourite restaurant in Essex, Smiths for my friend Jemma's 30th birthday. Famed for their seafood and fresh fish they have an exceptionally good value set lunch menu - £26.50 for 3 courses and with quite a good selection too. I really enjoyed their version if rollmops - pickled herrings with pickled onions and vegetables, a little salad and a lemon crème fraiche to start. My main was their famed fish pie filled with beautifully cooled salmon, prawns, cod and a rich velvety creamy sauce and topped with buttery and perfectly crisped mash - divine. I completed my meal with roasted pineapple with coconut ice cream, a caramel sauce and some raspberries. As usual for Smiths, every course was delicious and the service was impeccable. 

On Mother's Day we headed out for fish and chips at the seaside (good old Southend) followed by a walk along the front and ice cream. Afterwards we headed back to my Mum's for a traditional 'high tea' that looked so beautiful I had to share. Our high tea included fresh prawns, brown shrimps, cockles, winkles, fresh crab meat sandwiches and a selection of homemade cake - always a winner. 

Last month I enjoyed a week in beautiful Kusadasi in Turkey with my friend Jade and on our last evening we enjoyed a fantastic seafood meze. Alongside all of the usual salads and vegetable dishes as well as fresh dips we enjoyed a whole cooked sea bream, crispy fresh calamari and a casserole of spicy, garlicy prawns that were to die for. Since I've been back I've been utterly obsessed with Mediterranean food! 

A Belated Thanksgiving Post

Before I begin, an apology for the 6-month delay on this and any other posts. As it tends to do, life has simply got the way a tad. December was the usual whirlwind of parties and then in January I found out I was expecting and my life just seemed to get even crazier hectic than usual. I've tried to fit in a little writing this week and as I'll be finishing working duties in a matter of a month or so, I'm hoping not to be so slack.

I was invited by the lovely Food Urchin, way back in November to a Thanksgiving soiree at his home, close to where I live in Essex. This was part of a project he was taking part in with Great British Chefs. On the evening in question I arrived to be greeted by a glass of fizz, Danny (Mr Food Urchin) Gary of Big Spud, Danny's lovely wife and a couple of his friends - a nice start to the festivities.

We sat down to our first course - a tagliatelle with chestnuts, bacon, a sage black butter and a pumpkin velouté. Poor Danny had had a slight nightmare - this was supposed to be tortellini - however as with many wonderful things, the result of this 'mistake' was very pleasing indeed. A light and flavourful sweet note from the pumpkin was set off beautifully by the delicate crunch of the chestnuts and as Danny pointed out, almost everything is improved by bacon. I might add that as well as being an enjoyable dish it was also a rather attractive plate of food too. Bonus. 

By the main event the wine was flowing nicely and conversation was lively - we were ready for the star of the show, the turkey. Happily Danny had used Great British Chef's bank of recipes and came up with an inventive ballotine of soft, moist, melt in the mouth turkey wrapped in Parma ham and with soft, buttery spinach running through it. Wonderful, and a refreshing change from roasted bird. The accompaniments too were fantastic - baby carrots and braised baby gems (a dish I'd never tried but have since recreated at home) and an utterly gorgeous potato rosti. Being the slave to carbs that I am I do love potatoes in all their glorious formats but there is something special and slightly naughty about a rosti and Danny pulled it off perfectly. Soft, well-seasoned potato was encased in a crispy exterior for that all important crunch-factor. The whole dish was prettily dressed with a red wine and thyme jus that tasted as good as it looked. Hat's off to the chef for this as it was a truly gorgeous plate of food prepared in front of us with the minimum of fuss. 

Our final course was an unusual treat - a spiced apple crumble slice, or a hybrid of crumble and pie - for me the perfect pudding. With an old-school hearty stodginess about it (as all crumbles and pies should), it still managed to appear refined. Expertly spiced with soft, juicy cooked apples, the delicious crunch of the crumble and a little vanilla ice cream made for a marvellous mouthful.

I must mention this evening was put on in association with one of Great British Chef's wine partners' - Corney & Barrow and each course was well matched with a different plonk. The dessert wine was my favourite, not least for its comedic name - Sticky Micky Late Harvest Sauvignon Blanc. It was absolutely delicious, sweet but with an acidic tang that worked well the apple crumble pie. 

I had a wonderful evening with great company and even better food. Thanks again to Food Urchin and apologies for the incredibly tardy post!